The Cabral Concept

Every once in a while you come across some research that just speaks to you... You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention... This is exactly how I've felt for over 10 years after 1st learning about these specific "yogic movements..." And that's why on today's #CabralConcept 1378 I want to share with you these 5 forgotten T...

Since the documentary "Game Changers" has come out I've gotten quite a few requests to review this film and talk about the potential "dangers" of meat... As always, I will present to you the unbiased facts and share the good, the bad, and ugly of the diet industry... Plus, on today's show, I'll provide additional details on what truly is the best diet plan to follow, as well as how much meat is mo...

I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease... It very succinctly went through a 25-point checklist on what you need to be looking at and adding in or removing from your healthy lifestyle... And, this program actually has clinical research data behind it to prove the results of reversing dis-eases like Alzheimer's and other health-relate...

I know it sounds crazy, but the New Year is just about 7 weeks away... And with all the Holidays coming up the time is going to fly by... So instead of waiting until January 1st and being behind on your BIG goals for this coming year I wanted to share with you a mental exercise to complete today before you even think about deciding on your New Year's goals... Tune into today's #CabralConcept 1375...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Carolyn: I have two questions. First, what test do you suggest to evaluate cell function (at the cellular level)? And secondly, what protocol do you suggest for an otherwise healthy 23 year o...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Margie: Hey Dr Cabral Thank you so much for all the work you do to educate us on wellness! I have learned so much from you. My son gets nose bleeds. Without bumping husband nose or any kind of tr...

Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show! On today's podcast we're going to review: • Functional Medicine Detox Course Coming Soon! • Omega 3 Give-Away • Sweet Dumpling Squash • The Future of Healing • Binaural Beats Huso Product Review • Varying Vitamin D Research Tune into today's #CabralConcept 1372 for all the details...

Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results... The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it... That's why on today's #CabralConcept 1371 I'd like to share with you the latest research into the big fat benefits of fasted cardio - Enjo...

With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following for centuries… If we look back at these practices we can learn from a culture that has the largest population of people that live to 100 years or more. If we combine these ancient based principles with modern, state of the art technology we can begin to se...

If you're interested in state-of-the-art science into getting well and living longer today's show is going to be action-packed! Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective... Tune into today's #CabralConcept 1369 to discover 9 ways to increase autophagy to liv...

Every once and awhile you're told an absolute gem of an insight into how to achieve more in your life -But you're just not ready to hear it or understand it... That was the case with me and on today's podcast topic on this Motivation & Mindset Monday I share with you what took me many years to grasp... However, once I did I began to see goal setting and goal attainment in a whole new light... Tune...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Toniy: What are your thoughts on Wim Hof breathing? Wim Hof climbed Mt. Everet in shorts, ran marathons in Arctic Cricles / Sahara Desert, and did 2 hours in a full ice bath. The craziest par...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Hindy: My name is Hindy and I am an avid follower of yours and listen to your podcasts weekly. Your podcasts provide me with a wealth of information, pertaining to one's health and wellbeing. As...

Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show! On today's podcast we're going to review: • CBD Gummies • Broccoli Greens • 2 Holistic Book Reviews • Research on Slowing Tumor Growth • Extra Weight & The Brain • New Morning Mantra Tune into today's #CabralConcept 1365 for all the details - Enjoy the show! - - -   Show Notes & R...

Interesting new research may hold the key to why you gain weight more easily as you age... But, as I always try to show there are ways to combat the slowing of metabolism and today I'll share 2 specific ways as well... Tune into today's #CabralConcept 1364 to learn about the science of aging & fat metabolism and what you can do about it - Enjoy the show! - - -   Show Notes & Resources: http://Step...

A sluggish metabolism or low thyroid does not have to be something you suffer from for years to come... The great news is that we now have advanced lab testing, protocols, specific natural supplements, FM Detoxes, and much more to rebalance the body... But, the other amazing part of Integrative Health is that we know the exact foods you can use to boost your metabolism and thyroid... Tune into tod...

One of the best parts of working on anti-aging strategies is that you don't have to be perfect in order for them to work... In a world that is pulling you in a thousand different directions, this can be a relief... The key is to focus on the factors that matter the most and do the best you can as much as you can... That's why on today's #CabralConcept 1362 I want to share with you the "13 Anti-Agi...

An ancient Japanese longevity formula may just hold the highest truth when it comes to living a long and happy life... The Okinawans believe that to live a long, enjoyable life one must find their "Ikigai..." This means you need to come upon your "reason for being" or why you are here on this earth... And the great part is that by simply thinking about and answering 4 life questions you will be we...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Keri: Hi Dr. Cabral, I'm a newer listener and have really been appreciating the wisdom and information you share on your podcast. I'm hoping you'll be able to give insight into my now year lo...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   James: Hello Dr Cabral, I have a question regarding food intolerances. Can you explain how we get these, are we both born with these and also develop them later in life or are we only born with f...

Welcome back to this week's #FridayReview where we are about to get into the best of this past week! Today on the show we'll talk about: • Hitting 10 Million downloads • 2 Interviews I appeared on • The link between REM sleep & depression • How chocolate may boost memory • Research on processed food & auto-immune We have a lot to cover and for all the details tune into today's #CabralConcept 1358...

I wanted to do a follow up on how to properly combine cardio and weight training together in the same workout for maximum results… And to answer this question we have to start with your goals:Do you want to improve your specific sport or transform your body because based on that answer the program will change... Regardless, I share both answers and why on today's #CabralConcept 1357 where we'll re...

Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation... It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients... T...

More and more people are starting to see and believe that they are in control of their health... And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life... However, many people overlook the fact that what is good for the body often shares the same benefits with your "aging" brain... So on t...

I really believe that much of the time we know what we need to do in order to achieve our goals... The problem is that we feel limited by time, money, or energy... That's why developing a rock-solid mindset becomes crucial when it comes to living your best life... So on today's #CabralConcept 1354 I'm going to share with you 5 ways to become mentally stronger - Enjoy the show! - - -   Show Notes &...