The Alexis Anderson Podcast

Bibbidi, bobbidi, boo! In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor wands – and she’s not talking magical wands for casting spells. She goes over types, proper usage, benefits, and conditions treated. This episode provides a comprehensive beginner’s guide, including considerations and warnings, for safe and effective self-treatment of pelvic floor issues.  🎧 PS - This...

Did she REALLY just call a pelvic floor dilator a “nervous system re-education tool”? In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor dilators: their purpose, selection, care, and its potential impact on conditions like vaginismus and rectal pain. The episode emphasizes slow, mindful practice, the role of mental and physical readiness, and the importance of personalized p...

Great sexual experiences don’t often just happen by accident – they're created and they’re practiced. In today’s episode, Dr. Alexis Anderson will teach us the four pillars of a well-thought-out sexual experience. She will walk through everything from creating the right environment, to the ongoing conversation that keeps everyone comfortable and present, all the way through to aftercare invol...

Imagine going to a restaurant where you like EVERYTHING on the menu – how exciting is that? In today's episode, Dr. Alexis Anderson introduces the concept of a sexual menu, a tool for individuals and those in interpersonal sexual relationships to explore their sexuality in a safe and pleasurable way. She explains how to create a sexual menu, the importance of communication in relationships, a...

In today's episode, Alexis is educating us on pelvic floor exercises – what they are, their benefits, and how to approach them – and then leads us through a couple of rounds in real time. The episode emphasizes the significance of approaching exercise with caution, starting light, and learning to breathe correctly through the motions.  REMINDER: Before participating in any type of pelvic floo...

In today's episode of the Alexis Anderson Podcast, Alexis is teaching us about the parasympathetic nervous system and how belly breathing and full-body relaxation techniques can activate this system to reduce stress, relieve tension, and promote overall well-being. Join in as she guides us through a calming practice to help relax, let go, and optimize our systems in the process.   For your sa...

In today's very first episode of the Alexis Anderson Podcast, Alexis is talking with us all about the pelvic floor, its anatomy, and the importance of pelvic floor coordination. She explains the three layers of pelvic floor muscles, their functions, and how they contribute to urinary, bowel, and sexual health for people of all genders. The episode emphasized the significance of learning and p...

Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about… but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health. This season, we’re breaking down the myths, sharing real stories, and giving you evidence-infor...