The Bánh Mì Chronicles

Since coming back to the podcast in August 2025, I have released over 70 episodes with topics ranging from ICE raids, mental health, social justice, genocide, to grief, 90s pop divas, complicated family dynamics, and physical health. Now, I’m ready to step back from recording as I’m preparing for 2027. I’m back working full-time and commuting to downtown Chicago 3x a week, creating random content...

What do you know about Ozempic or Mounjaro? What is the intention behind these GLP-1 drugs? Can they be critical in reducing risks for dementia and Alzheimer’s? Dr. Jon Durrani , a board-certified neurologist, clinical trial investigator, and Chief of Neurology for two regional hospitals, and now the author of his latest book, “The Ultimate Doctor’s Guide to GLP-1’s: Everything You Need to Know”,...

What does it mean to be a “Third Culture Kid"? Jason “Phúc” Nguyen has worked to better understand his Vietnamese identity since arriving in the US (Arizona) from Vietnam at 10. Now 28, he has spent the last few years working on Nguyen Dynasty Co and collaborating with Vietnamese partners to celebrate and honor Vietnamese culture across generations. Phúc is preparing a cultural heritage tour...

I’ve been following adult filmmaker and comedian Oliver Wong since the COVID era, and I was intrigued by his comedic storytelling about his days working in the adult film industry right after college. Oliver is confident, assertive, and holds no shame about his line of work. We discussed what led him to the adult filmmaking world and what he experienced along the way regarding racial and gender st...

What can creating healthier masculinity look like for all Asian men? Leo Xia (IG: lowhiofficial), founder of JinShan Collective, joins me to discuss his personal experiences as a straight Asian man and what he has continued to unlearn and heal from over the years. We discuss the toxicity of the “manosphere,” the challenges that Asian men face, and how to create a safer space for vulnerability and...

TW/CW: Discussions of g*nocide regarding Palestine, Congo, and Sudan. Vicarious trauma Palestinian American poet and doctor, Fady Joudah shares his poetry, essays, and photography in collaboration with Gaza Soup Kitchen on his upcoming collection, Exhibit G . We discuss the vicarious trauma of witnessing a g*nocide through his work as an artist but also as a Palestinian. Fady shared the painful an...

How is Aaliyah remembered and celebrated 25 years after her untimely passing at age 22? Do you remember where you were when you found out the tragic news? Aaliyah’s fast rise from a teen R&B idol into global superstardom showed so much promise for what could have been. From her final critically acclaimed self-titled album to a potential world tour, to being a highly sought-after film star, and...

In this episode of The Bánh Mì Chronicles , I’m joined by Dr. Akilah Cadet—author, founder, and executive coach of Change Cadet (@changecadet on IG) for a no-holds-barred and necessary conversation on what it must take to dismantle systemic barriers and show up fully in spaces that weren’t built for us. We get into the weeds on the following: Navigating White-Majority Spaces: What it really looks...

What does it mean to honor your parents’ legacy while they are still here? Returning as a guest on my show for the first time since 2020, singer/songwriter, filmmaker, and creative TRACE chatted with me about preparing the upcoming Saigon Jazz Revival with her mom, Carol Kim, a legendary Vietnamese singer known in the Vietnamese music scene for decades. We talk about the anticipation for the Saigo...

For this week’s episode, I sit down with author and television executive Nayantara Roy to discuss her new second novel, Sisters of a Halved Heart . We go in-depth into the chaotic nature of sibling relationships, what it takes to balance high-level TV development and fiction writing, and the art of telling stories across different mediums. IG: tararoi Website: https://nayantararoy.com/ Bio: Nayant...

Trigger Warning: Mention of hospitalization I’m slowly coming back after one hellish month (thank you, Mercury Retrograde for nothing). Hospital stays are no joke, and I go into a little story about some of my misadventures. Responding to the call-out on Dani Rodriguez-Pen and Phatry Derek Pan from Khmerican My first anniversary since coming back to the podcast Other random thoughts Be on the look...

What do your own stories help you learn about yourself? I brought on Jitesh Jaggi, a 5x winner of The Moth, veteran storytelling coach currently based in Chicago who immigrated from India, to explore the events in his life that shaped his storytelling and how he works with the South Asian communities to share their oral history and stories. We get into the challenges of the Chicago storytelling sc...

Longtime Filipino American content creator and commentator Ranier Maningding from LLAG Media joins me for this episode. We discuss about the beginning of his LLAG journey and his role in social media highlighting the stories of Asian American, his burnout and motivation as a content creator, the manosphere in podcasting, the ongoing struggle that Asians have on Anti-Black racism, and his latest po...

