The 4D Leaders Show

What if coaching could do more than just improve skills? What if it could shape character, instill life lessons, and empower young people to become their best selves? In this deeply impactful final episode with host Trevor Rosenthal, The Game Plan welcomes leadership expert Jim Huber to explore the profound difference between simply training athletes and truly transforming them. This isn't you...

Ever wonder what separates good athletes from champions? It's not just physical prowess; it's mental mastery . Join Trevor Rosenthal and Jason Holzer as they dive deep with Justin Levine, a Certified Mental Performance Coach, who reveals the secrets to unlocking your mental edge . Justin's own journey, overcoming career-threatening concussions, ignited his passion for empowering athlet...

Get ready for an electrifying conversation with baseball legend Rex Hudler on The Game Plan Show! ⚾️⚡️ Join Rex, Trevor Rosenthal, and Jason Holzer as they dive deep into Rex's incredible journey, from his days as a dynamic player (nicknamed "Wonder Dog"!) to his passionate advocacy for youth sports and community impact. In this episode, you'll discover: The secrets to a winning mindset: How pos...

Ever wondered how to rewire your brain for success? 🤔 Join us on The Game Plan as we explore the fascinating world of neuroplasticity with performance coach David Hitz! David reveals how to harness your brain's incredible ability to grow and adapt, leading to improved athletic performance, enhanced mental toughness, and greater overall well-being. In this episode, you'll discover: What ne...

On this episode of The Game Plan, we're diving deep into the world of sports equipment with Eric Reinsfelder, Vice President of Rawlings. Eric shares his insights on the importance of choosing the right gear for young athletes and discusses the latest trends and innovations in the industry. We'll also talk about Rawlings' partnership with The Game Plan for "The 12 Gloves of 25&quo...

Step into the batter's box with former MLB All-Star Matt Adams, aka "Big City," on The Game Plan Show! Join Matt, Trevor Rosenthal, and Jason Holzer as they explore the power of mentorship and coaching in shaping young athletes. Matt shares his personal experiences: The impact of his own mentors: Discover how guidance shaped his MLB career. Lessons learned from the pros: Gain insights from his tim...

Is confidence really the key to success in sports? 🤔 On this episode of The Game Plan, performance coach Travis Thomas, author of "Confidence is Overrated," challenges conventional wisdom and reveals a more powerful approach to helping young athletes unlock their potential. Join Travis, Trevor Rosenthal, and Jason Holzer as they explore: The courage-over-confidence mindset: Why focusing on action...

Tune in to The Game Plan for an inspiring conversation with Chris Hetherington, CEO of Fathead and former NFL player! 🏈 Chris, Trevor Rosenthal, and Jason Holzer explore the profound impact of youth sports on building character, resilience, and leadership skills. Discover how Chris's journey from the football field to the business world shaped his perspective on: Developing a winning mindset: Cul...

🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱 Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits. Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy,...

Join Trevor Rosenthal and Jason Holzer on The Game Plan Show as they tackle the ever-evolving world of youth sports! This episode features special guest Mike Cantwell, executive director of NKCA, who shares his expertise on creating positive experiences for young athletes. They dive deep into the challenges coaches face, the impact of early specialization, and the importance of a balanced approach...

He conquered the record books. Now he's sharing his blueprint for success. Get ready for an unfiltered conversation with St. Louis Cardinals closer Ryan Helsley, the man who just eclipsed Trevor Rosenthal's single-season saves record! ⚾️ Joining the conversation are MLB All-Star Trevor Rosenthal and 4D Leaders co-founder Jason Holzer, bringing their unique perspectives on athletic development and...

🌟 Building Character Through Coaching: A Powerful Conversation with Jason Holzer, Trevor Rosenthal, and James Reyes 🌟 Tune in to this inspiring episode as Jason, Trevor, and James explore the critical role of character development in youth sports. They share personal experiences, coaching insights, and practical strategies for building young athletes of strong character. Key takeaways: Connect t...

Want to help your young athlete conquer self-doubt and reach their full potential? Former educator and First Phorm expert Nick Clements joins Trevor on The Game Plan Show! They discuss how to crush self-limiting beliefs in youth sports to unlock true potential. 💪 Learn how to: Build unstoppable confidence Develop a winning mindset Maximize athletic performance Fuel young athletes for success Subs...

