The BAD Project

Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app In this episode, me, Chris, and Matt sit down for the one-year recap of The B.A.D. Project. We look back on how much has changed over the last year, how we have grown through the process, and the struggles that happened in between. From hard seasons, personal battles, uncomfortable conversations, and trying to build something bigger than...

In this episode, me and Matt talk about consistency, discipline, and why the end result is worth it no matter what you are going through. We get into what it really means to keep showing up when life gets hard, when motivation is gone, and when you feel like the work is not paying off yet. This one is about staying disciplined through the tough seasons, trusting the process, and remembering that t...

Shop Now: ⁠https://shop.app/m/7ut2bgdcqr?utm_sou⁠ In this episode, me and Chris talk about the pressure men deal with from work, money, family, relationships, expectations, and the pressure they put on themselves. We get into that constant feeling of needing to prove you are enough, strong enough, successful enough, useful enough, and far enough along in life. This one is about the weight men carr...

Change sounds good… until your body starts asking what the hell is going on. In this episode, me and Matt talk about anxiety, the uneasy part of changing your life, and what it feels like when you start making the steps toward something better. Sometimes doing the right thing does not feel right at first. When you are trying to change old habits, old reactions, old routines, and old ways of thinki...

Letting go sounds simple… until your old life still feels comfortable. In this episode, me and Matt talk about what it really means to finally let go of the old version of your life, the habits, mindsets, pain, relationships, excuses, and routines that keep pulling you backward. We break down the process of aiming your intentions toward your new desired life, not just hoping things change, but act...

Lessons From the Universe | Ep. 46 | The B.A.D. Project 🛍 Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app Some lessons stay in front of us for years before we’re actually ready to hear them. In this episode, we talk about how life keeps repeating certain lessons until we finally stop long enough to listen. We break down the idea of forcing problems to the finish line versus allowing yo...

Shop Now: ⁠https://shop.app/m/7ut2bgdcqr?utm_source=shop_app⁠ Teaching sounds simple… until you actually have to do it. In this episode, we break down how teaching forces you to truly understand what you think you know, refining your thinking, sharpening your terminology, and exposing the gaps. We also talk about what it really looks like when someone is asking for help, and how easy it is to miss...

Shop Now: ⁠https://shop.app/m/7ut2bgdcqr?utm_source=shop_app⁠ We break down what it actually means to take control of your life and your future. Not just saying you want more, but understanding that if things don’t change, it’s because you didn’t change them. We talk about getting out of the cubicle mindset, breaking routines that keep you stuck, and realizing that no one is coming to pull you out...

Shop Now: ⁠https://shop.app/m/7ut2bgdcqr?utm_source=shop_app⁠ We dive into the ideas from The Mastery of Self and start questioning something most people never stop to think about… who they actually are. We break down domestication. How your beliefs, reactions, and identity were shaped over time without you even realizing it. How much of what you think is really yours and how much was handed to yo...

Some music sounds good. Some music feels real. This is the first Soundtrack Sessions , where we start bringing music into the conversation and breaking down what it actually does to us, mentally, emotionally, and personally. Me and Nowah kick things off with our own AI-generated intro music… and that leads into a bigger question. AI is changing music fast. It can create something that sounds good,...

Shop Now: ⁠https://shop.app/m/7ut2bgdcqr?utm_source=shop_app⁠ In this episode, Garrett and Chris get into what it actually means to find purpose. We talk about how easy it is to form strong opinions without real context. Christianity, the universe, and the idea of searching for something larger than yourself. Not from a place of preaching, but from real curiosity. What are you actually putting you...

Shop Now: ⁠https://shop.app/m/7ut2bgdcqr?utm_source=shop_app⁠ Most people don’t even realize it… They’ve been trained. Conditioned. Domesticated. In this episode, we break down what it really means to live with a domesticated mind. Holding onto expectations, attachments, and beliefs that were never truly yours. T We get into the balance between ego and humility and why you can’t completely kill yo...

Bedroom Kid or Living Room Kid… What Were You? | Ep. 39 | The B.A.D. Project Watch/Listen Wednesday on YouTube, Spotify, Apple Podcast and MORE!! YouTube: https://www.youtube.com/@TheB.A.D.Project?sub_confirmation=1 Were you a bedroom kid… or a living room kid? Did you grow up tucked away in your own space? Told to go to your room, stay out of the way? Or were you out in the living room, part of e...

