The Bobby PodKazz

I get in my own way a lot and I'm trying to fix that. Testing out a new mic as well hope you enjoy!!

post-marathon depression is a real thing lmaoooo

First episode in 8 months, enjoy me talking sh*t about myself and all my bad habits I'm trying to fix in my life hahahahah.

after a 15 month hiatus, the Bobby Podkazz is back lolol, in today's episode I yap about moving across the country at 22 years old with no job and not knowing anybody 15 months ago, the good, the bad, and everything inbetween :) Titkok: https://www.tiktok.com/@bobbykazz IG: https://www.instagram.com/bobbykazz/?hl=en

In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them. Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/ Tiktok: https://www.tiktok.com/@bobbykazz Instagram: https://www.instagram.com/bobbykazz/?hl=en

Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years.

Follow me on Tiktok: https://www.tiktok.com/@bobbykazz Follow me on Instagram: https://www.instagram.com/bobbykazz/?hl=en Listen to my other Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

In today's episode, Bobby shares 3 recent life experiences that remind him that recovery truly is paying off, and how you should be living and striving for these moments in your own recovery even and especially when you're dealing with a rough day or stretch in recovery. Follow Bobby on Tiktok: https://www.tiktok.com/@bobbykazz Follow Bobby on IG: https://www.instagram.com/bobbykazz/?hl=en

JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. In today’s episode Jess...

WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE: http://hungryforrecovery.jessijean.com/ Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP

In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life way too seriously and would overthink everything, and would have a very hard time acting on impulse decisions out of fear of what might happen. But now, my mentality is flipped. Each time I've a...

This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to ramble into my microphone about my current life situation and how weird life is after being thrown into the "Real World". Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab...

After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may not work for everyone but they've definitely helped me get to where I am today. Time flies. Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp F...

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around self-love, recovery, journaling, and more. She also shares her experience giving a TEDTalk, growing her bus...

walking through a random urge I just had to binge eat

Today I am joined by Jenna from The Body Love Society! Jenna is one of the two incredible Intuitive Eating Counselors from the Body Love Society Team (@thebodylovesociety). Jenna and her business partner Lauren just launched the LARGEST un-diet online community, featuring over 300 non-diet experts including therapists, dietitians, weight neutral fitness pros and so much more to build a healthy rel...

Today I am joined by coach Mike Millner! Mike has been a high quality level nutrition coach for over the past decade and specializes in helping thousands of clients with their fitness and nutrition goals through a behavior change approach that is the most sustainable for them. He prioritizes connecting with his clients to help figure out where they are in their journey on a personal level and unde...

In today's solo episode, I share my favorite methods of getting out of a stage of burn out when in recovery. Feeling burnt out is completely normal and happens to many in recovery, myself included. This tips help me get the wheels turning in the right direction again. Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagr...

In today's solo pod, Bobby shares his most helpful and consistent tips that helped him get through the hard transition into college that he used all 4 years of his time there. These suggestions were made public in order to potentially help those who may feel lost in college, are just starting college, or are about to go to college. Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?...

Today's episode is all about goal setting and manifesting for the year 2023. I share the 4 biggest goals I have set for myself for the coming year that will improve my relationship with food and exercise even further than in 2022, and will hopefully inspire others to set similar goals/come up with their own! Follow Bobby on Tiktok! (252k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=e...

In today's episode I share my favorite tips and strategies I use to this day that have helped me the most to no longer bodycheck and prioritize other things in life that have nothing to do with what I physically look like. Follow Bobby on Tiktok! (251k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (48k+) https://www.instagram.com/bobbykazz...

Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been able to flip my mindset around movement to place a focus on working out to feel good, not to look a certain way or to over-compensate for something I ate. Follow Bobby on Tiktok! (250k+) https://www....

In Today's Solo Pod, Bobby goes over his favorite tactics, tips, and overall reminders heading into Thanksgiving and the holiday season, as this time of year is generally stressful for many who have struggled with food. Follow Bobby on Tiktok! (247k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (47k+) https://www.instagram.com/bobbykazz/?h...

Today’s guest is Stephen Campolo. Stephen is a coach in the fitness industry with an audience of over 265,000 on instagram, but that’s not why I had him on the show. Stephen reached out to me a few days ago on instagram and mentioned his history with binge eating, how it literally almost killed him (you’ll find out why in the episode) and how little it is openly discussed within the field of fitne...

On today's Episode Bobby is joined by Registered Intuitve Eating Dietician, Colleen Christensen! Colleen places a focus on eliminating food rules and moving away from the diet approach while placing an emphasis on intuitive eating. Colleen also has amassed over 265,000 Followers on Instagram, creating extremely helpful content regarding breaking food rules and quieting down the food police we have...