The Ally Maz Show

This week, Ally sits down with her dear friend Elsa, a functional breathing coach from Sweden now based in Los Angeles. Elsa has guided everyone from Oscar winners and elite athletes to everyday people looking to sleep better, ease anxiety, and feel more grounded. Together, they explore how something as simple as the breath can change everything—from calming the nervous system to boosting creativi...

What if your intuition isn’t something to chase — but something to remember? In this heartfelt conversation, Ally and psychic mentor Aimee introduce their new psychic development membership and dive deep into the energy behind love, money, and personal growth. They explore how insecurity, narcissism, and blame impact relationships — and why personal responsibility is the key to healing. With insig...

What if your birth chart held the map to your growth, your healing, and your soul’s purpose? In this heart-opening conversation, Ally Maz sits down with astrologer, psychotherapist, and spiritual guide Debra Silverman to explore the intersection of astrology and psychology — and how the stars can illuminate who we are, why we struggle, and how we can move forward with more compassion and clarity....

Season 2 is here! This week on The Ally Maz Show , Ally sits down with her dad—Canadian radio legend, Bro Jake Edwards—for a hilarious, heartfelt, and deeply personal walk down memory lane. What begins as a casual chat quickly turns into an unforgettable conversation spanning decades of stories, wild rock & roll moments, family history, near-death experiences, and life lessons that hit home. F...

Ally's teacher Aimee Johnson is back and they are diving deep into some pretty thought-provoking topics. They chat about aligning with the natural flow of Mother Earth and what it means to live fully in the present. Aimee emphasizes the importance of finding your "central channel" – basically, that grounded place within yourself – to stay connected and empowered, even in a world dominated by capit...

This week we have a very special episode live from the most recent Girlvana Retreat! This episode is an open and honest conversation on the importance of mentorship, the healing power of nature, and the need for more conversations about topics like self-love, relationships, and sex. Ally and the Girlvana community are answering anonymous mentor questions related to healing, change, body image, rel...

This week we have a very special episode, Ally is sitting down with her longtime teacher Aimee Johnson, a clairvoyant and life teacher. They discuss Amy's definition of clairvoyance and how she discovered her abilities. They also explore the role of fear in people's lives and how it differs between men and women. Amy emphasizes the importance of neutrality and letting go of belief systems and judg...

This week the one and only George Ramsay, breathwork facilitator and dear friend of Ally's, is back on the pod! They are diving into the importance of living in the present moment and appreciating the preciousness of life, the concept of letting emotions and experiences move through the body, rather than clinging to them, body image, shame, and the power of self-love. They also get into the drama...

In this solo episode Ally is letting us into her inner world including her current travels and upcoming plans, and why alone time just may be the best for self reflection. She's also diving into her current emotional state and the how yoga, breathwork, and facial massage, have helped her feel more grounded and connected. Takeaways Traveling can be overwhelming, and finding refuge in neutral spaces...

In this solo episode, Ally Maz dives into updates from her recent travels and shares the ups and downs of her entrepreneurial journey with her husband. She talks about finding that sweet spot between work and personal life, the importance of trusting the process, the power of self-love and acceptance and giving yourself the space to feel all the feels. Ally also chats about her love for reading on...

This week Ally is sitting down with Jackie Kai Ellis, a multidisciplinary creator, designer, bestselling author, pastry chef, entrepreneur, TV host, and advice columnist. Jackie shares her experience writing her first memoir, 'The Measure of My Powers,' and her current project, a book called 'To You Who Wonders,' which combines an advice column with personal stories. Jackie emphasizes the importan...

This week we have a very special episode for you! Ally is sitting down with her incredible mother, Loris, for a live pod to reflect on their relationship through the years and how we mother ourselves and others. They dive into Loris early life raising two children, healing our relationships to our own mothers, the power of forgiveness, the impact of losing a mother at a young age, her unwavering d...

This week Ally is sitting down with Zach and Dean from "A Little More Good" to get into all things self-discovery, personal growth and cosmic exploration. From deep reflections to wondering if aliens exist, this one has it all. They dive into questioning the status quo, the power of alone time,facing fears, finding peace in solitude, setting goals and chasing dreams, living with purpose, redefinin...

