"the BARgument 2.0"

Send us Fan Mail We alllll love snacking but hate the control part right ? Take a listen to what we have on this episode. Just a few things that can help change your mindset on it.   Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON&a...

Send us Fan Mail Today we cover 8 simple things that your body is trying to tell you. IF you have any of these ......you are doing things RIGHT for your fat burning goals. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET L...

Send us Fan Mail Yep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;) Follow along and PLEASE copy this program if you DARE its a tough one but if you are listening to this podcast you already know you are an ass kicker  Support the show Thanks again as always we appreciate each and every listener. You guys are th...

Send us Fan Mail Lets keep the energy going with another trainer interview. Emily is so sweet but now its time to grill her about her life LOL JK. Just the normal who they are, why they are in the job field and all the off the wall questions Chris asks each episode  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REA...

Send us Fan Mail This one is one to pay attention to. the struggles of touring on the road to 75 hard. His journey from obese 2 obeast and how MANY TIMES has he done it? Will this be his last? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument"...

Send us Fan Mail Stuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each individual foods that are involved in each meal....  ENJOY  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows......

Send us Fan Mail It's another interview and we are all here for it. This girl's energy and attitude is just what this world needs. From her start to how she ended up at my gym is a great listen...  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the B...

Send us Fan Mail It's interview time again on the podcast today we sat down with a new personal trainer at my gym MHF in Hudson WI. We cover all the questions including how we met, how he started in the fitness world and what he offers to his clients helping them become their best. His person journey is nuts and the words he uses to help push himself mean alot more than you think ..... Suppor...

Send us Fan Mail Welcome to the episode this week we are going one on one with an employee of mine at MHF GYM, Jacob Stoffel. An in-house Chiro with alot to discuss around the passion to his craft and what we really need to be focusing on in our health and fitness journey. AND as always we open him up with all the fun questions to get to know the ins and outs on what makes this man tick.  Support...

Send us Fan Mail On today's episode we tackle the top 10 things high valued people dont waste their damn time worrying about. We've all done most of these. Now its time to expose them, come to the truth on what you can do about them and eliminate these things / people from your life.... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones t...

Send us Fan Mail Just a quick episode here to understand how good we as humans really have it.  listening to the feed back from an A.I really makes you think ...... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEH...

Send us Fan Mail You could be one. We might all have been one a few times in our own lives but this is a list of toxic things to notice in people in your life that are a clear sign to RUN AWAY from!!  ENJOY  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the B...

Send us Fan Mail we've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path.... thank again and as always if interested in coaching and or training reach out to: Chris spafford on FACEBOOK  Chris miles Spafford on INSTAGRAM   IFBBPROCHRISSPAFFORD on Instagram  Support...

Send us Fan Mail Peptides are hot and growing as we speak. These aren't just for females but these are some that focus on the females and what they could do to help. As always do you own research and always BE SAFE.  living longer and healthier is the plan .... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REA...

Send us Fan Mail 2.0 is covering the TOP 10 most common health conditions and what we can take to prevent them. Today I dig deep into small problems that can add up to be HUGE if not taken care of. Stay healthly & live longer :)  Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows........

Send us Fan Mail 2.0 means alot it means alot.  Alot more episodes with alot more feed back. On this episode we cover the Top 10 healthiest drinks to get you going in the right direction Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO D...

Send us Fan Mail Do things like moving more, eating the right things and sleeping really matter?  Can they really change your attitude and overall wellbeing ? Small things add up lets dig into what can help ...... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL &quot...

Send us Fan Mail The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not to scroll at night and giving the sauna a try .... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK Y...

Send us Fan Mail These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.    Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F&a...

Send us Fan Mail Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days of rest for proper recovery will possibly be just what you are looking for. this is made for a specific client but that doesnt mean you cant learn from it. ENJOY   Support the show Thanks again as always we appreciate each and every l...

Send us Fan Mail This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all  THE BARGUMENT CAST Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL &q...

Send us Fan Mail What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public.  WHY? If you are the hardest worker in the room that only makes you terrible at other things.   Whats your death row meal and would I ever fight a gorilla ?!? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones...

Send us Fan Mail Hate being away and love being back !!! with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions ..... random questions- who do I wan to train? who do I look up to ? why is that lift better than the others .... updates on MHF GYM  small update to my current prep  Support the show Thanks again as always we a...

Send us Fan Mail We read your responses to Gym Pete-Peeves and provide some of our own. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MH...

Send us Fan Mail Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT-  www.mhfhudson for the best gym atmosphere around   Follow MHF gym page on instagram- @mhfhudson  Follow MHF gym page on Facebook- m...