"the BARgument 2.0"

Send us Fan Mail On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the stage and being accountable to a prep lifestyle ..... Support the show Thanks again as always we appreciate each and every listener. Yo...

Send us Fan Mail Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive  Support the show Thanks again as always we appreciate...

Send us Fan Mail Today we tackle FATS!! That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it...

Send us Fan Mail On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle.  WE DON'T START ON MONDAY, WE START NOW! Support the show Thanks again as always we appreciate each and every listener. You guys...

Send us Fan Mail After over 2 months being absent on our podcast  due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but hard questions on how she fell for this sport and what's next on her exciting road trying to become an IFBB PRO Support the show Thanks again...

Send us Fan Mail Wonder how you get a pro card doing your first show?  Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where he is today and why fitness has changed the man he is today. Packed with with prep questions and situations you won't w...

Send us Fan Mail Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it sho...

Send us Fan Mail Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym.  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.......

Send us Fan Mail On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching was headed this direction ..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones...

Send us Fan Mail Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument&...

Send us Fan Mail SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DO...

Send us Fan Mail HUSBAND & WIFE Q&A part 2!!!  What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall with the randomness of the anonymous questions..... this shall be good   Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TAL...

Send us Fan Mail Part 1 of our many questions asked by you and your peers. Rapid fire with random answers. Will you know what we are talking about? Can you relate to this? I BET YOU DO !!!  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALS...

Send us Fan Mail Tonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here .....  I came out with an EBOOK that covers it all. You'll have everything covered from a workout plan, to how to build a  diet that works best for you and your lifestyle. We also include a 16 weeks cardio protocol and supplements to take to help on y...

Send us Fan Mail We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!? follow on instagram - @SPTchrisspafford  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that b...

Send us Fan Mail MHF's massage therapist sat down to interview Chris Spafford coming off his win at brew city showdown body building show and being 3 days out from masters nationals in Pittsburgh PA. We shot questions on how it happened, what struggles he ran into and what he is doing next .... Support the show Thanks again as always we appreciate each and every listener. You guys are the one...

Send us Fan Mail Today we tackle the ups and downs of having a health and fitness goal. We also hear both a male and females sides to these questions !  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK O...

Send us Fan Mail Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally and physically to call yourself a champion  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument&quot...

Send us Fan Mail Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction   Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL...

Send us Fan Mail You asked the questions on IG so I'm here to answer these are always fun hold nothing back all questions are always welcome ENJOY! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK O...

Send us Fan Mail Today we cover the importance of why getting up and simply moving is so important and where the country is going if we don't GET OFF OUR ASSES!!!! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT...

Send us Fan Mail Looking to build muscle?  What supplements are going to be the backbone to getting you moving in the right direction?  Grab a notebook and pencil and get ready to go shopping. We got you covered with this top ten list  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows......

Send us Fan Mail With only 2 weeks until my first show this year we decided to turn the mic around and put me on the hot seat. Talking about how prep life is 2 weeks out and what to expect  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALS...

Send us Fan Mail That purple gym with pizza Fridays? YES, lets discuss this shit and why they just want your money not your presence..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhud...

Send us Fan Mail Today we covered why everyone eventually gets stuck and wants to quit on their diet Plus what we can do to get through it to make it more of a lifestyle FOREVER Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T...