The Bombshell Podcast

Send us Fan Mail The skin is the largest organ in the body and serves as a barrier against external harm. It also plays a crucial role in regulating body temperature and keeping the body hydrated. However, environmental stressors and lifestyle choices can take a toll on the skin presenting as various skin conditions such as acne. The lymphatic system serves as the body's drainage system, resp...

Send us Fan Mail The skin is the largest organ in the body and serves as a barrier against external harm. Your body couldn’t perform the functions that keep you alive without the protection of your skin. This is why we need to take great care of it.  The outermost epidermis is responsible for producing new skin cells, protecting the body from unwanted substances, and retaining moisture to keep the...

Send us Fan Mail EFAs help keep you healthy in a variety of ways. Firstly, EFAs moderate inflammation by reducing the production of cytokines that cause excessive inflammation in the body, which can impact a variety of bodily functions, not only the appearance of the skin. The body can’t produce EFAs on its own, which is why it is so important to ensure you are getting enough through your diet or...

Send us Fan Mail If you’re stressed, your diet is out of whack, and your skin is feeling the effects of the colder weather, chances are you might be “inflammaging”.  The beauty buzzword describes how an excess of inflammation – the body’s natural immune response to external aggressors – accelerates the skin’s ageing process (by reducing collagen production and inhibiting skin cells’ ability to ren...

Send us Fan Mail Your Monday morning peptalk! Although my career lies in skin health, and I’m passionate about overall health. I want to switch it up this week and talk about a different side of health, which is mental health.  Have you ever heard the saying that health is wealth? That applies to mental health as well. I love the saying health is wealth. I’m very passionate about health.  And ment...

Send us Fan Mail I am always passionate about skin health and more recently I have been finding myself educating my clients on how to improve their skin elasticity. I want to share the concept of skin elasticity, the crucial role collagen and elastin play, the factors that contribute to it’s changes and offer practical options for enhancing skin elasticity. As you age, your skin begins to lose its...

Send us Fan Mail Jet Plasma is a game changer. It’s been a year since we started performing Jet Plasma services at Bespoke Beauty By Liana and it is an incredibly popular treatment. We perform more JP services than skin needling and here’s why = it’s a rejuvenation treatment and there’s literally no downtime.  We LOVE Jet Plasma! Listen to this ep and find out how well our Jet Plasma treatments ar...

Send us Fan Mail Today let’s get talking about Rosacea. Rosacea is a very common medical skin condition and many of my clients experience rosace in varying stages of redness.  Rosacea can present as pimples, redness, flushing, blushing, broken capillaries, and thickening of the skin, especially on the nose. Everyone will have their own pattern of rosacea including red noses, pimples, blushing, dif...

Send us Fan Mail Welcome back to another juicy fact-filled episode: what alcohol really does to your skin. If you like to wind down with a cheeky bevvie or two, that's ok. We like the occasional watermelon margi here too. We just don't wade your glow to fade into oblivion! So here today in the studio, we are raising your awareness on the impacts of alcohol on the skin and 12 steps to pro...

Send us Fan Mail Ever wondered what the term 'face mapping' really means?  It’s an ancient theory based on the belief that symptoms that affect the face are indicative of deeper health issues.  Mapping the face simply means you can analyse each zone on the skin and discover health issues linked from organs and systems in the body.  It’s a great guide and tool for the holistic skin therap...

Send us Fan Mail Welcome back to a fun little episode, I like to call 'My husbands' reaction to how much I spend on self-care, beauty and hair.' We're only playing! We believe self-care is very important for well being and you can't put a price on how good you feel. Our mantra is that self-care is an investment in your future. Enjoy! DISCLAIMER: No husband was harmed in th...

Send us Fan Mail Welcome back my sweet people, today we want to talk about healing acne holistically.  So many of our clients experience acne and when we dig deep into their health and lifestyle habits, most of them say they didn’t realise how much their overall health impacted on their skin.  We want to help as many people as possible with our knowledge, because acne effect so many of us.  Acne i...

