Nigel Lott

Tea And Zen - PODCAST

“There are moments when words arise not from thought, but from presence — when the silence speaks, and the heart listens.” Welcome to  a contemplative audio offering from  Tea & Zen  and  Meditation Sans Frontières — a sanctuary of presence, remembrance, and the healing beauty of stillness. Each episode is a letter spoken aloud — drawn from the well of lived experience, grief, love, and the sacred technologies of being. These are transmissions from the inner sanctuary: not sermons or teachings, but invitations. Invitations to pause. To breathe. To feel. To remember. You’ll find here: Reflectio...

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Autor

Nigel Lott

Kategoria

Society

Ostatni odcinek

10 paź 2026

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TEA AND ZEN 12.11.2023

In order to be free, to align our will with that of the Universe and what it is wanting to create, there comes a time in any given life when with great courage (whatever the consequences) we are asked to be in integrity with the truth found only within the spiritual heart and its inherent wisdom, and to make a stand there, with our feet firmly planted on the ground. Every thought, word and deed is...

ONE LOVE 04.11.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

DARKNESS OR LIGHT 02.11.2023

‘Silent Scream’ Hushed Any thought, word or deed committed by one affects all others, and oneself entire………there is no escaping this universal truth. What will your thoughts, words, actions be then? What will they support? What will you create today? What will your choice be? Darkness or Light? Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet bet...

HUMILITY AND SURRENDER 02.11.2023

‘Libra’ Sayuri Hayashi Egnell May we have the courage to fall in love and stay there, this day and forevermore. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA...

HAVE NO DOUBT 30.10.2023

“Your own healing process, that creative movement betwixt the accumulated shadows that have surrounded your heart, (out of your suffering) and the light and love of your true nature (always present)…… has the power to change the world……..of this…….have no doubt.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls...

WE ARE A LOVE 30.10.2023

Please support my charity non profit at meditationsansfrontieres.com by taking out a subscription here. 501 (C) 3 non - profit, registered charity EIN # 81-3411835 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshol...

KEEPING WATCH 30.10.2023

We have to know and believe, even in these most troubled of times that we are being watched over. Hard to imagine that the people in this world who are suffering so much are being watched over, wherever that suffering is being made manifest in this world of ours. Perhaps we can make this poem a blessing then, in that if we believe they are not being watched over, if we think somehow that God has a...

FOLLOW 27.10.2023

6th Third Eye Chakra Kundalini Breath….369 The truth will have its way sooner or later, and by the truth I mean the awareness and practice of acts of the deepest realms of kindness and compassion , which is what the universe is creating, wanting to create……in its LOVE. ‘Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation’. Rabindrana...

OUR OWN WORK UPON OURSELVES 27.10.2023

The greatest act of service that we can give another sentient being is our own work on ourselves, and then it's out of that place, of surrendering and transcending our own suffering places (that movement from darkness to light) that we offer that back out to others for their own awakening, for their own movement towards the light within them…. in its turn setting the whole world free. Get full acc...

SPIRITUS 25.10.2023

Do not stand at my grave and weep I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn rain. When you awaken in the morning's hush I am the swift uplifting rush Of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there. I did not...

MASTER ALCHEMIST 24.10.2023

You are the master alchemist. You light the fire of love, in earth and sky, in heart and soul, of every being. Through your love, existence and nonexistence merge.  All opposites unite. All that is profane becomes sacred again. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming....

HUM 23.10.2023

Hum What is this dark hum among the roses? The bees have gone simple, sipping,that's all. What did you expect? Sophistication? They're small creatures and they arefilling their bodies with sweetness, how could they notmoan in happiness? The littleworker bee lives, I have read, about three weeks. Is that long? Long enough, I suppose, to understandthat life is a blessing. I have found them — haven't...

A STATE OF GRACE 22.10.2023

When we understand that the source of all Love lays within us, and always has been, within all life both seen and unseen, and is on every breath we take and when breath we take no more…..then we find ourselves able to Love without condition or limitation. To Love without expecting anything in return, (for we are already filled with Love) we Love without judgment, and without imposing conditions or...

DEEP WATERS 20.10.2023

There is no greater ethical and moral principle than our duty toward the preservation of life, the sanctity of all forms of life, without practicing these principles in all our affairs ….. how then will we survive as a species? Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are...

SACRED BREATH 19.10.2023

LOKAH SAMASTHA SUKINO BHAVANTU lokah: location, realm, all universes existing now samastah: all beings sharing that same location sukhino: centered in happiness and joy, free from suffering bhav: the divine mood or state of unified existence antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge) Please join me in this PLEDGE… May all beings ev...

ALL THE HEMISPHERES 18.10.2023

From “The subject tonight is Love” by Hafiz 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN...

MEDITATION ON HOPE 17.10.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

MEDITATION ON WORLD PEACE. 16.10.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

FINDING TRUTH 14.10.2023

The truth is not to be found within the intellect, within the mind, it is only found within the silent heart, where all Love resides and all kindness and compassion are made manifest. It is within you to come to know, you are not bereft of this truth non of us are, it is all within you……may you find it NOW, may the magic begin. ‘Shaman’ Joseph Beg. Get full access to Tea and Zen - Threads at teaan...

A PRAYER FOR PEACE 13.10.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

SACRED SITE 11.10.2023

The whole of planet Earth is a sacred site. All people are the chosen people, and the purpose of our lives is a spiritual one. May we care for each other, and for the Earth, for everything relates to everything else. Feeling this oneness, may we radiate the light of love and kindness that all may live in unity and peace." ~ Radha Sahar. Get full access to Tea and Zen - Threads at teaandzen.substac...

LAMENT FOR HUMANITY 11.10.2023

I have been to every continent on this planet, many major cities, and sat with so many people in this life of mine, and all I ever heard despite the barriers people had built up around themselves, was the profound desire to know peace, to be loved and to love…….just that. To recognize the unity of what it is to be human beyond all forms of separation and its suffering. To follow that ache and year...

INVICTUS 10.10.2023

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel   TEA AND ZEN - MAIN LIBRARY                                                                                        ...

CONFLICT 09.10.2023

In every conflict everyone plays a part, unwittingly at times but nonetheless there it is. The conflict ultimately is always the same at its core, driven by a profound fear that there is not enough LOVE for me. We can say it’s about this or that, sure but that’s surface stuff. The one great fear that drives all conflict is that there is a believe operating within the minds of those in conflict tha...

SPIRITUAL ECOLOGY 08.10.2023

The environmental crisis is inseparable from the spiritual crisis that exists within the soul of most modern men and women and, is in fact an objectivization of this primarily inward crisis. Seyyad Hossein Nasr Time is running out on our ability to manage successfully our impact on this our home, Mother Earth, its environment, bio-diversity, resource and life-support systems on which life as we kn...

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