The 40+ Life

Send us Fan Mail In this episode of The 40+ Life Podcast , Katy is joined by chartered physiotherapist, APPI-certified Pilates instructor, and Team GB duathlete Kate Cadbury to uncover why Pilates is one of the best investments you can make in your health after 40. Together, they explore why core strength, mobility and balance become increasingly important during midlife, particularly as hormonal...

Send us Fan Mail In this week's episode of The 40+ Life, Katy chats with blogger, podcaster, author, and content creator Alison Perry. Many listeners will know Alison from Not Another Mummy Blog and the chart-topping Not Another Mummy Podcast, where she's spent over a decade sharing the realities of motherhood, identity, and modern life. But in recent years, Alison has become a powerful...

Send us Fan Mail This week on The 40 Plus Life , I’m joined by Donna Jackson, better known to many as The Curious Mummy — content creator, recipe sharer, mum of two, and someone who has built an online community through warmth, honesty and connection. Donna opens up about the unimaginable loss of her husband Gareth in 2022 and the journey that followed. We talk candidly about grief in all its form...

Send us Fan Mail What happens when you finally create the life you’ve been craving… only for everything to change overnight? In this deeply moving and honest conversation, actress Ali Bastian joins me to share the story behind her bold move from London to the wild beauty of West Cork — a decision rooted in a desire for a slower, more connected way of living. But just weeks into this new chapter, A...

Send us Fan Mail Welcome to The 40 Plus Life — the podcast for women navigating midlife with energy, clarity, and confidence. In this episode, I’m joined by Francesca Moore, a highly experienced, BANT-registered nutritional therapist who specialises in supporting women through their 40s, 50s, and beyond. With a science-led yet refreshingly practical approach, Francesca cuts through the noise to fo...

Send us Fan Mail This week on The 40 Plus Life , we’re joined by the incredibly inspiring Lavina Mehta MBE—fitness expert, author, and the powerhouse behind the “exercise snacking” movement that’s changing how women approach health in midlife. If you’ve ever felt like you don’t have time to work out, this episode is about to completely reframe everything. Lavina shares her journey from a self-conf...

Send us Fan Mail Welcome to the very first episode of The 40 Plus Life —and what a way to kick things off. Joining us is the brilliantly funny and refreshingly honest Jayne Sharpe, the Instagram and TikTok comedian who’s become the unfiltered voice of midlife women everywhere. If you’ve ever laughed (or winced) at the realities of perimenopause, chances are you’ve already met her iconic characters...

Send us Fan Mail Welcome to The 40 Plus Life Podcast , where nothing is off-limits and everything is real. Hosted by Katy Pullinger, this is your space for honest, unfiltered conversations about the beautifully complicated years that come after 40 — the ones that shape, challenge, and ultimately redefine us. From unexpected diagnoses and heartbreak to rediscovery, confidence, and bold new beginnin...