The Beautiful Day Project

Lent this year begins on February 22 and with it comes a question I hear often: Should you use spiritual fasting as a weight loss tool? This is a good question and as we answer it, we are going deep about a few topics I think are going to truly help you in not just your weight journey but also your faith. Routine Toolkit: www.loraarmendariz.com/freeresources Don’t forget to subscribe to this podca...

Have you ever gone into your closet and the thought of wearing anything in it just made you feel defeated? Worn out? Bored? Yes, I know that feeling. I believe in dressing ourselves in a way that respects our body, is comfortable, and still makes us feel great on the inside and outside. Today, let’s explore some things that will help you dress in a way that really embraces the beautiful woman you...

Valentine’s Day is right around the corner and with this special day comes the thought of chocolate fondue, romantic charcuterie boards and the gleam of wine in crystal glasses. But, why do we need food to connect with others? If you have a weight goal or special diet, Valentine’s Day and other holidays can be a challenge. Don’t worry, I’ve got some information and ideas you will love. Resources m...

So, I’ve got a little girl at home with multiple disabilities and I can’t believe I haven’t done a full episode on this yet, but, for caregivers there are some real challenges that need to be addressed whenever they are trying to make healthy habit changes. This might get a little emotional for me, but I know we need to talk about this. Resources mentioned in this episodes: 42 Day Fallout Challeng...

Habits are the bread and butter of most goals you will create. I’m serious. Habits are the true change we get to hold onto after we run the race, go on the trip, or finish the degree. Today I’ve got a bundle of tips and tricks to help you establish your habits and track them like a pro. Resources mentioned in this episodes: #51, You Have a Reset Mechanism You Aren't Using: https://spotifyanchor-we...

Today we are talking about how to make our goals failure proof. You’re probably wondering if I’ve lost it right now, but, I promise I haven’t. Most people just don’t set dinky little goals. Instead we dive to big hopes and dreams. God doesn’t want us to live small. So, I am really going to give you the inside scoop. Resources mentioned in this episodes: 42 Day Fallout Challenge: www.loraarmendariz...

Awe, yes! New calendar, new date to remember to write with signatures, and a new year with all the hopes and dreams of doing something better, something new. How do we hold on to all this excitement? Well, today I’m going to break this down like a good life coach and teach you 4 important steps to holding on to momentum as you go into the new year. Resources mentioned in this episodes: Michael Hya...

A lot of my listeners are in that mode again. It's the new year so you're looking for that special diet or program and this time you’re going to do it…you are going to lose weight. So, before you dive in, give this podcast a listen. You might be surprised to find out some key things about fad diets and why it is a multi-billion dollar industry. Resources mentioned in this episodes: Weight Loss fro...

Many women are looking at losing weight in 2023, but, before you start browsing the latest weight loss books or diet apps, I want you to listen to my journey. It might lend some thoughts that really help you consider your own goals. Resources mentioned in this episodes: Sign up for the Free Training: www.loraarmendariz.com/freetrainings Welcome to the Beautiful Day Project. I’m your host, Lora Arm...

They say that everyone is naturally bent to look at their reality in either the past, present, or future. I’m very future oriented. And, while that comes with some drawbacks, it also has been something that God has used in amazing ways. Today, as we consider the new year that is coming right around the corner, I want to teach you some incredible things about why big dreams can truly change your wo...

How many times have we gone to a gathering and end up eating in a way that totally doesn’t support our body? I am raising my hand high so you are in good company. For all the ladies that chose to take my Holiday weight maintenance challenge, I made this one with much love, just for you. Resources mentioned in this episodes: Holiday Overeating Cheat Sheet & Support Group: https://astounding-thi...

I’m not sure if there has ever been a  better definition of the feeling and resulting actions we take from the belief that if we don’t participate or buy something that our lives will be less than others. FOMO or the fear of missing out has definitely driven some poor decisions in humanity. We can do better. This episode is definitely for all of us. Resources mentioned in this episodes: Holid...

