The Becoming Thin Podcast

Join The Guild CLICK HERE TO LEARN MORE In this episode of the Becoming Thin Podcast, Chris takes you deep into the mental lens you’ve been using without realizing it. If you’ve been stuck in a cycle of stress, shame, emotional eating, and self-criticism, this conversation will hit home in the best way possible. Most people try to lose weight by forcing discipline or chasing the perfect plan. What...

Join The Guild CLICK HERE TO LEARN MORE Episode Description If you have tried every diet, tracked every calorie, and still find yourself overeating at night or regaining the same weight over and over, this episode is going to hit uncomfortably close to home. Chris pulls back the curtain on five real-life roadblocks that most people never want to say out loud. These are the deeper life choices and...

Join The Guild CLICK HERE TO LEARN MORE This episode answers questions submitted inside the Becoming Thin Facebook group. Chris breaks down why so many people believe they are starting over every time they fall down. He shows how that story is a lie that destroys momentum and confidence. You will learn a new frame for consistency that feels possible in the real world and you will hear powerful exa...

Ever notice you only feel safe when you’re in total control? In this episode, Chris explains how control is really about self-trust—and how to finally find peace without perfection. Join The Guild CLICK HERE TO LEARN MORE Episode Summary Do you only see results when you’re hyper-controlling everything—tracking every bite, counting every step, micromanaging every habit—and yet still fear losing con...

— - Join The Guild   -  CLICK HERE TO LEARN MORE — What If You’re Not Stuck… You’re Just Afraid to Move On? You’re not broken. You’re not trapped. You’re just standing at the edge of change — and fear is whispering that you’re not ready. In this episode, Chris breaks down why so many people mistake fear for stuckness and how that illusion keeps them clinging to the very things holding them back. Y...

— - Join The Guild   -  CLICK HERE TO LEARN MORE — Understanding Emotional Eating: Key Insights and Strategies for Lasting Weight Loss In this episode of the Becoming Them Podcast, host Chris Terrell shares his journey of losing 125 pounds and breaks down the key elements that lead to permanent, meaningful, and lasting changes in weight loss. Chris emphasizes the importance of modifying habits, ro...

- Join The Guild   -  CLICK HERE TO LEARN MORE — You say you want freedom — peace with food, confidence in your body, consistency in your habits — but somehow, every time you get close, you find yourself back in the same loop: overthinking, overeating, and starting over again. In this episode, Chris Terrell breaks down why you keep doing that. You’ll learn how the mind becomes addicted to struggle...

- Join The Guild   -  CLICK HERE TO LEARN MORE — Most people think weight loss is all about calories, carbs, or exercise. But what if the real reason you keep regaining weight is hiding in your belief system? In this episode of the Becoming Thin Podcast , Chris Terrell digs deep into the psychology of change and reveals why unquestioned assumptions and hidden beliefs are the true roadblocks to las...

- Join The Guild   -  CLICK HERE TO LEARN MORE — Ever feel like you’re doing everything “right,” yet the scale barely moves? You might be turning the difficulty setting up without even realizing it. In this episode, Chris Terrell—who lost 125 pounds after a lifetime of yo-yo dieting—shows you how to stop making the journey harder than it has to be. You’ll discover: Why chasing perfection destroys...

— - Join The Guild   -  CLICK HERE TO LEARN MORE — If you swing between restriction and overeating and feel food rules running the show, this episode gives you a calmer path out. We map the binge restrict cycle and the guilt and control loop that keeps it spinning so you can spot exactly where you are in real time and choose the next step on purpose  .  You will learn a simple two question practic...

Most plans obsess over what to eat. This episode flips the lens to who you eat with and the beliefs your circle normalizes. We dig into the six forces that actually drive lasting change lifestyle, habits, routines, environment, community, and belief systems and how one social shift can cascade through all of them. You will hear how holiday traditions, “food vacations,” and friendly pressure quietl...

Your words are shaping your weight loss journey more than you realize. In this episode, Chris Terrell breaks down five common phrases that quietly disempower you and shows you exactly what to say instead. You’ll hear how “had to,” “I can’t,” “I’m just,” “I’ll never,” and “I’m trying” box in your future self, drain your confidence, and keep you stuck. Chris shares his own story of retraining his la...

