The Absolutely Podcast

We're so back! Apologies again for the delay in posting, life has been hectic as you'll hear but we promise we are here to stay. Tune in to hear about how Amelia feels about her move and how she is dealing with change. Then listen to Kiera recap her busy summer and her thoughts on getting older and being in an environment of change. See you soon xx

Kiera and Amelia are finally back together! They discuss how the first few months of 2024 have been treating them, as well as their current pop-culture fascinations. Amelia's bracket gets busted, Kiera discusses her obsession with her Whoop, and the two talk about their hyper fixation on Dune 2. Catch up with the girls in the latest episode of the Absolutely Podcast!

Hiii everyone! So sorry for this late post, this was supposed to go up around Christmas but here we are haha. This episode is with Amelia and her life long friend Patrick who started his own clothing brand! Listen in to here how he got his inspiration, words of advice he has for anyone who wants to start one and more! Make sure to check out his website and socials! https://rareblue.co/ IG: rareblu...

Did you recently finish "A Court of Silver Flames" and don't know what to do about the empty feeling in your heart? Have no fear! In this episode, Kiera sits down with her friend Sophie to talk about all things "A Court of Thorns and Roses" (ACOTAR). If you've read these books, you know that you experience every range of emotion- from jaw drops to kicking and screaming to shedding tears. Kiera and...

Listen in to this quick solo episode to hear Amelia talk about her new perspective she has been using to help her appreciate the current season in her life and how it has changed her lifestyle!

Today, Kiera is joined by her close friend Sophia Warren. Sophia recently made the decision to leave her graduate program after 1 year to pursue her passions around the wellness industry. She walks listeners through what factored into that decision and how she moves forward without regret for lost time and with confidence in her decision. Additionally, she discusses how she shows up for herself wi...

As a follow up to last week's episode, Kiera breaks down the Spartan Race that she completed. From how it was getting there to details about the terrain and obstacles, Kiera talks through how she was feeling and the excitement of running her first race. Additionally, she hypes herself up and owns that she did well, reminding you to be proud of your accomplishments and not to diminish your light fo...

On this episode, Kiera talks about feeling anxious and doubting herself before her first Spartan race. From self imposed pressure to trying to have every detail planned out, Kiera talks about trusting the work she's put in towards training to let go of the nerves and just enjoy the day. She practices positive affirmations and highlights how our mental self talk plays an important role in overcomin...

There are moments in our life that stay with us- where we can remember exactly where we were, what we were wearing, and who we were with. In this episode, Kiera intentionally reflects on a few of these impactful moments from the last 5 years that have shaped her into who she is today. Additionally, she discusses how to let go of past mistakes and use them to help you grow. If you're looking to ref...

Kiera sits down with her friend Robin Powell to talk about all things career: Robin opens up about her journey to her current position. She talks about her career goals, her experiences as a woman in her field, and some of the negative messages she tells herself and how she's working to overcome those thoughts. She also discusses the power of feedback and how we can use feedback to help others gro...

Hello everyone!! Today's episode is basically a recap of Amelia's life over the last couple months and some major life changes she will be making!

On this weeks' episode, Kiera dives into the emotions that we may feel that we often push to the side in order to fit in with society and our friends. Because we push our true, sometimes difficult or hard to admit feelings to the side, we struggle to identify our true selves from the act we put on to be 'normal'. Kiera talks about her struggle with this recently, and talks through how she's coming...

In this episode, Kiera and her roommate Haley explore the concept of "Hangxiety"- the hangover anxiety that can ruin your whole day as you overthink and critique yourself for your actions while out the night before. The girls talk about how they feel when they experience 'hangxiety', tips to help overcome and let go of your 'hangxiety', and they share their most embarrassing drinking stories to re...

This episode Amelia and one of her college best friends, Jacquie, discuss the rich culture of Mexico. They also debunk stereotypes/myths about the country, struggles faced as a Latinx woman, and more topics to help us learn more about Mexico and its culture.

On today's episode, Kiera and Amelia dive into building routines that work for them, changing routines based on different seasons of life, and learning to let go of comparing your routine to others. Along with comparing your routine, we talk about comparing your body and fitness journey to others as social media paints an often unrealistic image of what your everyday life should look like. They gi...

This week we have our friends Molly, Carly, and Sophia on to talk about their experiences in queer relationships, exploring their gender expression, and discovering sexuality. We get vulnerable- talking about what it's like to date someone as they transition, redefining relationships with faith after coming out, and the everyday challenges of being in a queer relationships.

In this episode, Amelia and Kiera dive into moving into a new city and the challenges that come with. Amelia talks about living alone and the importance of valuing your alone time. Kiera explores how she handles FOMO and how it can be challenging to make new friends in a city of 1 million people. They give advice that's absolutely relatable for so many women entering a new chapter of their life.