The 1% Better Method

In today's short episode, I dive into why becoming self-aware is so valuable in the journey of becoming the best version of yourself possible. Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you didn't know you needed...

Today I go over what the ultimate failure is. I brought the energy to this one so be prepared to audit your life and mindset! Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! Instagram Support th...

A tiny perspective shift that explains outgrowing people in your life.  Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! Instagram Support the show

There are two types of people in this world: Be the second person.  Connect with Austin To apply for 1-1 Online Nutrition Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! Support the show

In this mini-episode, I dive into what imposter syndrome is, the rock analogy, and how to look at haters as they come your way. Not a life Coach - recommend audiobook Connect with Austin To apply for 1-1 Online Nutrition Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive cont...

Today's guest is Amy Hoeffel, an Enneagram Coach! I brought on Amy today to share her knowledge of enneagrams and to dive into what they are, why you should take the test, how to take the test, how they can improve your relationships and friendships, and why it can be used to improve overall self-awareness. Below are time marks where we dive into each of the 9 enneagrams! Connect with Amy Tak...

In today's episode, I provide you with a story of a man who was a millionaire by age 30 and the moment that changed everything for him. We are the only thing getting in our way of living the life we always dreamed. Connect with Austin To apply for 1-1 Online Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join ou...

In today's mini-episode, I dive into 6 green flags that you are ready for a cut phase!  Connect with Austin To apply for 1-1 Online Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! Support the show

Today's Guest is Cody Gualtieri, owner of Midpoint Fitness!  Our topics of discussion are:   What midpoint fitness is  Type A vs Type B  Personality tests Love languages  Finding what works for you Managing client expectations  Connect with Cody The Go-Giver Influencer Enneagram test! Connect with Austin To apply for 1-1 Online Coaching Instagram To shop MYB Apparel, grab some new bomb workou...

Today's guest is  Albany Schaffer, the founder & owner of AlbanyRaeFitness. She has been in the fitness industry for YEARS & about 2 years ago she decided it was time to take a leap of faith to live out her Dream. Building a business that helped make an impact and guides ladies to not make the mistakes she did. She went through every obstacle in the fitness journey & it’s her pass...

Today's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves.  In this podcast, Ali and I dive into her transformation and how she's been able to be living proof that your body isn't lost after pregnancy!  We also go over: Ali's background in...

Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection.  She’s dedicated to helping people heal holistically through fitness and wellness. Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental plac...

Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection.  She’s dedicated to helping people heal holistically through fitness and wellness. Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental plac...

In this episode, I dive into my number one piece of advice that will keep you consistent in any new habit, hobby, or skill you are trying to develop. Connect with Austin To apply for 1-1 Online Coaching Instagram To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminde...

Olivia Kelly Joins us today to share her journey from Anorexia and extreme restrictive eating to intuitive eating and loving her body. Olivia is an online coach that specializes in helping women overcome their fear of food and improve their overall quality of life. With a very large support system through Tik Tok, Olivia shows up each day in an incredibly authentic way to remind everyone they aren...

Jake Parker is back as a repeat guest to discuss what mastering your physical health truly means. Todays episode dives into: - Jakes stand-up comedy experience - If it fits your macros vs clean eating - adding new tools to the tool belt as things get more habitual - Mindset behind having the flexibility in your dieting AB Calisthenics Apparel is also donating a hoodie for every hoodie purchased on...

Today's guest is Trevor Griffith, owner of Hall of Heroes Gym and fitness and health coach. Trevor is a veteran, bodybuilder, and for most of his life, he has been incredibly healthy. Until this past year where his body started to fight back in a horrific way.  From noticing mild symptoms and not thinking much, slowly turned to: Consistent brain fog Memory issues  Body pain  No energy  Diffic...

Today’s episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth.  All three of us, although under 25 years old, have experienced very similar things in life. Coming out of college and deciding not to go the corporate route, we had to do a ton o...

Today’s episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth.  All three of us, although under 25 years old, have experienced very similar things in life. Coming out of college and deciding not to go the corporate route, we had to do a ton o...

In today's episode, I bring on current professional MMA FIghter Alex Poinar. Alex, an Ohio native and currently residing and training in LAs Vegas, is 2 fights away from being in the UFC. I brought him on today to discuss: - Mindset around training - tips for calming nerves and anxious thoughts - Trusting the process and having faith - The importance of your inner circle Connect with Alex To...

In this episode, I dive into a research study called: (linked) Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review Topics of discussion are: - Nutrient timing as a whole - Carb intake for pre/post-training - re-stimulation amount and window of Muscle Protein Synthesis - Optimal Protein intake per serving - Muscle Full Effect - and more! To shop AB Calisthenics Ap...

In this short podcast, I dive into what being a crab in a bucket really means. I also dive into why building habits and being self-aware of who we spend our time with is so important. To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) - - - To apply for 1-1 Online Coaching - - - Join our free weekly newsletter for exclusive con...

In this episode, I dive into 5 tips to make your next workout killer. To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) - - - To apply for 1-1 Online Coaching - - - Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!  Support the show

In today's episode, Cameron Purvis joins in! Cameron has a BS & MS in exercise science and has always viewed himself as an athlete. From distance running to calisthenics and now weighted calisthenics, Cameron dives into how he's gotten to where he is today.  In this episode, Cameron and I discuss: Viewing yourself as an athlete How your environment will dictate your success The minds...

In this episode, I have the pleasure of bringing on Jasper Bowling. Jasper was born with only one hand and has never let that affect his work ethic in the gym or in the sports he played in. I brought Jasper on today to discuss: - His fitness journey - How he got started and things he did to stay consistent - The creativeness of training with only one hand and seeing amazing results from it  And mo...