The Book of Caleb

We are officially transitioning to a new season, they call it Fall in the United States. Have you been able to stay 'sane' in 2020? Good, we haven't either LOL.  There are some simple things you can start doing today that will help you navigate through the rest of 2020 and what for sure will be a forever great 2021. Laugh with us as we offer mediocre advice at a fair price.  Learn more about The B...

Entering in to a new 'season' of life and this year, how can you continue to be mindful of your health and actually 'lose' some weight, and not really have to think about it? This isn't a too good to be true scenario either. There are simple things to make part of your routine that can have positive change.  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram...

Super Mom? Excuse me? What is that? You don't actually have to be a 'biological' Mom or parent at all in order to get this title. You just have to not be such a baby lol. Listen and learn as we discuss how you can be a "good Mom" to your life.    Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb 

Sports. Family. Coronavirus. Sounds familiar? Sure, it's called being an "American Dad" right now. Now that sounds pretty cliche, but if you're familiar with any of those three items, we will have something in common with this episode.  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb 

Self-help? Self-awareness? Self-wellness? HELLO, these things should be part of your routinely review, or frankly, daily routine. We can all improve ourselves, and it can start with being mindful about our day.    Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb 

Is it 'safe' to say the sensitivity scale right now is, well, tipping? I don't know if it's safe to say, I'm afraid to say anything because everyone is so sensitive...right?    In this episode we touch on some sensitive subjects and how you can be part of the conversation instead of silent, AND not offend anyone. MIND BLOWN.   Learn more about The Book of Caleb at laurencaleb.com and follow Lauren...

Ok, this subject line is a little tricky, and that's why it's fun. Wife, husband, partner, mate, significant other and beyond, they can all be 'annoying' from time to time, right? But that's perfectly fine if you have some key components in place. Lauren and Mike get in to some relationship, "advice"???? that is worth taking note on.    Learn more about The Book of Caleb at laurencaleb.com and fol...

Self-Love, Self-Care, Selfishness? Can you really find a healthy balance with this, AND be vain too? Maybe...  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb 

Every five weeks we get the pleasure of turning the 'mic' to Mike. What mediocre advice and content will he offer this time? Even if it's mediocre advice, it's still advice, right?  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb 

The great old (err new?) mask debate! Is either side right? Let's take a look and consider the facts, the opinions, and if there is even a, gasp, compromise in all of this.  Follow Lauren Caleb on Instagram www.instagram.com/laurencalebLearn more at www.laurencaleb.com    

Is this a trick question? Probably. Look, everything is "Bad" for you, but how bad? How bad do you want it, baby?  Follow Lauren Caleb on Instagram www.instagram.com/laurencalebLearn more at www.laurencaleb.com    

Whoa. 2020 is nearly halfway over, and like they say, what a sh*tshow it's been already! What do you remember so far? How will you remember this year in five years? Listen in and reminisce about the most interesting of times.  Follow Lauren Caleb on Instagram www.instagram.com/laurencaleb Learn more at www.laurencaleb.com     

Dietary expert with zero credentials Michael Caleb gets interviewed by his hot wife Lauren to help explain the good news - YOU DON'T HAVE TO DIET ANYMORE and you don't need to be an expert, coach, nutritionist, 9er in order to succeed with your 'diet', exercise, and weight loss goals. THE NEW WORLD IS HERE.  Follow Lauren Caleb on Instagram www.instagram.com/laurencaleb Learn more at www.laurencal...

Here we go. Mike's got the mic. What will he say this time?  Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at laurencaleb.com 

In this episode, Lauren and Michael share up to date life hacks that will get you through your daily grind and then some.  Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

The number 13 - why does it get a bad rap? What is luck anyways? And what the DUCK you can do about it. Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

What do you think will happen when your state opens back up from coronavirus related closures? Is everyone really going back to business? Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

Ok - here's a challenge all of us can do. Try asking someone five questions. OF WHATEVER YOU WANT. No judgement. No boundaries. Just try - it makes for an interesting dynamic. Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

Here we are, is this officially a pattern? Michael takes over episode 10 and gives us an update on the world of sports, parenting, and more of how to cope in a COVID world. Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com Episode Website

Let's talk beauty, shall we? What does it even mean, and does it really even matter in your life? Yes. No. Maybe so. At least let's discuss the ugly of it. Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

This time we go deep. Deep in to the dark world of beverages. If you drink, well, anything, at any time, then you'll want to listen in. The Book of Caleb gives you the top beverages to consume to make you be the best you. LOL enjoy! Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

Umm did this become a self-help podcast all of a sudden? Aren't all podcasts technically self-help though? Anyways, here's a healthy dose of mindfulness on reality and curation. Where do you fall? Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

Does anyone ever really know who they are? In this episode we discuss various subjects and how these end up forming you, for that day, anyways. People change their minds, habits, and values all the time, and that's OK. Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

Michael thought it would be good to switch the show up a bit and try his hand (mouth?) at hosting. He has a face for podcasting for sure. Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com

Let's get off subject here, or try to. There's six degrees of separation between any subject and Coronavirus right now, so how long can you last without talking about it? Special guest Mike Exotic Caleb chimes in on this one. Follow Lauren Caleb on Instagram: instagram.com/laurencaleb Learn more at www.laurencaleb.com