The Body Lab

Feel like your results aren't coming fast enough? Do you constantly want to rush the process, even though you know you're doing all you can? Listen in - you'll feel better about all of it after this episode.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New B...

If you've ever felt like emotional eating has a grip on you that doesn't let up, maybe you need to reframe it to conscious comfort, and work with it, not against. This episode dives into tools + strategies to create forever peace around emotional eating.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):...

If you constantly feel like you're on a diet, or the feeling of scarcity with food follows you around, listen for tangible + practical strategies to start feeling more abundant + free with food, starting right now :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Bu...

Feel like time is controlling you, instead of you controlling it? Listen in for real life + practical examples to get more done.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal P...

Feel like crap after scrolling or eating too much sugar? Know that you feel better when you workout daily + get a lot of stuff done? This episode is for you.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Downl...

Let's rebrand discipline - it might be the missing key to your goals. This episode talks about why that's important, and how you can get started on taking the actions you'd benefit from taking.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):https://ashley-pardo.ck.page/9f1d53e932--Get New Busines...

Restriction is problematic, but restraint might be the missing key to your goals. Let's discuss the differences.--Sign up for Intuitive Macros:https://ashley-pardo.mykajabi.com/intuitive-macros--Get New Business Emails from Ashley:https://ashley-pardo.ck.page/a1fbbd9a79--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Gui...

I LOVE the energy of the New Year. Let's chat about what I've been reflecting on and what I learned in 2022, to make for an even more aligned + successful 2023.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Li...

Feeling anxious about eating on Thanksgiving? Let's chat about a few tips you can begin using immediately, that, let's be honest, are mostly mindset strategies :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep...

I'm so excited to welcome our first guest back in a LONG time, my good friend and colleague Jessica Flanigan Brown! I hear from so many women every week who feel that Intuitive Eating doesn't "work". It's tough to sense body signals, hunger, fullness, and what type of food our body wants. In this episode, Jessica breaks down why this might be the case, and more importantly...

Feeling urgency + impatience around your results? Especially around nutrition, weight loss, or biz? Let's talk :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Apply for Ashley's 16-Week Business Mentorship, Noteworthy:forms.gle/LyQi7UQ1tyZA6oQH7--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload As...

Food freedom seems confusing, right? With so much conflicting information, it can be tough to tell what this feels like or means to us. In this episode, I talk about tangible steps that you can take to discover your own individual food freedom. I give examples from my own life plus things that my clients are experiencing. With continued practice, we all move towards the freedom with food that we d...

This was a special one. I recently got off of prozac after being on it for over 6 years (!). In this episode, I talk about why I started taking it, why I got off, and how I'll manage my mental health going forward. I also discuss how to live your life fully when you have depression or other mental health issues. --Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq...

There are lots of opinions floating out in the ether nowadays (especially the internet), so it's more important than ever for us to develop the skill of becoming a free thinker so we can do what we need to do in our lives, and feel confident in the way we express ourselves. Let's talk about it :)--Sign up for Ashley's 6-week group coaching nutrition course, Intuitive Macros (starts...

How do you know if you've truly recovered from your Food Stuff? I walk you through my thought process around this, and how far I've come after 11 years of being in food recovery. There are so many conflicting opinions out there, but ultimately, I want us to be able to define our own healing and what it means for us. This episode outlines mine. Let's talk about it!--Sign up for Ashle...

Should you compliment someone on how they look? I dive into this question and provide a lot of nuance on a subject that can feel triggering for many. Hope it's helpful, and that it gives you some insight into this super layered subject.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/...

This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall.—Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc1...

I got the ‘vid about the month ago. Here’s my experience, what I did, and how it might help you if you get it. I spend a few minutes at the beginning talking about what you can expect from my biz in the next few months. We’ve got some really exciting stuff coming!—Apply to work with Ashley 1:1 for Nutrition Coaching:https://forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, sta...

In this personal episode, Ashley talks about her story of divorce, sexuality, coming out, and living authentically. Although a lot of the episode is about sexuality, the overarching message here is all about having the courage to live the life that is meant for YOU - whatever that means. When we do that, it's often uncomfortable to those around us, and Ashley discusses how we can grow from th...

After a several month hiatus - WE'RE BACK! Let's talk about sensitive bodies, and how to feel great for life if you have one.--Schedule a free consult call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros:ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for...

Should you weigh yourself? Ashley dives deep into this question, offering perspective, stories, and tangible tools.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros:https://ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for BLOOM, Ashley's...

Looking for a nutrition Plan? Don't miss these non-negotiables.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Intuitive Macros, Ashley's 6-Week Signature Group Coaching Program:https://ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDow...

What I do instead of resolutions every year, that I hope helps you as much as it's helped me.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.c...

2021 was a big year - let's go over all the lessons :)--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's...

Feeling stressed during this time of year? Ashley walks you through some simple steps to stay grounded & connected to yourself, no matter how busy life gets.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlis...