The Battle of Life

Discover why the person you are today isn't equipped to reach your future goals and how you can transform yourself to achieve them now. Ever wondered why you're stuck in negative cycles when confronted with stress or challenges? In this episode of the Battle of Life Podcast, Coach Kay 'Chief' Battle reveals the powerful insight that our past experiences and comfort zones trap u...

Ever feel like you're locked in a sweet-toothed headlock, unable to wriggle free from the sugary grip of cravings? Well, your fitness and toning goals don't have to throw in the towel just yet. I’m your host Kay 'Chief' Battle, and in this kick-off to our Five Minute Fridays series, I’m about to equip you with the steps you need to turn the tables on sugar – that delicious doub...

In this episode of The Battle of Life, Kay "Chief" Battle lets discusses the most important thing you need to know when it comes to slaying your morning routine in order to conquer the day and anything unexpected that life may throw your way.

In this episode of The Battle of Life, Kay "Chief" Battle lets you in on the most important thing you need to know when it comes to staying motivated 100% of the time. Gems Discussed: -What is motivation actually? (The breakdown) - The most important habit to practice when looking for motivation - When to use your "why" Work With Kay Battle: Need some help to start losing weigh...

In this week's episode of The Battle of Life, Transformation Coach Kay "Chief" Battle talks about the main reasons why so many people don't reach the goals that they set at the beginning of the year and how to avoid those mistakes. Free Guided Meditation to Reduce Stress: https://www.youtube.com/watch?v=jbdB2ss1YLs Train with Kay Battle: Need some help to start losing weight, t...

Free Guided Meditation to Reduce Stress: https://www.youtube.com/watch?v=jbdB2ss1YLs Train with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Want help developing the mindset it takes to become the best version of yourself? Click the link below to apply for a strategy call with Kay Battle so she can show you the perfect bluepri...

In this episode of The Battle of Life, Kay "Chief" Battle brings you 7 Gems on how to BE in order to BECOME this year and stay in alignment with your goals.  Not only do we cover the importance of intentional focus but making sure you understand how to start implementing these 7 keys today towards your goals and anything you want to accomplish this year. Mental Gems Discussed: -Focus on...

In this week's episode of The Battle of Life, Kay "Chief" Battle brings you part 1 on the importance of having a support system. Not only do we cover the importance of having a support system but making sure you have the RIGHT type of  support towards your goals and anything you want to accomplish. Mental Gems Discussed: -The Importance of having a positive support system - It'...

In this week's episode of The Battle of Life, Kay "Chief" Battle brings you a different way to look at reaching your goals. What happens when the Battle of Life  interrupts  your "perfect plan"? Listen in to learn how to handle those battles like a true Chief and take control of your mindset! Mental Gems Discussed: -The Importance of Focus and Discipline - It's Ok to...

In this week's episode of The Battle of Life, Kay "Chief" Battle talks about why it is so important to only focus on the things that you want to bring into your life and not let your doubts/fears control your focus because that could lead you right to them. Mental Gems Discussed: -The Importance of Focus and Discipline - How to use the Law of Attraction with focus Free Guided Medita...

In this week's episode of The Battle of Life, Kay "Chief" Battle gives guidance and tips on how to get and stay motivated, when you feel like you have lost motivation towards achieving your goals. Having the mindset to overcome negativity and not allow obstacles or challenging times to slow down your drive or make you lose focus is truly a daily Battle. During this podcast I will sh...

In this week's episode of The Battle of Life, Kay Battle shares valuable insight on routines and methods that are best for reducing stress in your life. The Battles that come at us and cause us stress can be used as fuel to launch us into the next level of our journey. Let me guide you along the path to living a less stressed life and show you the way to react and handle the negative Battles...

This is part one of a two part episode this week on The Battle of Life. Kay battle continues to dive into our mindset focus of the week and talk about the Battle of breakdowns and learn why it is so important to embrace challenges/obstacles head on, and how doing so can lead to the breakthrough that you may need to propel you into the next level of achieving your goals goals. The Battle of Life wi...

This is part one of a two part episode this week on The Battle of Life. Kay battle starts off discussing nutrition 101 for weight loss and gives you the tools that you need to know in order to properly start your weight/fat loss journey and also what to do if you are plateaued in your efforts to lose weight and tone up. After discussing the fitness topic, we dive into our mindset focus of the week...

On today's episode of The Battle of Life, in the spirit of Valentines Day Kay Battle is joined by  special guest Alexis M. to dive in on the topic of love and relationships. Having a healthy relationships takes a lot of effort and focus from both parties in a relationship. Kay and Alexis discuss how important it is to support and have support from your significant others, and also dive into t...

In this week's episode of The Battle of Life, Kay Battle gives her top 3 tips for all of the busy bodies out there for losing weight while working out a little less if your schedule is hectic. The days of using the excuse "I'm too busy" when it comes to hitting your health and fitness goals are coming to an end and it starts with the 3 tips talked about in today's episode....

In this week's episode of The Battle of Life, Kay Battle talks about the steps that it takes for you to break plateaus in your weight/fat loss journey and also how to get unstuck mentally in order to build momentum towards all of your personal and career goals as well. It can be a battle to learn how to break the thoughts and the habits that keep us stagnant in life and in our progress toward...

In this week's episode of The Battle Of Life, Kay Battle talks about why it is important to intentionally choose to love yourself where you are NOW and THROUGH your fitness journey. It can be a battle to love yourself and appreciate your body when your mind has been programmed to give negative self talk over the years. You will get this weeks practice steps to growing your self-love, apprecia...

In this episode of The Battle Of Life, Kay Battle Discusses how taking joy in and trusting the process on the journey to your goals is essential to your success. We will go over why it's important to be intentional and act in faith when it comes to achieving your goals. You will be given a fitness/ mindset practice to carry with you throughout the week ahead in order to keep you on track to h...

HAPPY NEW YEAR! In the very first episode of The Battle Of Life, Kay Battle goes over why it's important to have a clear vision for what it is that you want to achieve in the year 2020 and also why it's best to leave baggage and things that make you unhappy behind this year. The change starts with you. Welcome To The Front Line Tribe! Mental Gems Discussed:  -Goal Setting  -Why having a...