The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cassidy : Hi Dr. Cabral, I'm not sure whether you deal much in feminine health, but I always enjoy listening to your house calls and thought you may be able to help. I'm an overall healthy woman in...

Welcome back to this week's #FridayReview where I'll be sharing with you the "best of the week" on all things wellness, weight loss, and anti-aging! The first topic we're covering today is something called an artesian aquifer, which provides the purest & highest quality (and most delicious) water in the world... I also wanted to provide you with a flu remedy follow up on how to recover and prevent...

Gone are the days where I take the information I was taught in school and in my textbooks at face value... Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled clinical or lab studies... I applied this same questioning methodology to the long held belief that working your abs will hurt your lower back... Tune...

One topic that most people shy away from speaking about is anything that pertains to their bowel movements... The problem is that neglecting your gut health can lead to devastating wellness and weight issues in the future... That's why on today's #CabralConcept 733 I want to share with you how better bowel movements can lead to a flatter, happier & healthier tummy! - - - Show Notes & Resources: ht...

Our understanding of brain based dis-eases has come a long way over the past few years... We now know the 14 risk factors for getting dementia or Alzheimer's and because of that knowledge we can now act upon it to lessen or even prevent these brain based health issues... My goal on today's #CabralConcept 732 is to teach you the 5 proven ways to detect and eliminate the root causes of imbalanced br...

Providing advice to someone that's at a real low point in their life can be a sensitive and tricky topic to bridge... However, saying nothing, and offering no advice at all can often leave someone feeling even more alone, overwhelmed, and unable to cope with their current situation... On today's #CabralConcept 731 I'd like to share some wisdom that has been passed along to me that I believe may ju...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Lisa : Hi, Dr. Cabral! I am 48 years old and about 175 lbs. I'm always bloated, but I eat healthy. My upper right stomach area is more bloated and distended than the left. My Dr. isn't concerne...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous : Dr Cabral, thank you so much for taking time to answer all of your community's questions. My husband has a strong odor to his feet to the point where no spray, no powder can help. He we...

I'm super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that makes it much easier to assess your your likelihood for any type of brain-based atrophy or dis-ease... Plus, on today's #FridayReview I'd also like to bring you my February book challenge and I want you to be a part of it! And finally, I'm going to share with you this week's "Super Nutrient o...

Unless you're able to workout 5-6 days a week, you need maximize the time you do have when you exercise... This means that the programs you spend your time on have to work, so that you're not just wasting energy by going through the motions... For most people, this means switching up your workouts to include full body routines that will boost your metabolism while reshaping your physique... On tod...

Most of us are familiar with life-threatening food allergies like having a peanut anaphylactic reaction, but being "sensitive" to certain foods goes much deeper... Did you know that the weight gain, wellness issues, or brain fog you're experiencing may be tied to "healthy" foods you're eating that unexpectedly trigger delayed immune reactions in your body? These food based reactions cause inflamma...

Having personally dealt with a debilitating case of Candida overgrowth many years ago I literally "tried it all" when it came to curing my Candida... The problem was that no matter what I did, all I could ever find was temporary relief... This is why I understand when people come to me frustrated with not getting the intended results of following a "Candida Diet..." Today on the #CabralConcept 725...

Although the act of goal setting is a relatively easy concept to wrap your mind around, the actual act of going about reaching those goals is something entirely different… There's also certainly no one way that you must follow in order to make your dreams become a reality, but there are some proven tips to follow in order to make your journey a lot shorter and hopefully a lot less stressful…   Tun...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…  Let's get started! Cristi : Hi Dr. Cabral, I apprecate the work you do more than you know. I ordered the daily protocol package to try with my husband and maybe kids too, but I do have other questions. Mostly, I'...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Donna : Dr. Cabral thank your for the excellent service you provide. I am an active 68 year old female. My only medication has been Omeprazole for GERD and Barrett's Esaphogus which my Gastro has p...

It's hard to believe another week has already passed by and that we're almost at the end of January! I always get into this reflective mindset as I bring you each week's #FridayReview and that's why I love the repetition of trying to recap each week and then look forward to what's coming in the next... On today's show I'll be sharing you breaking news in the Cannabis and CBD oil industry where out...

It's unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new information is allowed to enter in... One of those areas is without a doubt the fitness field. "Experts" will spend years building a name for themselves based upon a certain style of training, but then find themselves in so deep that they can't turn back - Essentially their programming...

I've gotten so many questions on how to heal from Hashimoto's and low thyroid symptoms such as brain fog, thinning hair, fatigue, cold hands/feet, and low mood that I wanted to create a "how-to" show on what you need to do to rebalance your body... Although there are thousands of Functional Medicine doctors and practitioners that help patients and clients everyday to recover from thyroid issues, i...

There are dozens of what are called "sub-clinical" lab tests that can literally reveal to you what your underlying root cause health imbalances are, but unfortunately you'll most likely never hear about them... The reason they're kept from you is simply because they do not "diagnose dis-ease," which means that pharmaceuticals cannot be prescribed - which also means that health insurance will not c...

Sometimes I feel compelled to do a show that on the outside may not seem like it has anything to do with helping people get well, lose weight, or live longer... But after doing some unraveling you begin to understand that the way we frame our lives has everything to do with how we think and what actions we take... And it's those actions that lead to eventual outcomes (good and bad) that become our...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mariellen : Thank you for all that you do. I have had a pilonidal cyst for the past three weeks that has been so painful. It hurts to sit and I cannot lay on my back when I go to sleep at this p...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Andrea : Good evening! I have been listening to your podcast for months now and am so thankful for them! Each episode is jam packed with information to optimize my health and teach me so I can shar...

On today's Bonus Episode I wanted to share with you this interview I was fortunate enough to be a part of on the Melissa Ambrosini show! It was an amazing deep dive into what diet plan is best for you based on your bio-individuality and we even did a live breakdown of me giving Melissa her own Ayurvedic "Dosha" or body type! It was a lot of fun to record and both Melissa & her husband, Nick, are a...

I'm excited to bring you this week's #FridayReview on all things wellness, weight loss & anti-aging! This week I'm bringing you a fun study on how owning a certsin type of pet will actually increase your quality of life, mood, and lifespan by a whopping 20%! Next, I'll be sharing some a pre/peri-workout drink that is all natural and can give you the "warm" boost your body needs to burn fat and get...

More and more people are becoming interested and aware that there are different body types in life... We are not all born the same shape and size and while it's nice to believe that we can reshape our body into anything we'd like, that's not totally the truth... The good news is that we can all enjoy a positive self-image and the self-empowerment that comes along with creating the best body for YO...