Fresh off releasing his second book, The Temple Road: A Doctor’s Journey, retired oncologist and professor Fazlur Rahman, M.D. shares his process of writing his memoir. Losing his mom at 7 years old, Dr. Rahman has been navigating his journey through grief, his relationship with his family and community in Bangladesh, his homeland, immigrating to the US and living in a rural town in Texas, and his...

The Queen of Pop decided that Pride Month is continuing, so Tranna and I break down the track-by-track of the Confessions II album and whether it beats the first Confessions album. I brought back my favorite recurring guest and amazing trans Internet personality, comedian, and pop culture nerd hailing from Montreal, Tranna Wintour. Fresh off the release of Madonna’s latest album, “Confessions II,”...

What does it mean to capture the dark moments of our history in real time? I’ve been witnessing the powerful work of Adriano Kalin, who has been photographing and documenting protests, including the ICE raids in Chicago, Minneapolis, and other parts of the US. Adriano gives us an in-depth and intimate look at what it means to give voice to what is happening in real time, to navigate the growing AI...

Bio: MILCK (Connie K. Lim) is a singer/songwriter/recording artist and humanitarian who pens anthems in hopes to spark healing and empathy. Her viral song “Quiet” was named a Billboard #1 protest song, NPR’s featured “American Anthems,” and a top feminist anthem of all time by Harper’s Bazaar. Recently Elle UK named MILCK as a top 40 Women of Hope. MILCK also composes songs for film, television, a...

Award-winning Block Club Chicago journalist, Francia Garcia Hernandez returns as a guest to share the latest breaking updates regarding the ICE raids in Chicago. Since Operation Midway Blitz, Chicago has been the target of the federal government’s deployment of ICE and Border Patrol agents, which has led to unlawful and violent detainments of residents, aggressive escalation against residents and...

Happy Pride Month, listeners! 🏳️‍🌈 To kick off the celebrations, the incredibly brilliant Canadian comedian, TV personality, and pop-culture maven Tranna Wintour is back on my podcast again! This week, we are taking a deep dive into the underrated/forgotten gems from the Queen of Pop. Madonna has given us decades of era-defining anthems, but what about the masterpieces that often get overlooked,...

It's been awhile since I've done a solo episode, so here's a special one for you as I celebrate turning 43 and my recent milestone: hitting 50K streams, and 100K views on my YouTube channel. As a queer Viet-Khmer American, the transition from AAPI Heritage Month to Pride Month always carries a reminder for me on what it means to live abundantly through my identities. In my reflection o...

Happy AAPI Heritage Month! Everyday health advice is often written through a Western lens, but when it comes to chronic health risks, a one-size-fits-all approach is leaving AAPI communities behind and disregarding other key factors. In this episode, I sit down with Dr. Jonar de Guzman, MD, to discuss the unique, often hidden metabolic and systemic health risks facing Asian American and Pacific Is...

Celebrating AAPI Heritage Month with a deep dive into the stories that shape us. In this episode, I’m joined by fellow Khmer diaspora podcaster and friend Vanny Whitchelo , the Host and Producer of Khmer Voices . Based in Vancouver, BC , Vanny is at the forefront of preserving Khmer culture, not only through her podcast but also as the Co-Founder and Director of the Cambodian Cultural Centre . We...

Janet Jackson is more than just Michael’s baby sister; she is one of the original architects of modern-day pop music. To celebrate her 60th birthday, I am joined by acclaimed music critic and BritPop founder Brittany Spanos . In this special “legacy deep-dive,” we attempt the impossible: tracing Janet’s five-decade career in under an hour. From her early days after being a famous child actor to th...

In this episode, I sit down with Cameron McCloud, the electrifying frontman of the Dallas-based collective Cure for Paranoia . Fresh off the momentum of being a four-time finalist for the NPR Tiny Desk Contest, Cameron opens up about the determination and self-confidence required to become visible in an increasingly challenging music landscape. We go deep into the complexities of navigating the mu...

Lin Sun aka “Lintorious” is a risk-taker. Known for her fearless presence and razor-sharp wit, she has spent years lighting up stages and connecting with crowds like old friends. As the first Cambodian American comedian to secure a one-hour special on Prime Video and a half-hour special on Peacock , Lin takes us inside her humorous and sometimes chaotic journey as a daughter of Cambodian refugees...