After a short break, we’re back In this episode, we recap the 16-hour treadmill challenge and everything that came with it. What started as something tied to turning 32 turned into a real test, mentally more than anything. There’s a point in doing something like this where it stops being physical and turns into a battle with your own thoughts. Me and Matt talk through what that actually felt like...

A Letter From a Friend: How Brutal Honesty With Yourself Can Reshape Your Future | Ep. 37 | The B.A.D. Project 👉 YouTube: https://www.youtube.com/@TheB.A.D.Project?sub_confirmation=1 First official 3-man episode with me, Matt, and Ty. We get into what it actually looks like to try something new when you have no idea what you're doing—and why that might be the best way to start. Being blissful...

🎧 Watch/Listen Wednesday on YouTube 👉 YouTube: https://www.youtube.com/@TheB.A.D.Project?sub_confirmation=1 In this episode Garrett and Matt talk about the urge to find immediate fixes to the problems in our lives and why sometimes the better approach is simply bandaging things and allowing time to heal while life keeps moving. We get into how unrealistic it is to pause life and spend months fix...

Roots Before Results | Ep #35 | The B.A.D. Project 🎧 Watch/Listen Wednesday on YouTube, Spotify, Apple Podcast and MORE!! 👉 YouTube: https://www.youtube.com/@TheB.A.D.Project?sub_confirmation=1 👉 Spotify: https://open.spotify.com/show/0dcpRzFoUmAB6Q1ytPUnez 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-bad-project/id1825536339 After a two-week break, Garrett and Chris are back be...

In this episode, we talk about patience, ripple effects, and the quiet responsibility of how you show up when negativity is close. When the environment around you is heavy, reactive, or draining, it’s easy to let it shape your tone, your mood, and your decisions. 👉 We finish this conversation on Patreon. Join us here: https://www.patreon.com/thebadproject 🎧 Watch/Listen Wednesday on YouTube &amp...

In this episode, we talk about how memories come and go, and how the connection to them can return when you’re actively striving forward instead of standing still. We get into what it means to be an “old soul,” how growing up fast and experiencing life early can shape you, and the balance between the strengths it builds and the weight it adds. We also dive into leadership among friends—what happen...

In this episode, We break down the idea of black and white advice: yes or no, go or don’t go, start or stop. When we add color—time, emotion, overthinking—we slow ourselves down and make movement harder. We get into how something as small as dropping down and doing five pushups can jumpstart an entirely new routine. Trick your mind. Start tiny. Build momentum. And finally, we talk about stagnation...

Winter isn’t a setback—it’s the training ground. In this episode, Matt and I talk about how the winter months are naturally designed for us to slow down, reflect, and face the parts of ourselves we usually outrun. We get into how doubt creeps in when success doesn’t happen overnight, when momentum stalls, and when giving things up starts to feel heavier than pushing forward. This is a conversation...

🧢 Gear Up & Support the MissionThe B.A.D. Project isn’t just a podcast—it’s a movement. Rep the mission with tees, hats, and hoodies: 🛍 Shop Now: ⁠https://shop.app/m/7ut2bgdcqr?utm_source=shop_app⁠ Learning How to Rest Without Quitting | Ep 28 | The B.A.D. Project In this episode, Garrett and Matt sit down to catch up on life and talk honestly about the slumps we create for ourselves when yea...

🧢 Gear Up & Support the Mission The B.A.D. Project isn’t just a podcast—it’s a movement. Rep the mission with tees, hats, and hoodies: 🛍 Shop Now: https://shop.app/m/7ut2bgdcqr?utm_source=shop_app A new year doesn’t always mean a clean slate — and that’s okay. In Episode 27, Brody and I talk about what a real reset can look like when it doesn’t fit neatly into a New Year’s resolution. We get...

In this post-Christmas episode, Garrett and Matt talk about making B.A.D. what we want it to be, rethinking New Year’s resolutions, and getting back to prioritizing time for ourselves and our futures. We also introduce the next phase of the show — new vlog-style content and guest episodes where we jump into real activities as healthy distractions, try new things with zero experience, and then sit...

🧢  Gear Up & Support the Mission The B.A.D. Project isn’t just a podcast — it’s a movement. Support the mission and rep the reminder with tees, hats, and hoodies built for the long haul.🛍 Shop Now:  ⁠https://shop.app/m/7ut2bgdcqr?utm_source=shop_app⁠ In this episode, Garrett and Matt talk about the kind of loss that stops you in your tracks. After Garrett’s brother tragically lost his dog in...