Testing the Podhome App

In this episode, I sit down with Robert Viegehaven, 2016 Olympic rower turned high-performance coach and biohacker. We explore his path to the Olympics, what “high performance” really means, and why he believes winning is more about recovery than training. Robert breaks down the phases of elite training, the role of VO2 max testing and polarized training zones, and why professional athletes often...

In this episode, I challenge the conventional wisdom around distributing music exclusively through mainstream DSPs and explore an alternative: using open RSS infrastructure to publish and share your work. I lay out a vision for creators who want more control, ownership, and direct connection with their audience, and discuss how a podcast-style distribution model can broaden reach across many liste...

Test create show

In this brief update, I share a quick note from the studio and wrap the season with a thank-you to our listeners. While today’s episode doesn’t feature a full interview or deep-dive topic, I reflect on our ongoing focus: practical strategies for better energy, sharper focus, and more restorative sleep—grounded in real-world nutrition, hydration, and lifestyle habits that are simple to put into pra...

This is an optional description. In this short update, I share a quick check-in and what’s coming up next for the show. We’re focusing on practical strategies to boost energy, sharpen focus, and improve sleep through simple daily habits and smarter hydration, nutrition, and recovery. I also highlight how we’re continuing to explore evidence-based approaches to whole-body wellness in upcoming episo...

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