This week Ally is diving deep into the world of psychedelics with Steve Rio, the co-founder of Enfold. Enfold offers a groundbreaking psychospiritual model that revolutionizes healing and personal growth, they offer a powerful combination of psychedelic intensives, coaching, and community support to help individuals heal trauma, expand consciousness, and reach their full potential. In this mind-be...

This week Ally is sitting down with the amazing ACE Easter, a certified Yoga, Meditation teacher, JOY FOR LIFE Podcast Host, Master Reiki Practitioner and founder of ACE enterprises. ACE takes us on an inspiring journey through her life, navigating the depths of loss and grief to find an unwavering sense of joy and positivity. With her mother as her guiding light, she learned the invaluable lesson...

Get ready to dive into some full moon vibes with this week! In this solo episode, Ally is tuning into the energy of the Scorpio full moon and dropping some serious wisdom bombs about embracing change and letting go of the stuff that's holding us back. A reminder to surrender to the wild ride of life and trust that the universe has our backs, even when things get a bit chaotic. She's also sharing h...

This week Ally is switching up her normal format a bit and bringing you a little bit more of a workshop style episode all about the seasons of our cycles and how our menstrual cycle connects us to the moon. This is a workshop that Ally often teaches at retreats or corporate events and we wanted you all to have access to this incredible wisdom that will hopefully help you navigate your own cycles a...

This week Ally is sitting down with Ashley Brodeur, a registered psychotherapist, yoga teacher and dear friend. They dive into their history together, Ashley's journey into yoga and touch therapy, and her work as a psychotherapist. They also explore the importance of touch, the blending of yoga and therapy, and the power of breathwork. They explore topics of anger, boundaries, and working with tee...

Ally is back this week with another juicy solo episode, spilling all the tea on what's been happening in her life lately! She fills us in on her recent adventures in Mexico and her work with women's retreats. She discusses the importance of finding time to sit with oneself and the power of using anger as a portal for healing, why we need to create spaces for women to be raw and authentic, and...

This week Ally is sitting down with Juri Ko Edwards, the fearless founder of Ignite Studio in the heart of Tokyo. From her serendipitous introduction to yoga on the sandy shores of Hawaii to igniting a yoga revolution in bustling Tokyo, Juri's journey is nothing short of awe-inspiring. They dive into the nitty-gritty of her entrepreneurial adventure, from the hurdles she faced in shaking up Tokyo'...

This week Ally is sitting down with the incredible Jessica Barudin. Jessica is someone who wears many hats - from indigenous health researcher to yoga teacher. She has spent over a decade working professionally in Indigenous peoples’ health and education, including roles in community-based research, education, health promotion,  Indigenous public health, and trauma healing. Jessica offers a u...

Today is a very special conversation! Ally is sitting down for an inspiring chat with Dr. Roopan Gill, the powerhouse co-founder of Vitala Global Foundation. Roopan is an obstetrician gynecologist with expertise in family planning and abortion care and has previously worked as an emergency obstetrician gynecologist in Nigeria and Yemen and with the World Health Organization (WHO) providing technic...

This week Ally is here with her dear friend Erin Gilmore to speak about life, friendship, and all the juicy stuff in between! Erin is a San Francisco based movement, meditation and breathwork teacher with a unique modern style & specialty in trauma informed yoga, she is also a (self-proclaimed) cool mom of 2 and is known for her creativity, humour and realness. If you don’t already know and lo...

Ally is sitting down with Dr. Stephanie Colantonio this week, a board-certified physician and herbalist who integrates conventional medicine, plant medicine, and mindfulness in her holistic reproductive health practice. Dr. Colantonio shares her journey of transitioning from conventional pediatrics to holistic healing, including her exploration of traditional Chinese medicine and plant medicine.&n...

This week Ally is sitting down with Navi Gill, an Ayurvedic alchemist and holistic wellness educator, to speak on all things ayurveda, reclaiming softness and beauty, the power of self-love and so much more goodness. They dive into Navi’s  journey into Ayurveda as she shares her experiences navigating the Ayurvedic space in Vancouver and the challenges of decolonizing the wellness world. Navi...