Tap In! Intuitive Eating for Weight Loss

Do you find yourself wanting to quit intuitive eating because you don't have the money to shop for things as you need them? Learn how to handle this issue as Martita talks about different ways of overcoming blocks to intuitive eating due to funding.  Resource: Facebook Group  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Health issues can make intuitive eating a bit more challenging, but once you know how to navigate the challenges intuitive eating comes easy. Learn how here.  RESOURCES: Pinterest Page , Facebook Group  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Food prep is an easy way to save time during the week, but how do you do it as an intuitive eater? Listen in as Martita shares her tips. Resource: FB GROUP   Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Mindful eating is a must for intuitive eating success. Learn more about mindful eating and how to begin.  RESOURCE: FB GROUP   Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

One of the biggest tips Martita gives intuitive eaters--eat clean! Find out what clean eating is, as well as her reasoning behind recommending this life changing tip. RESOURCE: Group  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Emotional processing is absolutely necessary for good mental health. Tune in for tips on emotional processing.  Intuitive Eating Support Group ,  Book Recommendation  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

So many great things come about after intuitive eating. Learn about the before and after's here within this episode. Resource: FB Group Link http://ow.ly/GQkg50Dq0Fc Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Intuitive eating and weight loss is important for many on this journey. Listen in as Martita discusses the most important issues surrounding this topic and how to overcome them.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

How does one succeed in intuitive eating if they can't love and accept the body they're in? Learn that and how to love yourself within this episode.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

There are several barriers to succeeding with intuitive eating, but three stick out the most! Listen to Martita talk about them here, and how to overcome them.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

The inability to feel, hear or sense hunger is REAL when starting intuitive eating. You may have overeaten and no longer sense your hunger gauge or have experienced eating disorders/built a foundation of ignoring hunger, and can't tell. Either way, there are solutions! Listen in as Martita discusses them in this episode.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBX...

Intuitive eating can be challenging, especially when dealing with hunger issues. Listen in as Martita talks about three of the most challenging and how to overcome them.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Night snacking--or eating when you intuitively don't want to eat,  is a habit that can be unlearned! Listen to Martita as she shares her tips on overcoming this barrier.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

The dieting mindset is real. Learning how to overcome the dieting mindset is one of the biggest challenges when embarking on intuitive eating. Learn how to overcome this downfall easily with these tips.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

One of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as Martita shares her tips for overcoming this challenge.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Listen in as Martita shares a must do tip when preparing to become an intuitive eater.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Did you know that there are actually two types of hunger? Learn about both within this episode, how to tell the difference and how to properly feed them both!   Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Fear of weight gain is real with emotional eating. But how do you handle it so it doesn't sabotage your practice? Learn within this episode.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

The fear of gaining is weight pulls people away from this way of life. Learn the true issues around this fear and how to handle it.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Three quick tips to do right now to boost your intuitive eating practice.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Listen is as Martita shares instructions to this life changing skill you can use to maximize your Intuitive Eating practice.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

One of the biggest things that will sabotage your intuitive eating practice and how to avoid doing it.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Figuring out what you want to eat is one of the hardest things to do when starting Intuitive Eating. Listen in on the process to figuring it out easily.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Today listen in as Martita discusses intuition and the three levels to listening to your intuition.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)