The Abundance Frequency

Why does your nervous system stay in overdrive even when the pressure is gone? Sympathetic overdrive isn't anxiety — it's biology. Your body learned to stay in "on" mode, and it hasn't been shown it's safe to downshift. This video explains the mechanism behind feeling wired, restless, and unable to switch off — and introduces the biological reflex your body already has to come back to safety. This...

You held the meeting together. The conversation. The room. The people who needed you to stay steady. And you did. But sometimes the body doesn't know that the moment is over. The room empties, the call ends, the pressure passes — and yet something remains. A held breath. A tight chest. A strange flatness. A tiredness that doesn't quite match the day you've had. This guided somatic session is an in...

You did the meeting, the call, the room full of people who needed you steady — and you were steady. Then it's over, you're alone in the car, and your hands are shaking. Here's what nobody tells you: you never stopped holding your breath. This episode explores the hidden cost of being the calm one — the person who holds the room together while everyone else comes apart. It's about nervous system re...

This is a guided somatic session. Not a concept. Not a teaching. A practice — for your nervous system. When the freeze response hits, your thinking brain goes offline. Words don't help. Understanding doesn't help. What helps is giving the body a different signal. Today's episode guides you through a somatic practice designed to thaw the freeze response in real time. Drawing on the principles of So...

Why does your brain go offline when you need it most? You're not broken. You're not weak. Your nervous system is doing exactly what it evolved to do — it's freezing. In this episode of The Somatic Frequency, we explore the freeze response: the biological mechanism that shuts down clear thinking under pressure. Not from a mindset perspective — from the body. We trace what happens in your nervous sy...

Download the 3 Day Reset. Y ours to keep. Free. Download Now  This is a guided somatic session. No teaching. No concepts. Just practice. You've spent years training your body to stay in work mode — checking notifications, holding tension in your shoulders, scanning for the next email. Your nervous system learned that the workday never ends, because for a long time, it didn't. This session is a doo...

Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. -> Download here You finish work. You close the laptop. And yet — somehow — you're still working. The email you check at dinner. The Slack notification you glance at at 10pm. The Sunday eve...

Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here.  You keep replaying it. You feel like you should be over it by now. And just sitting with it feels wrong, because there's nothing to do with it.  None of that means you got the decision wrong. It means the body's still holding what the mind already decided — the termination, the call you'd make ag...

For more support, download the free 3-Day Reset audio sequence here . Three audios designed to create positive somatic momentum. Yours to keep. You made the right call. You'd make it again.  So why is your body still holding it? This isn't guilt — you're not second-guessing the decision. It's something quieter. A heaviness in the chest. Replaying at 2am. A nagging sense you should be over this by...

The mistake took ten seconds. It's the replay that's lasted all week. This is the somatic session — the practice half of the pair that began with the explainer, When One Bad Moment Turns Your Whole Week to Trash. There we looked at why a single bad moment can hijack days at a time: the good stuff fades fast, the one thing you got wrong stays vivid, and the body keeps broadcasting the threat long a...

Download the 3-Day Reset Programme for free here  One bad Tuesday morning.  One brutal email. One mistake in a meeting. And suddenly your entire week is off the rails. Most professionals know this feeling. You walk into work on a Tuesday, something goes wrong, and by Friday you've spiraled — missed deadlines, snappy replies, zero motivation, and a weekend spent replaying the moment. In this video,...

You can download the 3-Day Reset by clicking here. So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable. This is an Experience episode. A full guided somatic practice.  Not a teaching. Not a concept. A direct, embodied session designed to work with the nervous system mechanism we explored in the companion Why episode — emotional numbness not as a thought pr...

You did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left. Not sadness. Not burnout exactly. Just… nothing. A flatline where there used to be a response. Most people call this a mindset problem. They tell you to reframe, to practice gratitude, to think differently. But emotional numbness isn't a thought. It's a nervous system event. When y...

This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the shift happens. If you haven't? That's fine. You can step straight in. This session works with the nervous system directly — no fixing, no pushing, no demands. Just space to let the body remember that "...

There's a difference — and it matters. Burnout is what happens when you've been pushing too hard for too long. Fried is what happens when your nervous system has been holding position for years. Against threat. Against collapse. Against the next thing it learned to brace for before you were old enough to know what bracing was. Burnout needs rest. Fried needs something deeper. In this episode, we b...

If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances. High cortisol is the biological marker of a system that hasn't received the signal that it's safe to stand down. And the reset doesn't start in your head. In this episode, we look at why high cortisol symptoms don't respond to willp...

You can't think your way through overthinking. You need a different solution. All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an outdated weather forecast. Change the forecast and the alarm will quieten. In this guided somatic practice, you'll move through a short practice — just over ten minutes — that re...

You started this morning early. Now it's late — and your mind still hasn't stopped. This isn't a sleep anxiety problem. Your nervous system is still at work. Most solutions for overthinking at night start in the mind. Journal. Meditate. Count your breaths. And if you're still here, still awake, it's not because you're bad at switching off. It's because the signal keeping you wired isn't coming fro...

→ Start to transform your nervous system regulation The Extended Exhale — A Somatic Practice for Nervous System Reset You've been running on reserves for longer than you'd like to admit. The meetings, the decisions, the weight of holding it together — it doesn't leave when you close your laptop. It settles into your chest, your jaw, your gut. This isn't another mindset exercise. This is a guided s...

When Quiet Burnout Takes Over — A Somatic Practice to Reset → Start to transform your nervous system regulation You're the one everyone relies on. The one who holds it together, keeps the plates spinning, makes the call when there's no clear answer. And somewhere underneath all of that competence, your nervous system is running on fumes. But there's something else too — something people rarely tal...

→ Start to transform your nervous system regulation Most affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system. In this episode of The Abundance Frequency, Damian Appleby introduces somatic affirmations — a body-based practice that teaches your nervous system to recognise abundance as a felt reality, not just a thought. You'll discover why sp...

Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself. This episode changes that. In this episode of The Abundance Frequency, Damian Appleby breaks down what somatic healing actually is — not the watered-down version you'll find most places, but the real, body-first process of nervous system healing that works from the grou...

(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended exhale (00:06:07) Guided vagus nerve reset somatic experience (00:08:14) How to use this in daily life (00:12:01) What's coming next week 🌿 Go deeper — Module 1 of the Abundance Within course is complete...

📌 Resources mentioned in this episode: https://app.tranceformations.co/ Full course – The Abundance Within (7 modules, somatic practices, lifetime access) Your intuition isn't a whisper — it's a direct line to the universe's guidance. In this somatic meditation episode, you'll learn how to tune in, trust what you feel, and let your body lead you toward abundance. Most people have been taught to t...

For a deeper dive into creating your life of abundance join me here  and start your journey today. We've all heard that voice. You know the one, the one that says 'you can't', 'you shouldn't'. That voice of our inner critic limiting our beliefs. The voice that stops us from achieving the life of our dreams. But what if....what if we changed our approach to it. By taking a moment to understand wher...