The Allycast

The only limits are the ones you place on yourself Hosted on Acast. See acast.com/privacy for more information.

I'll be happy when.... one of the saaddest phrases you tell yourself and its going to keep you miserable Hosted on Acast. See acast.com/privacy for more information.

We change, and we evolve, and yet we seek consistency. It really is the secret sauce to success, but we need to frame it in the right way. Being consistent doesn't mean doing the same thing forever. It depends on the season of life you are in. Hosted on Acast. See acast.com/privacy for more information.

🎙️ AllyCast – Tom Blakey | Building Events, Pressure, and Performance In this episode of AllyCast , I sit down with Tom Blakey , founder and owner of First In Events . Tom is the man behind some of the UK’s most challenging and well-run endurance events. From ultras and trail races to multi-day challenges, First In Events has built a reputation for events that test people properly — physically, me...

This episode isn’t just about a race. It’s about what happens when the structure disappears. Ultra X Nevada was five days, 220km, brutal heat, isolation, sand, and self-doubt. But the real test didn’t start in the desert — it started long before, navigating unemployment, identity loss, and that uncomfortable question many men face in their 50s: “Who am I now?” In this episode, I talk honestly abou...

Your problem isn’t discipline. It’s stress. Long hours. Poor sleep. Constant pressure. Your body isn’t failing — it’s protecting you. Fix the stress first. Then discipline sticks. DM RESET if you’re done going in circles. #BodyAndBehaviour #WorkingMen #MidlifeComeback #BehaviourChange #NoMoreExcuses #JustGoAgain Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Long Haul Podcast – Episode with Louise Goddard In this episode, I sit down with Louise Goddard , one of the UK’s most determined ultra runners — someone who perfectly embodies the spirit of The Long Haul . Louise’s story is one of pure grit, growth, and perseverance. From her first steps into endurance running to tackling some of the toughest races on the calendar, she shares the mindset,...

In this short, honest episode, Steve O’Connor opens up about losing his identity and letting his standards slip — and what it takes to fight back. It’s a raw, real reflection on midlife, motivation, and the quiet decision to raise the bar again, this bite-sized talk is for anyone who’s ever felt like they’ve drifted too far from who they used to be — and wants to find their edge again. Hosted on A...

In this episode of The Long Haul Podcast , Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild. Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in...

Episode Summary: In this inspiring episode, Claire and Steve sit down with Sarah Lister — a career coach who helps people reconnect with purpose and possibility through coaching and time in nature. As a qualified Hill and Moorland Leader (HML) and host of the Wild About Kinder podcast, Sarah brings a unique blend of coaching wisdom, grounded outdoor experience, and deep reflection on the paths we...

In this inspiring episode of The Long Haul Podcast, We sit down with Andy Steel – a man who flipped the script at 58. After retiring from a successful career, Andy didn’t slow down. He went back to university to become a podiatrist. Yep, you read that right. We talk about what drives someone to pursue a new purpose later in life, the challenges of being a mature student surrounded by Gen Z, and wh...

The Long Haul Podcast | Episode [Insert Number] Guest: Lee Renner - Founder of Pilgrim Journey Backpacks & Clothing In this episode, I sit down with Lee Renner, the founder and creative mind behind Pilgrim Journey Backpacks and Clothing — a UK-based brand inspired by adventure, simplicity, and durability. Lee shares the story behind Pilgrim Journey: ✅ How the idea was born ✅ The challenges o...

"Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis" 🎧 Episode Summary: Is midlife the beginning of the end... or the start of something powerful? In this episode of The Long Haul Podcast , I sit down with James Davis from The Midlife Mentors to cut through the BS and talk straight about what it really means to be a man in your 40s, 50s and beyond. We dive deep into...

🎙️ The Long Haul – Episode [XX]: Unbreakable – Green Beret Grit with Gregg McLeod of Green Beret Fitness This week on The Long Haul , I’m joined by Gregg McLeod, the powerhouse behind Green Beret Fitness (GBF). A former British Army Green Beret, Gregg brings a no-nonsense, high-performance mindset to fitness, adventure, and life. We dive deep into mental toughness, leadership, resilience, and what...

1st day of taking on the 496 tombola challenge Hosted on Acast. See acast.com/privacy for more information.

❄️ DNF at 30 Miles: Lessons from the Spine Challenger ❄️ In my latest attempt at the Spine Challenger , Mother Nature had other plans. Waist-deep snow, brutal winds, and freezing conditions turned an already tough race into a survival challenge. After battling through 30 miles of this, I made the tough call to DNF (Did Not Finish). DNF. Three letters no endurance athlete wants to face. But it happ...

Get out of bed keep those promised to yourself and keep pushing Hosted on Acast. See acast.com/privacy for more information.

Bitesize Podcast: 5am Warriors – Owning the Day in the First Hour In this episode, we explore how the first hour of your day can set the tone for success by focusing on the 4 Pillars: Movement, Mindset, Personal Development, and Connections. Learn why a strong morning routine builds resilience, drives focus, and empowers you to lead with intention. Want to take it a step further? Join the 5am Warr...

In this bite-sized episode of AllyCast, we explore the timeless parable of the fisherman and the businessman to uncover a powerful lesson: are you sacrificing the life you truly want for the pursuit of things you think will get you there? Discover how to align your goals with your values, embrace simplicity, and start living the life you desire today. Perfect for anyone feeling caught in the hustl...

AllyCast Podcast Episode: Gareth De La Torre – Rediscovering Life Through Adventure and Nature In this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debilitating epilepsy....

Embracing Imposter Syndrome: Turning Self-Doubt into Strength Description: In this Mindset Moments episode of AllyCast, we dive into the experience of imposter syndrome, that nagging feeling that you're somehow "faking it" or not as capable as others perceive. We explore how this common struggle can hold back even the most talented individuals and discuss actionable steps to embrace and overcome t...

In this episode of AllyCast , I sit down with Martin Holmes, a powerhouse in the world of ultra-endurance racing. Martin's journey into endurance events began later in life; he attempted the grueling Fan Dance Race in his 40s, clocking in over 5 hours on his first go. Since then, Martin’s relentless drive and commitment have propelled him to new heights, transforming him from a determined newcomer...

WHAT IF ? The "What if" question is powerful in personal development because it opens doors to possibilities beyond our usual thinking. By asking, "What if I could achieve this?" or "What if I approached this differently?" we challenge limiting beliefs and invite new perspectives. It shifts our mindset from seeing obstacles to exploring opportunities, sparking motivation and creativity that can fu...

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In this inspiring episode, we sit down with Kirstie Law, a passionate adventurer who recently conquered the infamous Spine Race—one of the toughest ultramarathons in the world—despite never having completed a marathon before. Kirsty, a bus driver by day, shares her journey from a childhood love of the outdoors to tackling this grueling challenge with sheer determination and a deep connection to na...