TEA with Q

A new episode just dropped on TEA with Q ☕️🫖 entitled “Pour into One of Your Flows.” This week, we’re talking about the three flows that shape how we move through life: Creative, Productive, and Spiritual. Each one needs attention, intention, and space, and this episode reminds us to slow down long enough to actually pour into them. We dive into what it means to manage our now instead of constan...

“ This Is Where I’m At!” On this Pride edition of TEA with Q ☕️🫖 I sat down with a special guest who brought nothing but truth, depth, and perspective , Louis Cooley. This conversation was engaging, real, and raw in every way. Louis reminded us what it means to live in your truth, to show up as the best version of yourself, and to own your story unapologetically. It’s yours to tell , not anyone...

New episode alert on TEA with Q ☕️🫖✨ This week, we’re diving into a conversation that can shift the way we show up for ourselves and for others. As we honor Men’s Mental Health Awareness Month, this episode, Listening to Love, explores the freedom that comes from changing our mindsets, releasing judgment, and choosing to interact with people with compassion and truth. Q opens up with personal i...

A new episode just dropped on TEA with Q , and this one is straight Barbershop Talk style. Honest. Real. Unfiltered. June is Men’s Mental Health Awareness Month, and we’re leaning all the way into the power of Honest Communication and Processing. This episode digs into what it means to speak truthfully, reflect deeply, and evolve into a stronger individual , and a better Leader of yourself and oth...

This week on TEA with Q, we’re diving deep into motivation and momentum, the real kind, the kind you need when life hits you with setbacks, disappointments, and those moments that make you question your stride. In this episode, Q breaks down what it truly means to motivate yourself, stay encouraged, and keep moving forward regardless of what’s happening around you. It’s honest, empowering, and fil...

New TEA is on the table “The Band Will Play On” is officially out. This episode continues the journey from Removing the Wig, guiding you deeper into your Success Path and helping you understand how to share your truth, stay motivated, and keep moving with intention. Life is happening in real time. Every moment you choose to focus on what you want to shift, strengthen, or heal… that’s the work. And...

Come have TEA with Q, as he drops the inspirational TEA! This episode will stir, motivate, and challenge you to think about moving forward in your Life daily! We get to choose daily to work on us, be grateful, and decide to Live! He shares the way to a Success Path! Come have TEA with Q! This is a faith filled TEA session!

Come have TEA with Q, as we discuss the importance of Change! Change can be scary, uncertain, and many avoid it. This episode we have a special guest and friend, Dr. Mike Dreis who shares some of his experiences with us, and prescribes a method for beginning your journey of change.

Come have TEA with Q, as he brings focus to Mental Awareness Month. Q discusses the importance of Mental wellbeing, and the mantle and responsibilities of Leadership, and the awareness we must have of our own stability in order to be the best for ourselves and others! Sip and Stir on this topic.

Come have TEA with Q, as he shares what it means to be Grateful, and how Gratitude creates a space for truth, honesty, and freedom. It’s good TEA, come sip and be stirred up!

Come have TEA with Q! In this episode he explores the concept of Affirmations and why they are impactful. He shares examples of how Affirmations have helped him, and how he didn’t get stuck in circumstances that he perceived to be dead end situations. You too can get unstuck, resolve matters, and grow from within. Let’s sip on this TEA and engage around the idea of Affirmations.

Come have TEA with Q! This episode explores the power of effective communication. Q shares insights on how to be clear with communication, barriers in his past that kept him from communicating clearly, and what he did to overcome them. Success comes when you can articulate at a level of clarity and power. Come settle in, get your tea ready and enjoy this TEA with Q.

Come have TEA with Q, as he discusses the Topic of Having Clear Objectives and Priorities. “Eagle Eye” is an episode you’ll want to listen to, as it will help you navigate setting clear expectations with yourself and others. You’ll think differently about interactions and how you engage with people, and what you have to get done. We hope you engage and activate around this topic. Let’s have some T...

Come have TEA with Q! In this episode Q discusses the topic of Faith. What is Faith, how does it work, and can it change how you respond to your circumstances? When we devote ourselves to what’s important, whether it is a routine, practice, or hobby, we are allowing our cups to be filled with greater clarity. Come sip on this TEA, stir it, and think on it! By the time you are done listening, you’l...

Come have TEA with Q, as he discusses the topic “The Calling”. What does it mean to have a calling, do you know what you’re called to do, and how to walk in it? Q walks us down memory lane, sharing personal memories that acted as a catalyst for his desire to inspire and support others in finding their “Calling”. This episode is real, raw, and personal, but it’s certainly good TEA. Come have TEA wi...

In this episode, on TEA with Q, you will hear about the power of Reflection. Why spend time reflecting, and paying attention to our experiences? What can we get out of reflecting, and how to make time for it? These questions are explored, and Q shares some practical ways to incorporate the necessity of having a Reflective Practice. Come have TEA with Q! Sip on it and Stir it real good!

Come have TEA with Q, as he discusses “Letting Go”. What does it mean to let something go? What does it mean to carry things for quite some time? We explore letting go, how to do it, and more importantly, where to let go. There is nothing wrong with holding on, just make sure you know when to release. Come sip on this TEA, and discover what it means for you.

In this episode on “TEA with Q”, he explores the Topic of Overthinking. What causes us to overthink, and how can we do the work to change. Journey with Q, through a discussion that will guide you through several techniques to stop overthinking, and create a positive outlook on your thoughts. Let’s have TEA with Q!

Have you ever considered the power of memories? Why are they important, and what to do with them? In this episode on TEA with Q, you will explore with him, how memories can act as catalysts for forward movement, and not simply monuments of the past. Sit back, grab of a cup of tea, and enjoy the TEA with Q.

This episode is grounded in learning where you are, and what calls you back to yourself! It’s important to explore what calls us, defines us, and motivates our “Coming Back”. This TEA, was good to sip on, discuss, and feel. I hope you enjoy!