The Book of Caleb

Are you getting in to the habit of supporting a life you're trying to create? This may mean taking an inventory on your possessions, beliefs, values, relationships and letting go of anything that doesn't serve you.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Investing in yourself. Your job. Your family. Your health. Your faith. Your hobbies. Your friends. Are you all in? Is being "all in" even possible? Let's discuss.  Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Originally meant to be an episode on nostalgia and the past, turned in to an episode on how all these past events/memories are still very much in our culture and current events today. "Those were the days" are today.  Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at  www.instagram.com/laurencaleb All about Turf Toe: https://orthoinfo.aaos.org/en/dis...

We've made it to 50 episodes! And once again this moment is celebrated with special host, Michael, to give us the breakdown on the upcoming Super Bowl, a corrupt stock market, and how he thinks humans will evolve someday. Hold on for this one!   Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at  www.instagram.com/laurencaleb   Peyton Manning Omaha co...

Are you "good" at self-criticism? Is it ever good to be critical of yourself, or productive from it? Let's tear it down and see if we can bring each other back up... Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Feeling burnt out from time to time? You're not alone. The new president Biden signs over 15 executive orders his first day in office, and I'm just trying to wash my hair once a week.  Let's discuss the everyday fatigue syndrome that can so easily happen to us in the winter months and things you can do to burn out your burnout.  Learn more about The Book of Caleb at  www.laurencaleb.com  and follo...

Stress. Anxiety. Adulting. Is there a difference? How do you manage them? We all have stress, anxiety, and 'adulting' responsibilities, so let's discuss ways to tackle each, and, hopefully, help you live your best managed stressed, anxious, adult life.    Learn more about The Book of Caleb at  www.laurencaleb.com  and follow Lauren Caleb on Instagram at  www.instagram.com/laurencaleb     

Democracy. Hypocrisy, and 5 ways you can boost your metabolism. Just another day in the life with the Calebs! Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb      SHOW NOTES: Top Gun 2 Maverick Trailer: https://www.youtube.com/watch?v=g4U4BQW9OEk Michael as a background actor in Anger Management with Charlie Sheen, see...

A freestyle, improv yet prepared hosting gig from Michael that you're sure to enjoy. Officially the last episode of 2020, this is a chapter you'll want to end on, until next year.  SHOW NOTES:  Jeopardy 8-inches Blooper: https://www.youtube.com/watch?v=tG6XreJZjHU   Fiesta Bowl Proposal: https://www.youtube.com/watch?v=oWu-CiutmWg Gleason New Orleans Saints Blocked Punt: https://www.youtube.com/wa...

It's the week of Christmas in cancel culture 2020. Is your holiday looking different this year? Is Santa still real? Lauren and Michael break it down, as it's time to check your gratitude and your attitude.    Trump asks congress to amend COVID-19 stimulus relief bill: https://wgntv.com/news/president-trump-asks-congress-to-amend-covid-19-relief-bill-including-stimulus-checks-of-2000/   Learn more...

Unfollow. Cancel culture. You know it! Are you a leader or a follower? Is it better to be one over the other? Depends on who you're following... https://www.instagram.com/jtuck9 https://www.instagram.com/thiccrickmoranis

Oh heyyyyyy big brother! I can hear, see, and soon smell, everything you're doing. Where do we draw the line, if we can at all, with privacy and what 'data' about ourselves we provide when using the internet and any smart technology? Let's discuss... Elon Musk's Starlink project: https://www.starlink.com/ Watch The Associate with Whoopi Goldberg: https://www.amazon.com/gp/video/detail/B00HRDE7N4/r...

There are a lot, and I mean A LOT, of great podcasts, websites, blogs, and therapists out there giving good advice. But what about the bad advice people? Why aren't they speaking up more and letting us know their thoughts?  In this episode Lauren brings on special guest Michael, an expert at giving bad advice, to the show to help guide us on bad advice and how to manage it in to your day to day de...

Let's talk conflicting behaviors, shall we? It's actually "mike's turn to host", and he does get the mic for a bit, but politely hands it back to his wife so we can dig in to a relevant topic in the game of life, "conflicting behaviors". Everyone technically 'conflicts' with their beliefs/values at some point, so what can you do to best navigate this? Are conflicting behaviors actually a 'bad' thi...

Being real. Being transparent. Unfiltered. There's a balance between this (borderline rude) and also being 'positive', meaning you're possibly painting a false sense of reality in order to get through the day. How can you be more 'honest' with yourself and others and ultimately benefit from it?  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram...

Testing positive - have you yet? Can you stay positive too? Lauren and Michael have five tips on how you can easily STAY POSITIVE in the most wonderful time of year.  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb   Randy Quaid in Independence Day: https://www.youtube.com/watch?v=UQbzz9xmsBM

Is this Groundhog Day? The presidential election is "over" and we don't have a declared winner. Makes perfect sense right? How are you coping with the crazy? Maybe those who have been politically apathetic have been right all along? No, they haven't, it's cool to pay attention politically, however you have to do it and keep your sanity.    By the way if you are one of the 86 people who voted for K...

Do you think you should be able to openly ask someone who they are voting for? Is that an offensive question? Are you comfortable with discussing...."POLITICS?" Get comfortably uncomfortable with this episode to help you grow.  REFERENCES IN PODCAST:  The World's Best #2 Pencil: https://amzn.to/3oFh1QO S&P Annual Performance w/ different parties in place: https://bit.ly/3mtTFvm Mitt Romney 2012 Co...

Cha-ching! When Mike talks money, you know its gonna be rich. What value should you place on money? Especially during a pandemic? Mike should be charging for this advice. Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb 

The season is changing, and WEATHER you like it or not, your habits will too. But are they changing for the better? Lauren and Michael discuss five things you can do to 'change' during the Fall and Winter to stay on top of your healthy habits and take advantage of the shorter days.  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurenca...

One thing guaranteed is that things are uncertain. Are you OK with that? Lauren and Michael are, cuz they have to be, and after this episode, you will be too.  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb  

There's so many things I think and don't say...   Let's not get political, please. Or can we? Here's a space to talk about the recent presidential debate but not actually get political at all, and maybe even learn something too!    Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb  

Well, well, well. Here we are 2020. You're sick. We're all sick of it.  So, what's next? After this sick year, the Wellness Boom is going to follow. Listen up on trending items in the wellness umbrella that are growing and, according to Lauren, will be blowing up soon.  Also, not directly related to wellness, here's this video of pitcher Randy Johnson hitting a bird during a game: https://www.yout...

The Dirty 30 is here. Thirty as in 30 episodes? Or is there more to this? It's Mike's Turn to Host, so let's hear his take on what exactly the Dirty 30 is, plus get his insight on the most current sports happenings that you may or may not care about.  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb 

The motivation episode is here. You can decide to do something, but can you actually DO it? How can you stay motivated? Listen in on some tips and tricks to get yourself where you want to be, both mentally and physically.  Learn more about The Book of Caleb at laurencaleb.com and follow Lauren Caleb on Instagram at instagram.com/laurencaleb