The Bombshell Podcast

Send us Fan Mail Welcome back to the final episode for 2025 folks, thanks for listening along with us every week. Today we’re talking about the unsung heroes that live within your dermis and keep your skin firm, plump, and glowing: fibroblasts. These powerhouse cells are the architects of your skin; constantly producing collagen, elastin, and hyaluronic acid, the holy trinity of youthful skin. In...

Send us Fan Mail Hey babies! BULA! We're back from Fiji. And this episode has been worth the wait. In this episode, we dive into the 10 Corneotherapy commandments, the science of repairing and protecting the skin’s outermost layer, the stratum corneum. Discover how strengthening your skin barrier can transform your skin health, enhance treatment results, and prevent premature aging. Whether y...

Send us Fan Mail Most women are NOT getting enough protein - real talk!  There are so many benefits of having protein, including having healthy, glowing skin. Protein is absolutely essential for your skin, your muscle tone, your brain, your hormones, your energy, and your confidence. Let’s talk about how much you really need, how it supports your glow, and how to get it into your diet. Protein is...

Send us Fan Mail Today’s episode is one that’s close to my heart: we’re talking about aging and how to move through it with grace, confidence, and intention. I know we've all heard about "aging gracefully." But what does it even mean? It may mean different things to everyone. Here is what that term means to ME, it means aging with dignity and class.  It means embracing feeling beaut...

Send us Fan Mail Today, we’re talking about one of my most asked about topics - GROWTH FACTORS If collagen is the building block of youthful skin, think of growth factors as the master architects and project managers — directing all the work, repairing the damage, and making sure your skin cells perform at their absolute best. The CEO of youthfulness. Today we’re going to break it all down; what t...

Send us Fan Mail Today’s episode is all about beauty sleep, not just the idea of rest, but what’s actually happening to your skin while you sleep, and how to build nighttime rituals that support regeneration, repair, and long-term skin health. If you’ve been skipping your PM routine or falling asleep in makeup (no shade - we’ve all been there), this one’s your loving reminder to reset and glow dee...

Send us Fan Mail You’ve heard of them by now maybe you even use them in your homecare or you had a peptide infused facial – but what actually are they and why are we so obsessed with them? Today’s ep we’re going to break down the science of peptides and why they’re the go-to for plumper, firmer and healthier skin. Are they just another hype or are they truly delivering results at a cellular level....

Send us Fan Mail Boost it or lose it – everything breaking down your collagen and how to fight back. Today’s episode is all about the most hyped word in the aesthetics industry: collagen. Collagen isn’t just a buzzword — it’s your skin’s support system. Support it. Liana will reveal collagens biggest enemies and tell you how to protect it and stimulate more collagen. Addressing these factors as we...

Send us Fan Mail Today let's have a chat about the 5 pillars of great skin. Discover what your skin actually needs — from vitamins and nutrition to movement, mental health, and the treatments that work with your body, not against it. If you’ve ever felt confused about what to prioritize for your skin, this episode is your BIBLE from now on and forever… Cut through the BS. Here's the esse...

Send us Fan Mail Welcome back besties! Today we’re diving into one of the most underrated beauty secrets in your body — your liver.  Have you ever wondered why you are puffy or experiencing breakouts, dullness, or pigmentation? Blame it on your liver.  It’s not just about what you’re putting on your face, it is most likely that your liver needs support. Your liver is working behind the scenes to d...

Send us Fan Mail Today we’re getting up close and personal with hormones — those tiny chemical messengers that rule everything from your mood to your moisture barrier. Your hormones are not the enemy — they’re your inner rhythm, and when you listen and support them, your skin reflects that harmony. Listen up for this one as it's one Liana has been dying to unleash. Next time you notice a brea...

Send us Fan Mail Kbeauty is a powerhouse and has been influencing our aesthetic community since 2017. In addition, they have become increasingly popular for hyping their ’10-step skincare routine.’ As consumers we are always looking for the next big trend – we want whats new, we want innovation, we want advancements. We want it all.  Ok so when you think Korean skincare your mind automatically goe...

