The Best Bits

Hey besties,  After last weeks quite heavy episode we wanted to lighten things up! So we are talking about all the 'woo woo' things that we are secretly into - we're talkin' ghosts, manifestation, signs, angel numbers, you name it!  After shunning our 'woo woo' side for so long we're fully embracing it now baby!  We hope you enjoyed this episode and we would love...

Hello there besties,  TW: This episode discusses Eating Disorders.  For those struggling with an eating disorder, Christmas can be a really tricky time so we wanted to honour that in this episode and give our tips to those struggling as well as families of someone with an eating disorder. If this is you, we really hope this episode helps you cope this Christmas.  Below we will attach some incredib...

Hey there besties,  Today we're talking aboutttt (drum roll please)... DATING. Eeeek! If you're back (or have been for a while) in the dating pool then this chat is for you. Or if you just want to hear about Lilli's embarrassing dating stories, that's cool too.  Our girl Alice is single and dating and while it can be fun... there's also heaps of other emotions that come wi...

Hey besties! With summer coming up we thought now was the perfect time to talk about body image and give our best tips to fostering a better relationship with your incredible body!  Lilli's recommendations at the beginning:  - Heart Strong by Ellidy Pullin - Stutz on Netflix  We hope you enjoy this episode and as always, if you have any feedback or questions please reach out to us on our soci...

Hey besties! Just a bit of a trigger warning for this episode, we do chat about mental health and anxiety. If you're struggling with this right now, please feel free to skip this episode and we will attach some helpful organisations below. We are sending you all of our well wishes too! On todays episode we are talking all things anxiety - what it is, the evolutionary purpose of anxiety, how i...

Hey besties,  If you're in your twenties (or nearly there), this is the episode for you! Today we are chatting about the top 5 expectations we reckon you need to be saying 'seeya later' too. Trust us, you'll feel a lot better when you do!  If you feel stressed out by having to live up to the expectations that you, or society, is putting on you - you're certainly not alone....

Hey besties! Just a trigger warning for this episode - we discuss themes of eating disorders, disordered eating behaviours and exercise addiction. If this is something you're currently struggling with, please feel free to skip this episode and we'll see you next week! Here are some incredible organisations to reach out to if you are currently struggling: Butterfly Foundation: 1800 33 467...

Hello hello hello everyone!  In todays episode Alice and Lilli are chatting about comparison culture and the effect that it can have over our mental health. The girls chat about their own experiences with comparison and how that has evolved over time and share some ways to get out of the comparison trap that so many of us find ourselves in.  As always, thanks so much for tuning in to this episode...

But seriously... can you die from a broken heart? Asking for a friend! In this episode Alice and Lilli talk about their very first heart breaks and.. their most recent. From how it felt, to what they learnt and tips for getting over a break up - this episode covers it all!  So, join Alice and Lilli to chat all things BREAKUPS.  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_...

You better believe we are SO excited to release our first episode! We thought what better way to start our podcast than fire five unknown questions at each other and hope for the best... eeek!  Our hope for this episode is that you get to know us a little better and to create a safe space through our own vulnerability.  Thanks so much for listening!  Lil and Al xx  Our socials: @thebestbitspodcast...