The Be Word

Katie is wrapping up The Be Word and sharing what's next for Be You Women's Wellness Community. Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media! Visit our website   Follow us on Instagram   Follow us on Facebook   Follow us on TikTok Watch the show on YouTube  

Katie is joined by Courtney Johnson to discuss her career as a virtual school psychologist & functional medicine mentor. Courtney's role is dedicated to helping women improve their mental, emotional, and physical health with simple habits--and she does it all from her home! Katie and Courtney discuss how working from home has improved their overall quality of life and deepened their passio...

Jenny Greene, author "Brain Bitch: How I Quiet My Inner Mean Girl" joins Katie on her podcast to share about her process of getting off the thought treadmill and quieting her inner critic. Her book helps you take back your life and truly come to love yourself! Buy Jenny's book here: https://www.brainbitchbook.com Stay tuned for updates on all things The Be Word & Be You Women’s W...

Tricia Sexton joins Katie on the podcast to discuss her experiences with learning how to travel intentionally. Tricia shares how she utilized travel as a means to healing from her past. Tricia's instagram: https://www.instagram.com/coach_tricia_travels?igsh=bmdxOTVrbzZiZnV2 Check out Tricia's upcoming retreat: https://www.wetravel.com/trips/root-to-rise-retreat-tricia-meredith-puerto-morel...

Katie is joined this week by Heidi Bee, Divorce Comeback Coach! After navigating her own divorce in 2015, Heidi works with women on navigating life post divorce to find their new normal! Find Heidi: https://divorcecomebackcoach.com Listen to Heidi's Podcast: https://divorcecomebackcoach.com/podcast-1 Follow Heidi: https://www.instagram.com/divorcecomebackcoach/

Katie is joined this week by menstruation educator Eva Garro! Eva is a Certified menstrual educator, counselor, and Symptothermal Method instructor. She is passionate about women's health, human rights, and ancient wisdom. In today’s episode, Eva shares the incredible wisdom that the menstrual cycle and period carry to guide women toward optimal health and self-awareness in a simple way. Find...

Katie is joined this week by trauma coach, Tammy Cox! Tammy has a passion for helping women revive the intimacy in their marriage. She specializes on inner child healing to discover the root causes of intimacy breakdown. Find Tammy at:  https://linktr.ee/tammycox?fbclid=PAZXh0bgNhZW0CMTEAAabxySHUwq8jnSvK8hxK4QB3DBB5Z4RgQ3oQDJjVvhPhW2a-55ul1Admsko_aem_AYdf1w8NCD8dPcgTkCpcX-8nKR3CecPLc1aoFxnzzf8KsTl...

Katie is joined this week by her mindset coach, Lisa McGrath to share her story of juggling her career and parenthood and how she managed to find her sense of self in the process. Lisa & Katie are discussing the never ending pressure on women to have it all & be it ‘all’. Can women really have the family, the career, and the lifestyle they want all at the same time? Tune in to hear Katie &...

Katie is joined this week by her wedding photographer, Alex Converse, to share her story of becoming a full time wedding photographer, the hustle of the industry, and finding herself in the process of finding her career.  Find Alex at: https://www.instagram.com/alexconversephotography?igsh=OXB2eDM2YTZsaHV6   Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by followin...

Setting boundaries is difficult for many of us, especially when it comes to family and close loved ones. Katie is sharing her favorite resources she’s personally relied on when learning how to set boundaries: Link to Holistic Psychologist page: https://www.instagram.com/the.holistic.psychologist?igsh=MXVqYWMxOXY0djF1MA== Holistic Psychologist’s book: How to Do The Work Co-Dependent No More book: P...

Many women can relate to the trials and tribulations that come along with being asked to be a bridesmaid. This week, Katie is covering a bridesmaid horror story that you’ll never forget. There is an ice swan sculpture involved.  To follow this ongoing story, follow Juliet Pepperwood on Instagram and TikTok:  Juliet Pepperood Instagram Link Juliet Pepperwood TikTok Link Stay tuned for updates on al...

Kicking off our ‘B’ word series this month, Katie is joined this week by Helen Mallaburn, a Hashimotos Recovery Specialist. Hashimoto's is an autoimmune disease that often leads to hyperthyroidism. Helen is sharing her own personal journey with her Hashimoto's diagnosis, and her ‘H5 Halo Method’, which addresses your diet, exercise, sleep, stress levels, and nutrient testing. The H5 Halo M...

What is the value of incorporating astrology into your life? What the heck is the “Saturn Return”  all about that is circulating  social media and some of our favorite songs? This week, Katie is giving you a crash course in astrology and explaining what exactly your Saturn Return means for you! Find your birth chart here: https://astro.cafeastrology.com/natal.php Chani Nicholas App:  https://app.c...

Katie is breaking down the four main parenting styles identified by research Diana Baumrind & which one is the most effective. If you are not a parent, this episode will invite you to reflect on the style in which you were raised with and how that may have impacted your self-development. Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social...

This week, Karla Levit, a mindset coach specializing in pregnancy loss & infertility, is joining the podcast to share her experiences. Katie & Karla discuss how powerful mindset work can be, even when navigating through the sometimes traumatic grief that infertility and pregnancy loss can bring on. Please take special care when listening to this episode if you or someone you know is experi...

This week, Katie shares one of her favorite activities she regularly does with her coaching clients–the Life Wheel. Katie uses the Life Wheel with clients when they first start coaching, when they aren't sure what they need coaching on, or when they’re just feeling stuck & resistant in their mindset. You are encouraged to complete this activity while listening to the episode! Stay tuned fo...

This week, Katie & Nolan are discussing the stigma of going to therapy, the difficulty finding a therapist, & navigating burn out when finding a support system.  Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media! Visit our website   Follow us on Instagram   Follow us on Facebook   Follow us on TikTok Watch the show on YouTube...

What can you do when you & your bestie are drifting apart? This week, Katie is sharing her personal experiences navigating the complexities of female adult friendships and reflecting on her recent friendship breakups. Katie offers 3 key questions to ask yourself when you are evaluating whether or not you’ve outgrown a close friendship.  Resources referenced in the episode:  Hello Hayes Podcast...

Katie is back behind the mic after a 7-month hiatus with a new name, new format, and a new guest co-host! On today's episode of The Be Word, Katie is filling in the listeners on the story behind the name change & introducing Nolan, who will be sharing his take on Katie's story from the perspective of boyfriend and, most recently, fiance! Stay tuned for updates on all things The Be Word...

It's a new season, new format, new name, same KP! A new podcast is launching Monday, February 5th, 2024.