The Amrita Effect

What if the traits you've spent your life trying to "fix" are actually the key to your greatest strengths? In this episode, Amrita Khurana welcomes certified ADHD coach Dorsey McFadden for an honest conversation about adult ADHD, executive function, masking, nervous system regulation, and self-compassion. Together they explore why so many women receive diagnoses later in life, how AD...

What if menopause isn't something women simply have to "survive"? In this powerful episode, Dr. Betty Murray joins Amrita Khurana to discuss hormones, menopause, gut health, brain fog, women's health, reinvention, and the science behind thriving through midlife. Dr. Murray explains why so many women struggle with fatigue, anxiety, and loss of identity during perimenopause, why ho...

What if the voice holding you back isn't telling the truth? In this powerful conversation, Kelly Resendez joins Amrita Khurana to discuss purpose, abundance, imposter syndrome, leadership, personal growth, and how women can step into greater confidence and fulfillment. Kelly shares practical tools for overcoming self-doubt, reconnecting with purpose, building supportive communities, creating m...

What if your clutter isn't really about your stuff? In this powerful conversation, productivity expert and life coach Patricia Diesel joins Amrita Khurana to discuss the emotional roots of clutter, overwhelm, anxiety, and personal transformation. Patricia explains why physical clutter is often connected to unresolved emotions, limiting beliefs, grief, and life transitions. She shares practical...

Who are you when the role you've spent years identifying with begins to change? In this empowering conversation, psychotherapist Kara Kushnir joins Amrita Khurana to discuss the identity shifts women experience throughout life—from motherhood and career changes to perimenopause, empty nesting, and personal reinvention. Kara shares practical tools for managing anxiety, trusting intuition, askin...

What if the life you've built looks successful on the outside but doesn't feel free on the inside? In this inspiring conversation, Amrita Khurana welcomes entrepreneur, bestselling author, and Pursuing Freedom founder Erin Bradley for a candid discussion about fear, ambition, burnout, and personal growth. Erin shares the story of building a successful career after the financial crisis, the...

What if the future you're meant to create begins with a feeling long before it becomes reality? In this powerful debut episode, Amrita Khurana shares the childhood story that became the foundation for this podcast. From growing up in poverty as an immigrant child to building a life she once could only imagine, Amrita explores the concept of becoming and why many of life's greatest transfor...