The Berman Method

On today's final MythBusters episode, Jake and Jenni reveal and explain how weight training can actually burn just as much fat, if not more than cardio! Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwell...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com (0:0...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com (0:0...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com (0:0...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com (0:0...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com (0:0...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com Chec...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com Chec...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com Chec...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com Chec...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com Chec...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com Chec...

The Berman Method Podcast Episode 100: Here's the "motivation" you need!  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Che...

The Berman Method Podcast Episode 99: 3 Common Questions Jenni Gets Asked (1:30) Family update (4:10) Artificial sugar (7:45) Organic plant-based sugar (10:00) Cardio and strength  (14:40) Change it up  (17:05) Calories Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berma...

The Berman Method Podcast Episode 98: Is Money More Important Than Your Health? (1:20) Start of summer  (4:30) Investing in yourself (8:00) Put your health first (11:00) Sleep health  (13:30) 4% of your day  (17:00) Stay hydrated  (20:00) Motivation, not discipline  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @berma...

The Berman Method Podcast Episode 97: The Biggest Threat To Your Quality Of Life (1:30) Actively hiring & summer plans (4:10) 2 biggest threats to quality of life (7:00) Squats (10:00) Googling your symptoms  (14:00) Surgery is not the first option (17:30) Reach out to us  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_welln...

The Berman Method Podcast Episode 96: Intermittent Fasting Controversy  (00:45) Memorial day  (3:50) Hiring positions (5:00) Definition of intermittent fasting (9:20) Problem with intermittent fasting (11:20) Macronutrients  (16:00) Insulin resistance  (21:00) CGM (25:00) Blood sugar instability  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Inst...

The Berman Method Podcast Episode 95: Sciatica and other Forms of Back Pain (2:00) Self-diagnosed Sciatica  (4:30) Pelvis instability (7:40) Simple, not easy fix (10:45) Sciatic nerve (13:30) Glutes firing  (16:00) Get checked objectively  (21:30) Takeaways  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysica...

The Berman Method Podcast Episode 94: Hashimoto's Disease and other Autoimmune Diseases (1:00) Weekend catch up  (6:15) Virtual appointments (9:50) Reversible Autoimmune Diseases (12:45) Hashimoto's disease (15:00) Gut health (18:30) Thyroid hormone (22:30) Functional medicine (26:00) Fix the problem (31:30)  Take home messages Check Us Out On Social Media -  Facebook: @bermanwellness ,...

The Berman Method Podcast Episode 93: Are You Doing Your Exercises 100% Correctly? (00:30) Vera Kay update  (2:40) Importance of perfection (4:40) Improper workout form (7:00) Treadmill elevation (9:00) Importance of muscle  (11:00) Strength vs. flexibility  (14:00) Squat form  (16:00) Quality of repetitions matter (19:00) Personal trainers  (22:00) Yearly check-in with Physical Therapist  Check U...

The Berman Method Podcast Episode 92: Supplements - Are They Helping or Hurting? (1:00) Vera Kay update (3:00) Functional medicine practice (5:00) Supplement needs are individualized (8:00) Supplements are not one size fits all (11:15) Metabolic Xtra Pure Encapsulations (14:00) Branch Chain Amino Acids (18:10) Sereniten Plus  (22:00) Jenni's health journey  (25:00) BH&W utilizes numerous...

The Berman Method Podcast Episode 91: Jake Gives You the Keys to the Kingdom (4:05) Non-traumatic pain is due to weakness (7:30) Surgery is temporary relief  (10:00) Foot pain (14:10) Pain is not a normal part of aging (17:00) Exercise form  (19:50) Strengthen muscles around joints (22:00) Fixing pain is not a quick fix (24:00) Benefits of manual physical therapy (26:50) Conclusion of keys Check U...

The Berman Method Podcast Episode 90: Are Hormone Replacements Good Or Bad? (1:05) Treating problems, not symptoms (4:20) Symptoms of hormones imbalances (6:50) Is hormone replacement necessary? (9:00) Cortisol and blood sugar stabilization  (12:30) Food and exercise habits change with age (16:30) Fuel your system appropriately  (19:30) Find the root cause behind your symptoms Check Us Out On Soci...

The Berman Method Podcast  Episode 89: Jake's 3 Keys To High Quality Life As You Age (1:00) Very Kay update  (1:58) April showers (2:43) Check out the guests on Long Balls podcast (6:09) Standing on one leg (7:48) BEND AT THE KNEES! (9:33) You should not have to stop doing what you love because of immobility (11:57) Not having to think twice about fun activities that require strength and flex...

The Berman Method Podcast Episode 88: 70% of your Immune System is in your GUT! (1:00) Baby Updates (3:39) Insurance (6:33) Analogy (9:41) Hunger and cravings (11:00) How important protein is (14:01) Smallest changes make the biggest difference (15:50) Fiber in veggies (18:44) Dehydration actually decreases your metabolism by 30 percent (21:53) Fatigue (26:07) Wrapping up Check Us Out On Social Me...