Martita Robinson

Tap In! Intuitive Eating for Weight Loss

Health EN ↓ 103 episodes

Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy

Author

Martita Robinson

Episodes

Intuitive Eating Tips For Light Hunger 22.03.2024 15:16

Some tips on handling the soft whisper of hunger.

Don’t Know What To Eat & Set Weight Point 19.03.2024 14:05

Some challenges coming up for me. Reach out Martita@martitarobinson.com

GRWM As I Plan My Day 18.03.2024 12:12

Get ready with me as I plan my day. Contact me at martita@martitarobinson.com

Intuitive Eating Tips: Gentle Hunger Cues 15.03.2024 12:37

When hunger cues become gentler, belief systems and nourishing self.

Intuitive Eating Tips Part 2 13.03.2024 10:15

More tips to help you tap into intuition. Reach out at martita@martitarobinson.com

Jumping Back Into Intuitive Eating After Stopping 12.03.2024 12:12

Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com

Waves: Moving Through Emotions 10.11.2023 11:52

Learn to ride the wave. Martita@martitarobinson.com

Intuitive Eating Tip: How to Overcome Food Guilt 07.11.2023 8:02

How I used my imagination to overcome food guilt. Reach out food freedom coach martita@martitarobinson.com

Let Go Of Your Old Story 07.11.2023 9:06

Bring in a new life for yourself. Need help? I’m here. Martita@martitarobinson.com

Chasing Skinny 26.10.2023 8:24

Presence moment to moment leads to results. Need a coach? Martita@martitarobinson.com

Beginner Intuitive Eating Issues 25.10.2023 15:54

Beginner intuitive eating tips. How to handle the real issues. Martita@martitarobinson.com

Quality Over Quantity 25.10.2023 8:06

Variety is good!

What’s Keeping You Stuck? 24.10.2023 16:49

Core emotions are keeping you unsuccessful with Intuitive Eating. Listen in to learn how to identify and release them.

Subtle Energies of Hunger 23.10.2023 9:11

Not sure if you’re hungry? Listen in for some easy ways to tell. Intuitive eating coaching martita@martitarobinson.com

Intuitive Eating Tip: Find Your Center 17.10.2023 8:41

Navigate challenges through stilling yourself. What are you challenges with right now? Let me know on the Spotify app. I’ll answer on the show.

Let's Set Up Goals! 03.01.2023 23:12

Let's set up your goals together! Grab a pen and paper or journal. martita@martitarobinson.com 9502470884

Intuitive Eating During The Holidays 04.12.2022 16:52

My Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/9bMH6T1

The Rebel Stage 16.11.2022 10:48

Listen in as Martita talks about the rebel stage and how to get out of it.

Hunger Cues Messed Up 17.10.2022 10:49

Martita@martitarobinson.com

Triggered By Weight Loss 03.09.2022 6:34

Reach out to me for coaching martita@martitarobinson.com

Grocery Shopping & Food Boredom 25.08.2022 13:11

Listen in as Martita talks about Food Boredom and how to shop. Martita@martitarobinson.com

Medications and Intuitive Eating 03.08.2022 9:43

Reach out to me for holistic healing. Martita@martitarobinson.com

Digestive Health Part 2 01.08.2022 8:38

https://linktr.ee/martitarobinson