- Join The Guild   -  CLICK HERE TO LEARN MORE — Most people don’t quit diets because the plan failed. They quit because of the conversations happening inside their own head. The way you speak to yourself determines whether you persist through setbacks or spiral into giving up. In this episode, Chris unpacks the role of self-talk in long-term weight loss and identity change. You’ll hear personal s...

- Join The Guild   -  CLICK HERE TO LEARN MORE — In this week’s episode of The Becoming Thin Podcast , Chris pulls back the curtain on the “secret sauce” to lasting weight loss—and it’s not a fad diet, a magic hack, or some hidden trick. It’s the work. Inspired by a powerful post from a Guild of Champions member, Chris breaks down the real, unglamorous, yet life-changing actions required to reach...

- Join The Guild   -  CLICK HERE TO LEARN MORE This week on The Becoming Thin Podcast , Chris Terrell dives deep into the mental shifts that make—or break—a weight loss journey. Drawing from his own 125-pound transformation, Chris unpacks the hard truth: losing weight without changing your mindset is a guaranteed path to regaining it. You’ll learn why “acting as if” you’re already enough can compl...

- Join The Guild   -  CLICK HERE TO LEARN MORE — This week, we’re diving into one of the most common emotional eating struggles out there—food fixation. You know the feeling: you’re at a party, and all you can think about is the food table. You’re home alone, and your brain starts spinning on what’s in the pantry. That hyperfocus on food often feels impossible to override… but what if it’s not abo...

— - Join The Guild   -  CLICK HERE TO LEARN MORE — The Role of Emotional Eating in Weight Loss and Self-Acceptance In this episode of Becoming Thin Podcast, host Chris TaRL shares his personal weight loss journey, having shed 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of addressing emotional eating to achieve long-term weight loss success. He advises listeners to lear...

- Join The Guild   -  CLICK HERE TO LEARN MORE Emotional Eating: How to Heal and Move Forward In this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating.  Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage...

— - Join The Guild   -  CLICK HERE TO LEARN MORE — In this episode of the Becoming Thin Podcast, host Chris Terrell guides listeners through their journey to address emotional eating.  Chris, who has successfully lost 125 pounds, reveals the intricacies of emotional eating and how it is often mistakenly treated as a chemical addiction rather than a psychological compulsion.  Through listener quest...

- Join The Guild   -  CLICK HERE TO LEARN MORE - Join The Free Facebook Group   -  ⁠ CLICK HERE TO LEARN MORE ⁠ — In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights from his personal weight loss journey, wherein he successfully shed 125 pounds through permanent lifestyle changes and habit formation.  Chris emphasizes the importance of learning from failures and reprog...

- Join The Guild   -  CLICK HERE TO LEARN MORE Use the Promo code MOWL2025 at checkout for 50% off the first month — In this episode of the Becoming Thin podcast, Chris Terrell answers powerful, real-life questions from members of the Becoming Thin Facebook group—covering what it really means to transform your life, inside and out. You’ll hear how addiction, weight loss, and identity are often int...

- Join The Guild   -  CLICK HERE TO LEARN MORE — In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you. 🔍 In This Episode: • Why you still feel big even after losing 75+ pounds • What sw...

- Join The Guild   -  CLICK HERE TO LEARN MORE — In this episode of the Becoming Thin Podcast, I’m answering YOUR questions. I opened up the floor inside the Becoming Thin Facebook group and got a flood of powerful questions, so we’re digging into the real stuff this week. From late-night snack attacks to managing food-based relationships, from belief burnout to food noise, I’m tackling it all. Yo...

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community”  — You’re not broken. You’re just stuck in a cycle that never worked. In this episode, I’m walking you through how to start a calorie deficit the right way —not the rushed, panicked way most people try when they’re running on fumes and desperation. Whether you’ve tried calorie trackin...

In this episode of the  Becoming Thin Podcast , I flip the script on weight loss advice. Instead of telling you how to succeed, I walk you through  exactly  how to fail—on purpose. If you’ve ever caught yourself repeating the same frustrating patterns, this episode will hit hard. I cover 10 common (and sneaky) self-sabotaging habits that make weight loss miserable, unsustainable, or straight-up im...