Send us Fan Mail Today let’s get talking about skin condition perioral dermatitis.  Liana is seeing an influx of clients experiencing this at the moment and they need to be educated as majority aren't aware that they even have it. What causes it, it's a mystery? Can it be treated - YES!  Liana thought it would be helpful for our listeners to explorethe symptoms and "theories of what...

Send us Fan Mail Winter can have harsh temperatures and negatively impact the skin health. Most of us experience some form of dryness, redness, flaking and barrier impairment on our skin.  It can be difficult to understand the best skincare and lifestyle routines to use while navigating Winter as there's so much advice on social media to take in. We've done all the hard work for you toda...

Send us Fan Mail Have you ever wondered how much impact stress causes the skin? It can exacerbate skin conditions like psoriasis, eczema and acne. In addition, can cause graying and hair loss. There is close connection between the skin and brain called the skin-brain axis. interestingly enough, stress can create inflammation in the skin and affect it's ability to repair. Liana will take a clo...

Send us Fan Mail Welcome back everyone. Season 3 is starting off with a bang. We're excited to be back and bringing you some more epic episodes. We thought it would be great to recap how we went with our 30 day challenge of the morning of self care checklist. Find out how we did and how much better we are feeling. We are going to remind you about the many health benefits to smashing your morn...

Send us Fan Mail EPISODE 24 Welcome back to another illuminating episode where Liana takes you on a journey of a morning of self-care routine to help you set yourself up for a nourished day and step out with your best foot forward. Follow this checklist and feel unshakable.  Self-care and prioritising your morning routine is SO important to your mental and physical well-being. We are huge advocate...

Send us Fan Mail EPISODE 23 Liana is back this week with her hilarious co-host Liam for an illuminating refresh on her most popular episode AND peel in the treatment room - the biorepeel! This is still Liana’s favourite new peel and we talk about the benefits and give some tips for this amazing and innovative peel. It's now been a cult fave for nearly a year in the medispa so we get to share...

Send us Fan Mail Have you ever wondered what the term 'skin barrier' means? It's often called the acid mantle or protective barrier, and is related to your skin microbiome with all the good and bad bacteria. It's key function is to protect your body from harmful pathogens and maintain balance of skin flora. It is a delicate ecosystem that can be easily disrupted by a multitude...

Send us Fan Mail We answer YOUR questions today for a fun lighthearted little ep. Happy Monday, Love Liana & Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana bespokebeautybyliana.com.au Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeau...

Send us Fan Mail SEASON 2 EPISODE 20 With so many options available, it gets pretty difficult to figure out which supplements and vitamins are right for you. The answer? Listen to your own body. Although a well-balanced diet is vital, supplements aid or improve your overall health – whether that be to balance your nutrient intake, advance your skin, hair and nails or to help boost your immune syst...

Send us Fan Mail SEASON 2 EPISODE 19 Parched, wrinkled and a bit sad. Sounds like a lonesome raisin, but this what you might experience as you are transitioning through menopause. The key hormone we're talking about is oestrogen. Oestrogen is essential for collagen synthesis, elasticity, hyaluronic acid synthesis and hydration, When the oestrogen levels start to fluctuate during perimenopause...

Send us Fan Mail SEASON 2 EPISODE 18 This week is going to be a good one - Liana 'fesses up to something she's guilty of. It's ok, nobody's perfect. You'll just have to listen to find out what she's been up to. Happy Monday beautiful people. Love Liana and Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana bespokebeauty...

Send us Fan Mail SEASON 2 EPISODE 17 Ladies this is for you! Have you ever noticed that your skin seems to change from week to week? One moment you feel like you're on top of the world without a blemish in sight, then a few days later find yourself with a new cluster of blemishes that popped up overnight. A lot of women experience a repetitive 2 week cycle of acne flare ups. Hormones can real...

Send us Fan Mail SEASON 2 EPIDOSDE 16 There’s a reason that microneedling has fast become one of the leading anti-ageing treatments on the market. It's an effective procedure that actually works with the body’s natural wound-healing response to stimulate skin rejuvenation, improve skin texture and skin tone, reduce the appearance of fine lines and wrinkles, and create younger-looking skin.  I...