The Beautiful Day Project

Boundaries are everywhere. We’ve got them on the side of the road so that we know where it is safe to drive and we’ve got them on our credit cards so that we don’t dive so far into financial insecurity that we must give up on Financial health. Today I want to dig into healthy boundaries and where you can place them in your life so that you can build a beautiful and better life. Resources mentioned...

I hear this a lot. Women come to me with all sorts of goals related to their health, parenting, careers, faith, and relationships but they just don’t know where to start. Our podcast today will break down what exactly is going on and help you figure out the next first steps you want to take. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http...

Did you know that the Jewish Calendar sees the day beginning at sundown? God sees our day beginning with the evening. I love this, because how we rest, connect with family, and sleep has a huge effect on the next day. Let’s jump in and talk about how we can make our PM routines successful. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi...

How you begin the day is key. Sometimes we are tempted to give up believing that our morning routine is extravagant and requires us to get up before the birds. However, I’ve seen busy moms turn their lives around simply by being purposeful within fifteen minutes. I’ve seen empty nesters reclaim their sense of purpose by getting their feet set on firm foundations. For me, it is my morning that set...

Routines can be the very best thing you do for your life. However, many people are completely intimidated by the idea. If you are one of those, then let me tell you now that the entry-level is low and I’ve got a super fun hack for you today to make this successful. Today we’ll be talking about routines and what they do for our lives. We’ll break it down into six crucial areas you might consider pl...

In this episode we will talk about three reasons why you should take action on your health goals now, but, we will also go through some really great reasons for waiting to get started. This is so important, especially if you are feeling stuck, confused, or completely unmotivated. Resources mentioned in this episode: The Beautiful Day Project Website www.loraarmendariz.com 42 Day Fallout Challenge...

Your here! Let's sit down together, get some coffee or iced tea, and celebrate what you have learned in this journey. Journal Prompt: Look back on your journey. What would  you like to Keep, Improve, Start or Stop. Congratulations on all your learning and growing. I am so proud of you. Resources Mentioned in this Podcast: Michael Hyatt & Company https://fullfocus.co/rebrand/

Perhaps you rocked this challenge, or perhaps you feel frustrated. Today I want to tell you something amazing about you. Today, your journal prompt is: What have you tried? What have you learned? What will you be doing when this challenge ends? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about...

Sometimes it is our approach to habit change that is the difference between success and failure. Journal prompt: What resources do you have more of now that your habit is less prevalent in your life (time, money, energy)? What do you feel God leading you toward to fill this void with? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for...

How many times have we needed more or something else because what we planned just didn’t “Do it” for us? The solution will give you tons of success and is  completely soul changing. Journal Prompt: What part of your life are you rushing through instead of slowing down and enjoying? How does this affect how you show up in your growth and habit change? In what way do you need to trust God so th...

I know that there have been ups and downs on your journey. The secret sauce of people who succeed is grit and curiosity. This is something that anyone can bring to their goals. Journal prompt: Pick the last time you had an obvious failure or success. Work through the thought model: What were the circumstances? What did you think about them? What did those thoughts make you feel? What actions did t...

Did you know that your body actually has a superpower? Often we feel like we need to suppress or subdue our natural body, but it is trying hard to tell us all kinds of things. What's Here Now by Jeanne Stevens   https://amzn.to/3IsUCjK  Journal Prompt: In one minute, what physical sensations do you feel in your body? As you dial in to the present, do you notice an ease in stress and...

We often associate our celebrations with the very things we are trying to reduce in our life. Why do we do this? Let’s dig into this and then talk about how we can celebrate with success. Katrina Ubell is the Life Coach I mentioned. You can find her here: https://katrinaubellmd.com/podcast/  Journal prompt: When you celebrate, what are you hoping to accomplish and how do you want to feel? Is...

Have you ever caved in, giving in to a temptation simply because you feared that if you didn’t have it, then the opportunity would never come again? There are some simple things to keep in mind during these situations that will help you show up the way you want to. Journal Prompt: What have you indulged in out of fear of missing out? If you said no, would you really be missing out on this opportun...

Have you ever had a moment of burnout when you are working on a habit change? What athletes know about building muscle, we can apply to our habit building muscles as well. Journal Prompt: Have you noticed periods when you are feeling burnt out on your habit change? How do you provide rest for yourself, giving yourself protection from temptation? Are you taking the time to learn from your moments o...

Is there ever this day that seems to halt you in your plans for progress? It is unhelpful to believe that how you care for yourself can be the same for all kinds of days. Journal prompt: What is your limiting belief around days you have that are out of routine for you? What could you believe instead that would set you up for success? When is your next opportunity to test out this new idea? Don’t f...

Have you heard the news? Gratitude practices can change your whole world. So, how do they affect healthy habit change? Let’s take a look. Journal prompt: What are five things you are deeply grateful for today? Write each down and thank our Heavenly Father for them. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my websit...

This is a practical and powerful way to give yourself an edge in your habit change. Let's talk about self-made rules and boundaries that will help you follow through. Journal Prompt: What are some difficult areas, situations, or times in relation with the habit you are changing/breaking? What would be a good boundary or rule to have in order to protect your choices? How would you feel about trying...

Sometimes we end the day looking for something more. We just want some fun, some authentic pleasure. Let me give you a key thing to do during the day to prevent this behavior. Journal Prompt: Pick a moment today that you would like to experience fully. Now, after you have lived it, staying in the present and paying attention to each sense, did you take the time to write about it in your journal or...

At some point the words are going to pop out of your mouth or the thought is going to fill your head that you have nothing to look forward to. The old pleasure and comfort is gone. Don’t worry, I’ve got your back. Journal Prompt: Do you feel like you have something to look forward to today? Is it something that upholds the kind of life you want to lead? What kind of pressure do you feel like you a...

Most unhealthy habits begin with a healthier goal but then we get lost along the way. Today we are going to harness some motivation toward positive habits that will keep us committed. Journal prompt: When you are tempted to indulge in your unhealthy habit, what are you running toward? How do you want to feel? How are you hoping to show up as a human being? What could you run toward that is healthy...

I know you have probably heard about how important sleep is, but today I really want you to recommit to providing your body with quality sleep in order to fuel your healthy habit change. Journal Prompt: How much sleep do you typically get each night? How do you feel when you wake up? If you are consistently missing out on sleep, what is the reason? Is it something you have control over, and if so,...

Many of you have some system that you are using to monitor your success on this journey. Let’s talk about the bathroom scale, measuring our bodies, and tracking habits today. Journal Prompt: Whatever scale or system you are using to measure your success, what do you make it mean? Do you find yourself to be more of a personal judge or a student? What can you do to make sure you are learning instead...

Are you revisiting old behaviors in your mind these days? Perhaps you feel like it is on your mind constantly. Let me talk to you about what you are doing to yourself and how you can stop this behavior. Cake Recipe: https://pin.it/22a6tN0  Journal Prompt: What are you revisiting often in your mind in relation to the habit you are taking a break from? How do you feel when you are thinking abou...

One simple statement will make or break you. Today, let’s talk about our day and how our labels can create more heartache than they are worth. Journal Prompt: If someone asked you how your day was, how do you typically respond? How does that make you feel? If you were to give a more neutral response, how would that make you feel? Don’t forget to subscribe to this podcast and share it with your fri...