The Breakup Debrief Podcast

In this episode of the Breakup Debrief, Kelly discusses the often-taboo subject of divorce in Ireland, sharing her personal experiences and insights. She explores the stigma surrounding divorce, the legal processes involved, & the differences between legal separation and divorce. Kelly also highlights the benefits of a DIY divorce, emphasising the importance of mindset and self-empowerment in...

In this episode of the Breakup Debrief, Kelly & Dating Coach Lisa-Marie discuss the complexities of dating, healing from breakups & the importance of setting standards in relationships. Lisa shares her personal journey through heartbreak & how it led her to become a coach, emphasising the significance of self-worth & belief in love. They explore the process of manifesting love, rai...

Welcome to Season 2 of The Breakup Debrief ! In this first episode, Kelly is breaking down the most common breakup myths that keep women stuck in heartbreak, anxious attachment, and situationships & and replacing them with the truths you actually need to heal. From the lie that “time heals all wounds” to the fantasy that “closure comes from your ex” , these myths might sound familiar… but beli...

In this special bonus episode of The Breakup Debrief , Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’re struggling to let go of!) Whether you’re stuck in breakup limbo, still checking their socials or replaying old conversations in your head, this practice will help you: ✨ Energetically release the...

Welcome to the final episode of Season 1 of The Breakup Debrief ! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: T he Breakup Limbo . Breakup limbo is when you’ve technically ended the relationship, but you’re still: Texting your ex Hooking up “one last time” (again and again) Holding on to a “maybe in the future” promise This stage is especially difficult for women...

In Part 2 of this powerful conversation with Molly Smith from The Healing Gals Podcast , we dive even deeper into the realities of heartbreak, growth & reclaiming your self-worth. Molly opens up about the transformation that happens when you stop chasing love in others & start pouring that energy back into yourself. We talk about the messy but beautiful process of healing, the lessons lear...

In this special two-part conversation, Kelly sits down with Molly , founder of The Healing Gals Podcast & women’s circle facilitator. Molly shares her own journey of navigating difficult life experiences & how they inspired her to create safe spaces for women to heal, connect & grow together. From the importance of shared storytelling to the unique energy of women’s circles, this episo...

In this week’s episode, Kelly dives into one of her most transformative healing practices: solo travel From someone who once thought she could never travel alone, to now calling it the practice that changed her life more than any other- Kelly shares why packing a bag and heading off on your own is about so much more than airports and Airbnbs. You’ll hear: ✨ Why solo travel is one of the fastest w...

In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets in when the distractions fade. She breaks down why feeling alone after a breakup isn’t just about missing your ex- it’s about missing being known, the daily check-ins & the sense of being chosen. Kelly shares why this loneliness often feels louder...

In this heartfelt episode of the Breakup Debrief,  Kelly sits down with Nadine Selina to explore the intricate journey of navigating a breakup while trying to create a successful business. Nadine shares her transformative experiences, from the challenges of long-distance relationships to the empowering realisation of self-worth and independence. Together, they delve into the importance of building...

🎙️ Episode 5- "Closure- What It Is & What It Isn’t" In this heartfelt episode of The Breakup Debrief , Kelly delves into the often misunderstood concept of closure. Through personal anecdotes and insightful reflections, Kelly challenges the traditional notion that closure comes from others, emphasising instead that true closure is a personal journey. Listeners are invited to explore...

🎙️ Episode 4- The Fear of Being Behind After a Breakup Breakups don’t just break your heart- they shatter your timeline. In this episode of The Breakup Debrief , I’m talking about one of the biggest fears I see after heartbreak: the fear of being behind . Behind on your plan. Behind your friends. Behind the version of your life you thought you’d be living by now. This isn’t a pep talk about “you’r...

In this first episode of The Breakup Debrief , I’m taking you behind the scenes into the real story of how I got here & the breakups that cracked me open. I talk about leaving my marriage just six months in, what it actually looked like to heal with anxious attachment & why time alone doesn’t fix anything- choice does. Whether you're fresh off a breakup or deep in the spiral, this is your...

🎙️ Episode 2: Just Broke Up? Start Here! In this episode of The Breakup Debrief , we’re talking about what to do in initial raw, disorienting time after a breakup. Whether you’re full-on spiralling, replaying every conversation or trying to “fake it till you make it”- I’ve got you. I’ll walk you through the messy cocktail of emotions (yes, you can feel sad and relieved), why "breakup brain&qu...

🎙️ Episode 3: When You Break Up With Someone You Still Love In this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about enough- the kind where no one cheats, no one lies… but you still know you have to leave. We unpack what it’s like to walk away from a good relationship because something inside you says there’s more....

The Breakup Debrief with Kelly- Breakup Empowerment Coach Still checking their Instagram even though you swear you’ve moved on? Still replaying the past and blaming yourself for everything that went wrong? You’re not crazy- you’re stuck in a cycle & this podcast is your way out! Every week, Kelly helps you break down the emotional patterns that keep you stuck in heartbreak and guides you with...