Think scoring a goal or hitting a home run is the only win that matters? Think again! On this episode of The Game Plan, we're stepping off the field and into the financial arena with former pro baseball player Jacob Turner. Drafted 9th overall in the MLB, Jacob knows firsthand the highs and lows of a sports career. But his real game-changer? Mastering his finances to build a secure future. Joi...

School's back in session, and so are sports! Join Jason Holzer & Trevor Rosenthal for a game-changing discussion on raising successful student athletes. Discover practical time management tips, learn how to set realistic expectations, and most importantly, keep the FUN in sports and learning! ⚽️🏀⚾️ Chapters 00:00 Key Time Management Strategies for Parents 19:51 Managing Expectations and...

Hello fellow sports parents and coaches! Ever feel like you're in the middle of a game you didn't quite sign up for? We get it. Join us for an honest conversation about the highs, lows, and everything in-between when it comes to raising kids in the world of youth sports. We'll kick things off with some lighthearted summer fun before getting real about the challenges and joys of this jo...

This episode of The Game Plan dives deep into the world of baseball ⚾ with pitching legend Ray Burris. Ray shares invaluable insights on routine 📅, preparation 💪, mental toughness 🧠, and the mechanics of pitching. He emphasizes the importance of learning from young athletes 🌱, staying mentally strong in the face of failure 😔, and prioritizing pitch efficiency and teamwork 🤝. Ray also delves...

Join hosts Trevor Rosenthal and Jason Holzer in a compelling conversation about the vital role that character, teamwork, and personal development play in the world of youth sports. Their special guest, Joey Hawkins, the head baseball coach at Missouri State University, shares his unique insights on what it takes to build a winning team – both on and off the field. In this episode, you'll disco...

Get ready for a game-changing episode of The Game Plan! 🎙️ Join Trevor Rosenthal, Jason Holzer, and special guest Eric Hosmer, a World Series champion 🏆 and youth sports advocate, as they tackle the most pressing issues facing young athletes today. Hosmer pulls back the curtain on his own journey, sharing hard-won wisdom and actionable strategies for parents, coaches, and athletes alike. 👪👨‍🏫...

Join us on Tuesdays with Trevor as we sit down with Lindsey Gleason, the inspiring founder of TeamGLEAS and a former athlete turned entrepreneur. Lindsey is committed to empowering young adults and families to explore the world through multicultural educational experiences, from early childhood to graduate school. In this episode, we'll dive into Lindsey's journey from the athletic field t...

Welcome to an unforgettable episode of Tuesdays with Trevor! Recorded live from St. Louis, diving deep into how sports can transform lives and drive positive change. Today, Trevor and Jason are joined by special guest Matt Carpenter, a 12-year MLB veteran, 3-time All-Star, and 2013 Silver Slugger Award winner, who shares his incredible journey from the backyard  to the big leagues. In This Episode...

Join Trevor Rosenthal and Jason Holzer in this engaging episode of Tuesdays with Trevor as they sit down with Karen Phelps Moyer, a dedicated mom of eight and the founder of Golden Minds. Together, they explore the most effective ways to support children in sports, fostering a positive home environment, and nurturing confidence and resilience. Karen shares her insights on the importance of being a...

In this episode of "Tuesdays with Trevor," host Trevor Rosenthal and co-host Jason Holzer explore the crucial role of team chemistry and positive mental health practices in youth sports. They are joined by Dr. Alex Auerbach, a licensed counseling and sports psychologist, who shares practical tips for coaches and parents to foster team chemistry and resilience among young athletes. The di...

Welcome to another enriching episode of Tuesdays with Trevor! 🌟 Join hosts Trevor Rosenthal and Jason Holzer as they dive into an uplifting discussion with Shayamal Vallabhjee, a revered sports performance scientist, coach and author, on the transformative power of mental development in athletes. Coaches and parents will discover the secrets to unlocking your players' full potential as Shayam...

🌟 Unveiling the Heart of Youth Sports: A Deep Exploration of Servant Leadership 🌟 Calling all coaches and parents dedicated to nurturing the next generation of athletes! Tune in to "Tuesdays with Trevor" as Trevor Rosenthal and Jason Holzer lead an enlightening discussion featuring none other than Mike Matheny, a revered figure in MLB history and coaching circles. Together, they embark...