The bRight Side of 50 with Carla Palmer

In today's episode, we embrace the natural journey of aging and explore the beauty of accepting our facial changes and also how difficult this process can be. Join me as I candidly discuss my personal journey with self-compassion, redefining beauty, and confidently navigating the transformations that come with age. I'm so very glad you're here with me for this vulnerable, much needed,...

Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

In this episode of The bRight Side of 50 with Carla Palmer, I discuss the unique financial and spiritual perspectives around tithing that evolve with age; how modern approaches to this biblical practice can enhance both personal growth and community impact. Whether you're a seasoned tither or new to the concept, this episode is tailored to provide valuable insights and practical tips for women...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

In this episode of The bRight Side of 50 with Carla Palmer, we get into the complexities and ethical dilemmas of dating men who are separated but not yet divorced. There are emotional, legal, and personal challenges that come with navigating relationships in this gray area. Tap in as I discuss the potential pitfalls and the importance of setting healthy boundaries. Whether you're considering d...

In this episode of The bRight Side of 50 with Carla Palmer, we talk about the importance of having your emergency gym bag ready to go in your trunk. Life is unpredictable, but your fitness routine doesn't have to be put on the back-burner! Tap in and what to include in your trunk-ready gym bag! The bRight Side of 50Three Minute ThursdaysIf you love this episode and other past episodes, please...

In this episode, we talk about unannounced warm introductions and why they can sometimes be more rude than helpful. Ever been caught off guard by a surprise intro? This episode offers practical tips on how to do warm intros properly. Tune in to learn the do's and don'ts of warm introductions and avoid turning a friendly gesture into an awkward moment! The bRight Side of 50 Three Minute Thu...

We can transform and reach higher heights of happiness! Join me in this episode as we explore the transformative concept of mini/micro-moments of happiness. The concept comes from brain health expert, Dr. Daniel Amen. In his book, You, Happier, Dr. Amen shares his insights into how small, intentional actions can significantly impact our daily happiness and overall well-being. From practical tips o...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

This week on The bRight Side of 50 with Carla Palmer , we're talking about respecting others' choices regarding their sex lives. As we move through life with friends and family, we come to realize that we all have our own ways of navigating relationships and intimacy. Whether our opinions are slightly different or polar opposites, the most important thing is that we respect the path each o...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

This week we're talking about provision and looking at a passage from 100 Days of Believing Bigger by Marshawn Evans Daniels. Marshawn is passionate about helping women learn to believe and live bigger! This book is my morning "go to" and I wanted to share an excerpt with you today. Tap In and listen now---ALSO SHARE IT WITH OTHERS! HAVE YOU "FOLLOWED" The bRight Side of 50...

This week on Three Minute Thursdays on The bRight Side of 50 with Carla Palmer....When the Table for 1 doesn't go quite as planned! Tap in now! If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight...

This week on The bRight Side of 50 with Carla Palmer we celebrate the empowering experience of women dining alone in midlife. As society evolves, so do our perceptions of independence and self-worth. So, we're here to explore how dining solo isn't just about enjoying a meal—it's a statement of confidence, a reclaiming of personal time, and a celebration of individuality. Let's lear...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

This week on The bRight Side of 50 with Carla Palmer, I'm highlighting the magic that happens when women get together and support each other. The importance and POWER of women supporting women cannot be overstated. When women uplift each other, we create a powerful network of encouragement, mentorship, and collaboration that fosters personal and professional growth. This solidarity helps break...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

In this episode of The bRight Side of 50 with Carla Palmer, I shared a personal journey about the power of daily affirmations, journaling, motivational videos, and annual vision boards in boosting productivity. I reflected on how incorporating these practices once helped me achieve notable progress, only to see a slowdown when I paused these activities. Join me in reigniting our drive for success...

The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

Those of us women in midlife often face weight challenges, and while menopause can play a role due to hormonal changes, if we are honest with ourselves, it’s not the sole factor. Our lifestyle choices such as what we eat and how often we exercise are crucial. Eating unhealthy foods or consuming excessive calories, along with a lack of regular physical activity, can significantly impact weight. Tak...

This week's 3 Minute Thursdays on The bRight Side of 50 with Carla Palmer If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

This week on The bRight Side of 50 with Carla Palmer, we take a look at two friends who have stood the test of time for over 35 years. In this episode they share the ups and downs they've faced being friends for over 3 decades and the reason why it has all been worth it! What we want you to ask yourself after listening to this episode is ---IS IT WORTH IT? Does the good outweigh the bad? Do th...

The bRight Side of 50 3 Minute Thursdays The bRight Side of 50 Three Minute Thursdays If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!  Be sure to subscribe to the podcast ⁠here⁠ and share this out! Also, follow The bRight Side of 50 ⁠here⁠ on Instagram

In this heartwarming episode of The bRight Side of 50, we’re highlighting the inspiring love story of a beautiful couple who found each other during the challenging times of the pandemic. After dating for a couple of years, they wed in 2023. Ken is a brilliant established systems engineer and widower, and Karen is a multifaceted successful businesswoman, philanthropist, entrepreneur, author, counc...