Send us Fan Mail The worlds most confusingly named but popular acid - Hyaluronic Acid (HA) is a natural humectant (a substance used to keep things moist) found in the innermost layer of our skin. It is the OG moisture magnet for the skin! HA belongs to the extracellular matrix molecules of the skin. When it comes to aesthetics we hear about primary skin layers (epidermis, the dermis) but not the m...

Send us Fan Mail Welcome back to another enlightening episode of The Bombshell Podcast. Today Liana wants to shed light on a very common skin condition ‘acne scarring’ presenting as red or hyperpigmented scars. They are termed PIE or post inflammatory erythema.  A scar is what is visibly left once the wound or acne as healed up.  Reducing inflammation AND RESTORING YOUR SKIN BARRIER IS KEY! It is...

Send us Fan Mail Everywhere you look (and turn) lately in the aesthetics industry - it's "exosomes this" and "exosome that".. and Liana just knows you want to know what all the fuss is about. Because she's your go-to aesthetics girl with the real deal answers. So the best podcast in the world just got better - because YES, Liana is full of answers for your questions. ...

Send us Fan Mail Welcome back to another enlightening episode of The Bombshell Podcast. Today we get into the really good stuff: exploring the proven connection between needling and nutrition. Microneedling is more popular than ever before and it's little known in our greater community just how important nutrition is for optimal results for your skin. When it comes to collagen, it’s important...

Send us Fan Mail Good morning rock stars! We had a fun time with this ep, it's educational but we know we make it the good type. Listen along to this amazing ep and find out about skincare ingredients decoded from an expert in skin with a passion for knowledge. It's honestly the best guide you could ever need to decipher through the hype of skincare ingredients to find the diamonds that...

Send us Fan Mail A topic very near and dear to Liana's heart - the root causes of acne.  Adult acne is a whole body problem, what we see in the skin is the tip of an iceberg.  There is a clear connection between the skin and the gut; Our skin microbiome is determined by our gut microbiome. Remember how people with acne seem to have fewer “good” bacteria? An imbalance like this is known as dys...

Send us Fan Mail The episode you have been searching for is finally here. Get all your burning answers about hyperpigmentation answered today on the pod... Every wondered why a cut took a while to heal, or how long an acne scar will leave a mark? Bet you're wondering what the fastest solution is for getting rid of your hyperpigmentation. Well, the short is answer it that a combination of trea...

Send us Fan Mail What kinda pod would we be if we didn't tell you our beauty trends forecast for 2025?  Listen for Liana's expert guide on where the industry predictions are heading for the year.  Do any of our tips surprise you? Let us know what you think in the comments. Thanks so much for listening we really love creating this podcast for you all to enjoy. Have a wonderful Monday!  Mu...

Send us Fan Mail Holy Dooley welcome back to another season yes it's back, we're back. It's official and it's finally here. First ep for 2025. First cab off the rank let's go - it's how to stimulate collagen. We take a closer look at all the best treatments for how to stimulate collagen and give you some great lifestyle tips for maintaining the integrity of your skin...

Send us Fan Mail As the year draws to a close we thought it would be a great time to reflect on all of our lessons and blessings from 2024. We are grateful for everything we have experienced and most of all, we are grateful to our loyal podcast listeners and Bespoke Beauty clients. Thank you for helping us grow and be better every day. We owe you! I always hope to inspire and motivate you to be th...

Send us Fan Mail Pregnancy is not only a magical blessing, but it also brings unique skincare challenges for many expecting mothers. As your body nurtures a new life, it will experience significant hormonal changes that profoundly affect your skin. Common issues such as eczema, blemishes, sensitivity, dryness, redness and pigmentation patches (melasma) can occur. While these changes might feel ove...

Send us Fan Mail The question on everybody's lips, the million-dollar question - how can we minimise our pores? Firstly, pores are essential for our skin's functions, and they play a crucial part in the overall health of our skin. We don't want to get rid of them, we just want to have healthier pores right?  While no skincare product or treatment can 'close' your pores or...

Send us Fan Mail High Frequency is a popular skincare technique that is used to treat a variety of conditions, including acne management, enlarged pores, fine lines and wrinkles, and puffy or dark under eye circles eyes. It can even rejuvenate the condition of the scalp and nourish hair follicles for healthier hair growth. This is an advanced technique that’s widely popular in the beauty industry...