The Becoming Thin Podcast

Emotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else. There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast...

Have you ever found yourself saying something like “I know what I should be doing but I just don’t do it!” This is a common problem. You’re not alone in this. This is a common issue among the human race and it is something that must be overcome if weight loss is to be experienced. Without this essential element you will not be successful and I can say that with 100% certainty. At the end of the ep...

Weight loss has 3 fronts. The food, the body, and mind. Without working on all three of them you will find weight loss an elusive thing. You must work on all three fronts with the mind being the most important place to start. If you want to purchase the program I talk about in the podcast this week you can find a link to it below. Be sure to use the promo code for the 50% discount. The Mindset of...

Unchecked and unresolved emotional eating will ruin weight loss progress and will result a much harder time in maintenance. Emotional or binge eating must be addressed as a part of your weight loss journey if you want to be successful in the long term. Simply restrict food choices or timing will NOT provide you with what you need. In this weeks episode of the podcast I talk about some things you c...

Weight regain is a VERY real possabilyt for most people who have a lot of weight to lose. The fact of the matter is that if you don’t come up with a plan to prevent it from happening it probably will. Losing all of the extra weight and “hoping for the best” is not a good idea. Go talk to others who have lost a lot of weight with that thought in mind. Many of them have regained the weight. You must...

This week is the anniversary of the beginning of my weight loss journey! This week I reflect back to my first week of working out. My first actions. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: Th...

When my Dad died I was in so much pain. So much….Trust me, the desire to turn to food was strong and I did turn to it sometimes. However, there came a moment. A Moment when I learned how to stop doing that. Tune in to see what I discovered in the depths of pain. — How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Support The Show: Buy Me a Cof...

That before picture in my before and after photo was a crucial moment to the success of my weight loss journey. It wasn’t the photo that made me successful. It was the signal to myself that the photo represented. I was committing to myself that I would not quit. That I would do this! In this weeks episode I talk about the one element that is most important for success. If you do this one thing you...

Your past doesn’t dictate your future. Just because you have never lost weight and kept it off in the past that doesn’t mean you can’t in the future. You will have to do this for the first time. Will this time be the first time? Only you can decide that. — Sign up for the Live Event: https://colossal-composer-7404.ck.page/9111e4b83e -- Support The Show: Buy Me a Coffee -- Coaching Website: www.chr...

Can you do just a little bit more? Can you do more in your life to level up? — Sign up for the Live Event June 6th to 10th: https://colossal-composer-7404.ck.page/e06b6bd272 -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight...

Can you do just a little bit more? Can you do more in your life to level up? — Sign up for the Live Event: https://colossal-composer-7404.ck.page/9111e4b83e -- Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Gro...

I complete my first marathon last week. In that experience I really got to experience just how similar a weight loss journey and a marathon are. So much similarities that I could fill up episodes on it. In this episode I want to talk about the mindset of not quitting. It is imperative that you learn how to talk to yourself. How to encourage yourself. How to demand more from yourself. This will hel...

When do you deserve the title of athlete?  I think you already deserve it.  Allow me to plead my case for why you are already among the elite in the world.   -- How to find your why: https://youtu.be/VkQtpSi1Tus Download my Journaling Guide today: The Free Guide -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -...

Along my 125 lbs weight loss journey and in my maintenance journey I have come to fully appreciate two different tools for success.  These are tools that I would put in my top 10 most important things I did to help me lose my weight.  That without these two I am not certain I would have been successful. Let's dive into them today!  Download my Journaling Guide today: The Free Guide...

Far too often we get into a place where we think about losing weight as the solution.  That if we lose it we will be happy.  So we focus on it.  Losing all sense of progress and losing sight on what is important.   In this weeks episode I dive into the video journal library and play some clips from old me talking about progress.   Stop being in a hurry.   My 4x4x48 Vi...

I was shocked at what happened to me.  Letting go of my old self was not something I knew I was going to need to do but I am glad I did it. You will have your time for this as well.  It is normal.   This isn't something that is talked about enough and I want to bring this to the forefront of weight loss. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% di...

Data and metrics really can help you on your weight loss journey.  However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it.  Contrary to what you might think, you don't actually need to track everything all of the time.  Just at the right times. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discoun...

I struggled with how to convey the message in this episode.  It's a very hard topic and one of the hardest parts to deal with when navigating the change.  (Not the hardest but certainly among it). I decided that this was too important of a topic to not speak on but that I wanted to do it body and intentionally.   The people in your life should life you up and you should lift them up...

Maintenance Mondays is a new weekly episode of the Chris Terrell Podcast that is devoted to information and tips and tricks for the maintenance phase of weight loss.  In this weeks episode I talk about my general strategy around what my target weight is.  I have been able to maintain now for a while.  But what does that mean?     -- Episode Sponsor: Twisted Cookie Dou...

Today I share a tale from my 4x4x48 running challange.  There is a lesson in there that directly mirrors why I was successful with my weight loss journey.  It's something I've talked about before but it deserves repeating.  It starts with the thoughts in your head! -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffe...

You gotta track your progress!! If you don’t track it how else will you know if you are getting better or not? Don’t let the scale be the sole determiner of your success. -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content:...

Do the mental work to help keep you on track with your weight loss journey. Fire Meets Fat Video: https://www.youtube.com/watch?v=TV4dRIH3D1M -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel:...

Take action today!  Micro calorie burning is an effective way to help you along on your weight loss journey.  Be creative! In this weeks episode I go over several tips and tricks to help you burn just a few more calories each day.  Every calorie counts! -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Support The Show: Buy Me a Coffee (chipotle...

Maintenance Monday's is a weekly series of episodes dedicated to talking about the end of a weight loss journey.  Episodes are released every Monday and are also available on YouTube. (https://youtu.be/-WUK21cA06g)  In this weeks episode I will be sharing my thoughts on why I reverse dieted.  -- Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount. Supp...

Stop losing weight on the hardest difficulty setting! If you’re looking to get ahead in the game of life, and win the war against the weight you need to find a way to let go of your need to overcomplicate things. Dieting and exercise can seem like really daunting things to wrap your head around. I get it. I felt the same way before I lost the weight.  In this weeks episode I dig more into thi...