Thanks for the Roll

Send a text Josh just got back from training and filming in Sweden—so in this episode we talk about our tips, tricks, and experiences surrounding training jiu jitsu in different countries. Be sure to check out Josh's newest videos on his channel, specifically those in which he trains with Jesse and Oliver Enkamp.  Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Josh's YouTube...

Send a text On this episode we discuss the game plan for coaching Andre, a brand new white belt, for his first competition in 4 weeks using the constraints led approach. Andre is an inspiration, deciding on a whim to pick up BJJ, start strength training, and even compete despite not having any background in combat sports. Can't wait to have Andre on the show, but until then you can watch all...

Send a text On this episode we answer questions from Josh's Q&A Instagram story a couple weeks ago! Listen in as we cover everything from shoulder rehab and how to balance strength training with BJJ to IBJJF rules we'd change if we could 👀 Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory Yo...

Send a text On this episode we answer questions from Josh's Q&A Instagram story earlier this week! Listen in as we cover everything from gas station performance enhancers to gym etiquette on the road to the meaning of life. If you all have any other questions you'd want answered drop them in the comments below! Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @...

Send a text On this episode we sit down with Sensei Shintaro Nakano, 8x member of Japan's National Team, former head coach of San Jose State University's national championship winning judo team, as well as owner and director of Nakano Judo Academy in Santa Clara, California. Shintaro talks to us about growing up training in Japan, his experience competing on Japan's National Team, c...

Send a text On this episode we're recapping CJI, aka the greatest grappling event in history (in our humble opinion). We go over our predictions from Episode 35 as well as the alley and the dynamic it brought to a sport that's usually riddled with referee stoppages and resets. Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTo...

Send a text On this episode we break down our matches from this year's IBJJF World Master tournament and dive into lessons learned as well as how we intend to direct our training over the coming weeks. Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory YouTube: @victorysubmissionstrength If you’re a ji...

Send a text On this episode we discuss not drilling techniques and how it's changed our conceptual understanding of jiu jitsu as well as the way we feel on the mats in live rolls. Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory YouTube: @victorysubmissionstrength If you’re a jiu jitsu athlete and yo...

Send a text On this episode we discuss our own personal mindset(s) going into this year's IBJJF World Master tournament, tapering, and past competition experiences. If you're in Vegas this week and see either of us around, come say hi! Would love to connect with fans of the pod. Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory Tik...

Send a text On this episode we discuss fighter pay, protesting ADCC, and our predictions for this weekend's Craig Jones Invitational (CJI). Can't wait to watch it all unfold this weekend! Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory YouTube: @victorysubmissionstrength If you’re a jiu jitsu a...

Send a text On this episode we chat with Diana Wang, D.P.T. about tough physical therapy cases, self limiting beliefs, crazy injury stories, and her hot takes on current events like CJI, Elon vs. Zuck, and more. Thanks so much for joining us Diana, we had a blast!  Diana's IG: @openmat_physio Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Vi...

Send a text On this episode we chat with Diana Wang, DPT about managing pain, using motion to spur recovery, the direction of strength training and physical therapy as they pertain to jiu jitsu, as well as managing volume as a recovery tool and to improve longevity in the sport. Diana's IG: @openmat_physio Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmiss...

Send a text On this episode we chat with Diana Wang, DPT about challenges she's faced as a physical therapist who works exclusively with BJJ athletes. Diana talks to us about building trust and the importance of treating athletes as people first. Diana's IG: @openmat_physio Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok:...

Send a text In this episode, Kristina chats with us about her early inspiration and experiences, both in the training room and on the competition mats, that have informed the coaching philosophy that she brings to her home gym at Pace Jiu Jitsu Academy in Florida.  Be sure to stick around to the end for hot takes on topics like CJI, ADCC, Elon v. Zuck, and the gauntlet 👀 Kristina's IG: @kbji...

Send a text In this episode Kristina Barlaan chats with us about her mental preparation strategies for competition as well as lessons she's learned on the mats that she feels have served her well in her day to day life. Kristina's IG: @kbjiujitsu Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory...

Send a text In this episode, Kristina Barlaan sits down with us to breakdown her gold medal match at the IBJJF European Championships in 2016. Tune in to see a wild finish and hear Kristina explain why this victory meant so much to her. Kristina's IG: @kbjiujitsu Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstren...

Send a text In part 6, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade. Jared and Josh discuss ecological dynamics and the constraints led approach to learning jiu jitsu. They come to the realization that a common thread amongst those who learn quickly and perform at a high level is that they tend to intuit the concepts of practice design under the...

Send a text In part 5, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade. Jared talks about being intentional about his training, the importance of being surrounded by a winning culture, using competition as feedback, and "beating himself." Jared's IG: @jaredwadebjj Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Vic...

Send a text In part 4, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade. Jared talks about his last appearance at Pans and how he overcame a nasty neck injury to take second despite minimal training in the six months leading up to the competition. Jared's IG: @jaredwadebjj Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victo...

Send a text In part 3, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade. Jared shares insights on developing a strong position, leveraging body type in different weight classes, and the significance of mental preparation. He also discusses his supportive training environment at Atos Jiu-Jitsu and reflects on recent competitions, weight cuts, and the...

Send a text In part 2, Josh interviews the current #1 IBJJF adult blue belt lightweight Jared Wade about his approach to learning from and fixing mistakes both on and off the mats.  Jared talks about his first American Nationals experience, his daily journaling practice, and how he goes about evolving on a daily basis.  Jared's IG: @jaredwadebjj Josh's IG: @joshbeambjj Victory IG: @victo...

Send a text In part 1, Josh interviews the current #1 IBJJF adult blue belt lightweight Jared Wade about his journey in BJJ, including his background, current rankings, and competition history.  Jared talks about his first big win at the Dallas International Open, his transition to a strategic training approach focused on technique over physical attributes, and the evolution of his drilling routin...

Send a text Matt and Josh break down content creation for BJJ in this episode of Thanks for the Roll. Listen in as they discuss ideating, scripting, editing, and posting then go follow their social media accounts for inspiration! Matt's IG: @matt.jits.hew Josh's IG: @joshbeambjj Victory IG: @victorysubmissionstrength Victory TikTok: @victorysubstrength Victory YouTube:  @victorysubmissio...

Send a text Matt and Josh are back to break down some questions (and myths?) surrounding strength training and competition on r/bjj. If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how. https://api.leadconnectorhq.com/widget/bookings/victoryhigh...

Send a text Matt and Josh are back to break down some questions (and myths?) surrounding strength training and competition on r/bjj. Plyometrics vs. strength training? Why does everyone hate the IBJJF? If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and...