Every year the church of one of my closest friends does an advent fast. As they honor and remember the birth of Christ, they take a break from certain foods. My friend never struggles with her waistline during the season, but, more than that, she also has a heart and mind that is truly focused on the amazing gift of Jesus Christ and, without any hot cocoa or cookies, her Holiday Season is very swe...

I am going to teach you some secret sauce information that will truly give you an edge at the Thanksgiving table this week. As you stare at those special dishes and deserts, it is so easy to dig in and over-eat to true discomfort. Thanksgiving for many begins the six-week snowball into holiday overeating and the end result is a waist line that destroys the weight and waistline work you did earlier...

One of the reasons we overeat during the holiday season is simply that we don’t have a plan. Today I am going to help you put one together that can give great support for what you decide to put into your mouth at the special occasions that come up the next few weeks. Resources mentioned in this episode: Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae2...

Imagine for a second you have an epic, personalized list of things that light you up and are accessible to you most of the time? Then instead of turning to that coping mechanism that is toxic and eroding your health or mindset, you do something that refreshes and refills you. Sounds amazing, right? Well, my dear, today I am going to tell you how to make this dream a reality. Resources mentioned in...

Stress is the first reason I listed for the reasons people overeat during the holidays. It’s a powerful combination with many occasions to eat some of our favorite treats mingled with pressure-cooker like expectations. So, let's talk about that, sweetheart, and make a plan. Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b 42 Day Fallout Challen...

Have you ever reached your breaking point and stared at that bad habit, ready to epically dive in because you just can’t deal with things any different way? I totally get that. Today I want to offer you the perfect strategy to pivot during that moment and come away loved and cared for. This tool was developed for emotional eating and it might be just what you need. www.loraarmendariz.com/podcast&n...

When I work with ladies, we talk a lot about setting goals and developing habits. But, which is more important? The goal or the habit? Today I will go over the pros and cons of both and then give you some very important tips for making both a powerful force in your health journey. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.c...

Today I’m going to spend our time together getting you all jazzed up and motivated to do that weekly meal plan that you keep promising yourself you’ll get done. If motivation is key to follow-through, then this podcast will leave you sold and stepping forward into the meal planning world. Resources mentioned in this episode: Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weight...

We wake up every day with the best intentions…and then life happens. As the sun goes down, we often realize that how we wanted to show up didn’t happen. Frustrated, we make the promise that tomorrow will be different. Today I’m here to tell you how you can spend just a few minutes so wisely that you start to show up the way you want. Let’s dive into that 24 hour plan. ****Meal Planning for Busy Wo...

For a lot of ladies that I coach there is one thing, yes one thing, they could do that would completely revolutionize their mental, emotional, and physical health--SLEEP. I have got a great episode for you today. If you struggle with this, which millions of people do, I have an approach that might have you snoozing early tonight. Resources mentioned in this episode: Routine Toolkit: www.loraarmend...

Okay, you are all now officially my accountability partners. Today’s topic is about how we reset ourselves and I have to come clean with a confession that I am still learning this one. Today we’ll dive into a very specific way you can not only take great care of yourself, but show up as a mom, wife, daughter, and friend that you really want to be. This one is so good. Resources mentioned in this e...

So for years, exercise and me were like a toxic relationship. We were on again and off again. I'd be passionately into it or completely avoiding its existence. Yep, I'd be ghosting my body’s messages for movement and wondering why I lacked motivation to get back at it. Today I want to share with you some simple and amazing ideas that can help you get motivated for life. Resources mentioned in this...

I’ve heard it called a cycle, yo-yo-ing, the hamster wheel, the wagon, and so on. It is this concept of eating unusually or differently in order to achieve a health goal. I’ve been that girl too many times to count. There is a reason for it and there is also a way off that merry-go-round. Let’s talk about our addiction to dieting. Resources mentioned in this episode: Email List: www.loraarmendariz...