Teal Swan

Your consciousness exists on all dimensions. As your consciousness streams through the dimensions, the parts of your consciousness that are focused into one dimension or another are called “aspects”. To ground yourself means to fully connect and phase with the perspective of your physical dimensional aspect.

Anxiety is a worldwide problem. It is a problem where our own biology—which was designed to insure our survival as hunters and gatherers—is sabotaging our bodies and minds. When we feel fear or stress, our body releases cortisol (the stress hormone). This cortisol release is part of the fight or flight response. Back in the day, it enabled us to do things like jump out of the way of an attacking p...

How to Find Your Joy and following your joy in a position from where you don't know what you want resides in following the feeling of relief. In this segment of an online synchronization workshop with Teal Swan, Teal explains how to find your joy through the explanation of feeling signatures. To watch the rest of the Synchronization workshop visit https://tealswan.com/premium-workshops

There are beliefs that are surface beliefs, such as “black people are angry” “kids should clean their rooms”, “I have to keep my job”, “Women are flaky.” Etc. These kinds of thoughts are like branches of a tree. Each one of them is the byproduct of a deeper, core belief. The core belief is like the root of a tree. Core beliefs are the building blocks of the life we are living. They are the source...

Your emotions are like a compass. In the same way that a compass tells you where you are located in space and what direction to go, your emotions tell you what vibration you are currently holding and what direction to go to improve that personal frequency so that the circumstances of your life are in alignment with your desires. Your emotions are also the doorway to discovering the subconscious li...

When we first come into this life, we experience the world entirely through felt perception. We feel the world before we see the world. Feeling and emotion is not only the heart of your life here on earth, it is also the heart of your relationships. Given this truth, it is obvious why it is such a big problem that we have a negative relationship with our emotions. Our relationship with our own emo...

Emotions are energy, they have to go somewhere and when they are not allowed to release, they rot you from within. Your physical body begins to deteriorate and so does the world around you. The world around you begins to reflect that suppressed emotion. In this episode, Teal explains that you can only heal emotions that you let yourself feel and express.

The difference between someone who has acne and someone who doesn't is that the person who doesn't has a liver (along with other filter organs) that is clearing their blood from any excess blood toxins and hormones. The recipe for acne is someone with excess sebum, but whose sebum is mixing with blood and lymph fluid toxins. This causes the perfect breeding ground for bacteria to grow and flourish...

How to Activate and open your third eye is really about opening your intuition and learning how to open your minds eye. It is a 6th sense and is your 6th chakra, your pineal gland governs this part of your physical mind, but really your third eye is beyond physical.

There are always variables for how anything perceives. Babies are no different. But for the sake of understanding, think of coming into this life, as opting into a "video game program". At first, you are not fully integrated. Neither are your senses. You have to acclimate to it. The perspective you hold is still much more the perspective of your eternal self. You have not fully forgotten who you r...

Hopelessness is one of the lowest vibrational frequencies on earth and the one that causes people to commit suicide. Why does it lead people to commit suicide? Because hopelessness is a feeling state that tells you, you will suffer forever. This causes you to think…if there is no way to improve the situation, you can guarantee one thing about your future, pain. No one would stick around for that....

Before you are born into this physical experience, you exist in and as the space of being of what is often called "God". Though it can be said that you have a certain sense of self, it is not the kind of sense of self that imbues a differentiation or separation from anything else in your objective awareness. You exist in essence as what can be called your higher self.

Excerpt from the online Synchronization Workshop in June 2018.

To help or not to help, that is the question. Contribution is one of the six basic human needs. We need to feel as if we are able to lend energy to others and as if that energy that we lend is of use and value to others. As people, we are inherently giving. If we cannot give our energy towards a collective creation, we feel as if we are living an empty life. Even the studies done on altruism in yo...

Hardly any subject arouses more confusion, shame and controversy than sex. This creates a bit of a predicament when people want to engage in healthy sexuality because no one seems to agree on what that is. Healthy sexuality is a subjective topic and people’s opinions on the subject are completely influenced by familial, religious and societal programming that have for the most part gone un-questio...

A relapse is a period of deterioration after a period of improvement. Relapse can apply to any deterioration after improvement; but it is most often used in reference to addictions or recovery after an injury or illness. For example, if an alcoholic manages to go months without having a drink and then after a hardship, begins to drink again. Or for example, if someone’s condition improves in the I...

What causes hatred? The perception of threat. The perception that something or someone in your life diminishes something you hold dear. A threat is something that is likely to cause danger or damage. In other words, it is something that is likely to hurt you. When a person feels as if they are in the presence of a threat, they feel fear and that fear is quickly converted into anger, which is a sta...

Going for what you want is often blocked by beliefs we picked up in childhood that going for what we want was a bad thing and ofter we avoid going after what we want because we have a deep belief that we will lose connection, love or straight be alone if we go after what we want. Teal Swan walks this man through this process of self realization and its a beautiful and at times funny thing.

In relationships, our differences are like unique flavors that are complementary to the overall flavor of the whole dish. A beautiful relationship is one that involves both autonomy and connection.

The primary law governing this universe is the law of attraction. Essentially, the law of attraction is a law like gravity on planet earth. It is the state whereby things that are of like frequency are drawn together like a magnet. Like attracts like.

Feeling lost is a common problem amongst people today. And it is a common problem for one reason, people have been taught to ignore their internal guidance systems. And what is your internal guidance system exactly?

It doesn’t take a genius to see that there is so much fear around change. Most of us resist change like the plague. We would so much rather stick with what is familiar to us, even if it is causing us pain. Why is this the case?

The second we realized that mind creates reality and the minute we became acquainted with the law of attraction, we took that to the worst possible place and became spiritual perfectionists to the degree that we were actually more self loving when we were unconscious and believed that the world was separate from us and bad things just happened to us. We believe everything is about positive focus a...

What is entitlement? Entitlement is a conscious or subconscious belief that one deserves or has a right to certain things that benefit them. They expect those things to be given to them. Like almost everything, a sense of entitlement is a spectrum. Most people on earth have some sense of entitlement, but some people really dramatically fall to either side of the spectrum and that is when relations...

Teal (with the help of fellow energy worker Kierstie Leavitt) shows the viewers how to perform a basic energy healing session. She explains to the viewers that we are part of a quantum field of energy. Energy can be likened to a blue print of physical reality, so if you change that blue print, the physical reality must follow suit. So performing energy work is like changing the blue print of the p...