Talking With Dr. Terrie - 180 Seconds To A Better You

Message #184 - Day 6 - The Power of an Umbrella 15.07.2025 2:21 ↓

120-hours complete and Terrie checked in at 162 miles!

Message #183 - Day 5 - One step, minute, mile, bug at a time... 14.07.2025 1:52 ↓

96-hours in the books, and Terrie is still moving along some back road in Tennessee.

Message #182 - Day 4 - Back to normal! 13.07.2025 1:20 ↓

72-hours in and Terrie is feeling herself again. She has completed 102 miles and is back on the road again.

Message #181 - Day 3 - The First 48 update 12.07.2025 1:55 ↓

That's 48-hours and 71 miles in the Tennessee heat, but the resilience in Terrie is ever-present.

Message #180 - Day 2 - Still grinding after the first 24 hours! 11.07.2025 1:11 ↓

24-hours and 39 miles behind Terrie on her 2025 Vol State Journey!

Message #179 - Day 1 - I Will Not Be An Obstacle To Myself 10.07.2025 2:59 ↓

it's important to keep out of your own way

Message #178 - I'm looking At This Wrong 09.07.2025 2:31 ↓

My perspective about the race has changed

Message #177 - Rules of the Road (the Hotline Road) During Vol State 08.07.2025 2:32 ↓

Find out how the calls will differ during my race

Message #176 - Need Courage? Find an Ally 07.07.2025 2:46 ↓

Draw from the courage of others to boost your own

Message #175 - Weekly Roundup - Part 2 06.07.2025 2:59 ↓

Weekly Roundup - Part 1

Message #174 - Weekly Roundup - Part 1 05.07.2025 2:46 ↓

Listener comments from this week's calls

Message #173 - Freedom Begins Within 04.07.2025 2:58 ↓

Where does freedom really begin

Message #172 - I'm too tired 03.07.2025 2:57 ↓

How i went through the process of getting out the door

Message #171 - Feeling Invisible 02.07.2025 2:50 ↓

What's it mean to feel invisible?

Message #170 - Lessons From My Training - Part 2 01.07.2025 2:35 ↓

More lessons from my training

Message #169 -Lessons From My Training - Part 1 30.06.2025 2:48 ↓

Lessons from my training

Message #168 - Weekly Roundup - part 2 29.06.2025 2:41 ↓

More listener comments for the week's calls

Message #167 - Weekly Roundup - part 1 28.06.2025 2:58 ↓

Comments from this week's listeners

Message #166 - Update on My Training 27.06.2025 2:39 ↓

See how my training for Vol State is going

Message #165 - Make a Legal U-Turn 26.06.2025 2:59 ↓

Do you get upset or annoyed by someone or something? listen in to see the best way to deal with that.

Message #164 - The Man on the Corner 25.06.2025 2:46 ↓

Meet my new friend Joe-Joe

Message #163 - Visualization is a two way street 24.06.2025 2:53 ↓

Did you know that worry is a form of visualization?

Message #162 - Mistakes 23.06.2025 2:59 ↓

What is a mistake anyway?

Message #161 - Weekly Roundup - part 2 22.06.2025 2:56 ↓

More listener comments

Message 160 - Weekly Roundup - part 1 21.06.2025 2:55 ↓

Listener's comments for the week