Tea for One

We’re only growing as much as we allow ourselves to reflect. Changed behavior occurs in a brief moment where awareness and understanding meet. Our experiences and the people we meet make us who we are. I often find myself overextending my energy to be there for people and prove I am worthy of their love. And then feeling burnt out because what I do for other people, never gets returned. That’s a t...

How to get comfortable? What to consider?

May this year bring you love, new experiences, and joy.

This episode is for anyone who has ever felt out of place, misunderstood, or like you’re designed differently than the world expects.

The hosts comes back from a life-changing experience in Dubai. She talks about the struggles that come along with non-travelers and how grounding herself in gratitude prevails over all.

Sit down and explore all the ways guilt comes in during the holiday season, because we left home. YOU’RE NOT ALONE, and the host goes through periods in which she feels sad for being 6 hours away from “home”. We also explore new ways of redefining what home is like and surrender some truths. Enjoy :)!

3rd times a charm. Let’s take a deep dive into my favorite character, FLO. This special guest introduces us to perspective on travel, professing, and living the best life. From Germany, to San Bernardino, to Tucson, to Massachusetts, and 55 more countries, ENJOY! 🌟

Let’s face the truth of distractions and procrastination. Let’s find a solution to these issues. Tune in and enjoy.

Life needs your attention. All the things you’re holding off on, LET’S HELP YOU EXECUTE. Here’s an update plus ways to stay focused. With love, Essence. :)

In an honest reflection of resilience, growth, and quiet victories, the host brings awareness to how much it took to get to this version of herself. Join in discussion about moments we thought we’d never get to, things we never thought we’d get through. The journey is a win. A big one.

Where spirit, sanity, and money meet, the host discusses the interconnection in which all the elements meet to live a happy and fulfilling life.

Menstrual cycle calls for congestion, unwanted emotions, and mental compartmentalization. Beware of the hosts cyclic feelings and how she deals with finding resolve. Thank you for listening!

On a solo episode, Essence discusses her 6 weeks traveling Europe, complex reflection, and the state of her mental health after moving to a new city just days before turning 25. The host includes struggles of missing home, challenges of being accepted in a foreign country, and ways to nurture herself through these times. Thank you for listening.

No fear. Open heart. Sheer will.

Get undone. Take off all the layers you’re used to. Entertain the idea of being in the unknown, challenged, naked, disconnected. Essence discusses her life changing experience traveling to the dream destination with a dream person- and everything it took mentally to get there. The world is such a magical place, this is only the view from my eyes. Thank you for listening!

On growing from the past and letting go of who you “have to be”. Join the host in several meditations and affirmations, normalizing the emotional weight of the past and processing pain. The host leads with surrendering control and redefining our purpose to create a significantly happier life where we are not repeating the same pain or projecting it onto the present. Thank you for listening.

Being is such a beautiful thing. If we source our life upon love, all that will come will be enveloped in love. From me to you, with love.

what’s the tea on government things? find out and listen. we must stand together and become aware of what’s happening in our world.

An episode based on Wise confidence.

excerpt from the book “The Art of Laziness” page 32, “WORK ON THE RIGHT THINGS”

Grounding. Love. Allocate.

Join your host on a solo episode discussing how Brasil changed her life. From arrival events to change of events to experiencing the most grand adventures, spend some time laughing with her. We hope you enjoy this episode and get inspired to live.

Join your host Essence and jewelry business owner, Annie in multi conversation. The two talk about what it's like to adapt to change, exploring the world, and being true to ourselves. Trusting the process, the two create a safe environment to express goals for our present selves.

Join your host Essence for an episode on reassuring let go’s. A friendly reminder that everything happens for a reason. Also indulge in conversation on healthy period cycles and relationships.

THINGS NEVER GO AS PLANNED. Solo episode on my travel experience in Toronto.