The 1% Better Method

Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it. This was just a flat-out awesome conversation. ENJOY! Visit Jacked Nutrition's website Follow Jessica on IG Sho...

Dr. Yina comes to the conversation today to discuss: - women's health and healing - Her own story of why she went to chiropractic - Eastern vs. Western Medicine - Why your inner environment is EVERYTHING Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching Follow Dr. Yina Support the show

your weeks worth of wisdom  Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching   Follow Chase Support the show

Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING.  We dive into all things: -  Cold Plunge therapy and wim hof - Tools that allow you to thrive in your daily wellness routine - Five Chimps theory  - Human evolution and Performance (breaking world records) The Roger Bannister Effect - is the phenomenon of one person showing others that it can...

Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING.  We dive into all things: - chiropractic care and what to look for - comprehensive care model that he and his team use to help their clients heal - how the body heals and how stress affects it - 🍄  and other amplifiers  - biohacking techniques and the science behind them - and SO MUCH MORE. Sh...

D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok. In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life. Follow D.C. on IG Follow D.C. on TikTok Shop MYB Apparel (15% Off with code 1BM) Shop 1% Better Method Planner App...

Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father.  Support the show

Today's episode, I bring on Dr. Hannah Brandt!  Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum.  In today's episode, Hannah and I dive into:  Women's Health Western medicine and get...

Today's episode rocks. Bethany is back to discuss Living by Your Core Values, Creating Non-Negotiables, and Auditing Your Environment for growth. Shop MYB Apparel (15% Off with code 1BM) Shop 1% Better Method Planner Apply for Online Nutrition/ Lifestyle Coaching  Support the show

Today's episode features Alayna Wood! We dive into her story of finding herself after experiencing many unexpected turns in her life. This episode is not professionally recorded so if the quality is off, this is why. (sorry again) Connect with Alayna Ready to finally see the results you’ve always wanted?! Click “I’M READY” and we will set up your free consultation today! Support the show

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times.  This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge! If you skip a day, you must start over. If you miss a task, you must start over at day one. Pick a diet to follow, with no alcohol or cheat meals. ... Dri...

Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue.  If you took any value from this episode, please share it with a friend!  Ready to finally see the results you’ve always wanted?!  Click  “I’M READY” and we will set up your fre...

Bella came to me ready to WORK!     She had gone through a long spell of inconsistency in the gym and bad habits around her nutrition.     She was under fueling for the amount that she was working.     She also wasn’t progressing in her lifts like she wanted.  6 months after bella joined, she has been able to: Increased her maintenance calories through a progressive protocol and macronutrient plan...

You're life will start changing when you stop searching and start auditing!  Apply for 1:1 Coaching To shop MYB Apparel Follow Austin on Instagram Support the show Support the show

Follow Brennan on Instagram Apply for 1:1 Coaching To shop MYB Apparel Follow Austin on Instagram Support the show

When Bethany came to me, she was:  Unhappy with her performance in the gym Under-eating calories and macros were not on point Struggling with pushing herself in the gym Overexercising and under recovering  Struggling to put on weight/ gain mass she wanted Bethany needed guidance, accountability, and a better support system for her goals.  Bethany is someone who tribes with structure, which is some...

Ben Hartman, Owner and founder of Morphogen Nutrition, joins the podcast today to discuss all things supplementation.  Ben’s story of growing his company is unique as hell. From being a Professional Sponsored Natural Bodybuilder, teaching nutrition and training seminars, to taking it to his own hands and begin formulating his own products. The success of his business took nearly 7 years to really...

Korey Gregg joins in on the fun today! Korey is the owner of BeTru Collective, an e-commerce business that sells graphic apparel, jewelry, and stickers that all promote to be your truest self possible. In today's episode, Korey and I discuss: - her decision to switch career paths in college - her journey of self love through health and fitness - the direction she wants to take with BETRU COLL...

Exclusive training video going over Sarah's process Sarah came to me 4 months ago on the left killing it in the gym.  Yet, she wasn’t seeing the progress she wanted. She wanted to grow more muscle and improve her lifts. She also wanted to LOOK like she lifts. She was seeing progress in her strength training, not what she wanted in her physique.  Her weight wasn’t budging and she continued to...

For our first-ever Live Q/A, Kylie joins me in answering the questions below. What is my biggest dream for MYB? Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life! Tips on increasing weight in lifts for someone who might be stuck? What are some things I wish I knew in the gym when I first started your journey? What mindset annoys you the most? Can you describ...

Today's episode is with Alec Neff and the Pursuit Podcast.  Alec is actually the host of this episode! Today, we dive into:  Post-college athletics and identity issues Dopamine systems Personal Development  Optimizing nutrition and Nutrition Coaching MYB Apparel and the impact of the community it's creating The Pursuit Podcast Download a free Protein Guide  To shop MYB Apparel Join our f...

Being true to your word is what keeps you going in the process of becoming the new and improved you. This episode breaks down new habits, my thoughts on balance, and why humans are really bad at setting goals. Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for e...

Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over: Background and current position  College athlete experience Post athlete anxiety and identity issues around  sports  Training modalities  - effective means to an end  Passive vs active  He who markets best will win  Example of an active recovery day from a PT with a lower back focused pain Training through pain When...

Justin Yurt is back on! Justin and I go over what a year of coaching has looked like, things he's learned throughout the process of getting 1% better, and what we are both looking forward to in the near future. He also dives into where he was before he started coaching with me and what he wishes he knew.  Connect with Justin Book your free discovery call for Coaching To shop MYB Apparel, grab...

This is a first! Today I bring on a fan of the podcast, Elise, all the way from SPAIN! Elise has been a long-time listener and we got to meet through DM'S on Instagram! Elise shares her powerful story of why she started her fitness journey and most of the mistakes she made along the way. We also dive into dealing with families, and old friends, and how to navigate situations where you feel li...