The AlignedPosture Podcast

RPE Scale - L2 Gym Instructor 19.01.2026 2:06 ↓

Here I go over the RPE scale as outlined by Origym for the L2 Gym Instructor course.

Lift List - Gym Instructor L2 Revisit 18.01.2026 12:42 ↓

I outline the exercises that are tested in the L2 Gym instructor practical. I go through each exercise for the body part outlining the exercise type, e.g. Fixed Resistance, Free Weight, Body Weight and if the movement is an isolation or compound movement.

Lift List Bicep Workout Exercises 17.08.2025 4:10 ↓

This episode outlines the Bicep exercises as outlined in the Level 2 Gym Instructor course 

Lift List Tricep Workout Exercises 17.08.2025 4:19 ↓

This episode outlines the Tricep exercises as outlined in the Level 2 Gym Instructor course 

Power Pyramind 17.08.2025 2:27 ↓

Outlining the reps, sets, %rm and rest for the different ranges of resistance exercise

Lift list review 13.07.2025 13:49 ↓

This eppisode covers the Level 2 Gym Instructor Lift list from Origym. This is for my benefit to remember the lift list.