Talkin' Fit

Hey guyssss! We're back! Its just us this week, but we use the opportunity to have a bit of fun ;) We're playing red light, green light (inspired by the We Mean Well Pod) - gym edition. Listen up as we give our thoughts on some very specific gym situations and whether we approve of them or not. Let us know what you think and send us a DM if you agree or disagree!! Check out our socials @talkinfitp...

New week, new ep, but this ones special because we had the honour of having Ryan Hanley AKA the North Coast Classic Bodybuilding Overall Champion join us to chat all things gym, life, prep and parrots ;) Ryan is a successful ICN bodybuilder with a big future ahead in the sport, but he is also one of the coolest and smartest people we've ever chatted with. He provides great insight into the dedicat...

We're back with another popular segment this week. We touch on competing, reverse diets, time under tension and other popular concepts - giving our thoughts on whether they're overrated or underrated. Listen up and let us know what you think. Make sure you follow us on socials @talkinfitpod and tag us in your stories! Follow @gracekellemen at GLF fitness for online coaching. And be sure to use cod...

Welcome back guys! This week we give a recap on the much anticipated ICN North Coast Regionals! AKA Graces first bodybuilding show! We experienced Graces prep together, and 6 months later we can finally soak it all in. It was an absolute treat. Listen up to hear about all of the ups and downs of show day - we recap and reflect on what was such an incredible and successful day. This ep was a bit ca...

Welcome back to another week, another ep! Listen up to hear our recap for the past couple weeks - and get an update on Graces prep.. happy peak week! This week we kick off with a fun little segment before chatting about training to failure and if its really worth it.. Be sure to give it all a listen, rate us 5 stars and follow our socials @talkinfitpodcast Use code TALKINFIT10 at www.limitlessnutr...

We're back for another week but this time to discuss a trendy new drug that has landed itself in the news tabloids recently... Ozempic? We discuss the ins and outs of the drug, which of your favourite celebrities are taking it and why your mum needs to stay the heck away from it. Is it the new super drug or just another distraction from what weight loss and health is all about? Listen to find out!...

We're back from our 2 week hiatus with a super fun episode!!! We quickly recap where we have been and why we're now professional models... kind of. Then we try out a TikTok trend on each other to see how well we actually know one another. The aim is to choose what thing out of 4 things (all relating to the gym of course) is the other person choosing. We learn that Louis is a bit of a kiss ass and...

Welcome back to another episode of the podddd! This week we keep the educational theme going and are talking all about Mechanical Tension, aka the main driver behind muscle growth in hypertrophy training. We explain what it is and why you need to understand it if you're trying to grow muscle. Hopefully you guys can take something away from it and implement it, if you haven't already. Let us know y...

Hey besties this week its just us two in the studio answering some of your questions! Firstly we give a recap of our weeks and then give a quick rundown of the 2024 Arnolds! Listen up to hear who we think could potentially de-throne our father Cbum in the future! Let us know your thoughts on this... We also give our advice on cutting and bulking - specifically when you should do either if you're u...

Come join us as we chat to the founder and co-founder of Australia's next most successful supplement shop - Eric and Lara! They have recently founded Limitless Nutrition - an online supplement shop stocking only the best products for athletes in Australia! We talk all things fitness, bodybuilding, business and supplements - picking Erics brain and discovering the story behind Limitless Nutrition....

On this weeks episode... WE'RE BACK IN OUR STUDIO!!!! We are pumped and ready to roll for the rest of the year as we finally have our podcast studio back. Grace discusses her recently discovered diagnosis and Louis rants about why you shouldn't attend the gym if you are SICK. We also have a new episode idea where we go through gym and fitness related things and say whether we believe they are over...

We're back for another week. This week Louis chats about the importance of training volume when it comes to hypertrophy. Hint: Less is more. Give it a listen and let us know if you learnt anything new! Catch us on instagram and tiktok @talkinfitpod. If you're looking for premium, evidence based online fitness coaching check out @graceliannafitness on Instagram and get started today!

This week we're back at it again! We give a recap of our weeks and talk about our awesome experience at Hunter Performance Centre, where we had an SBD assessment and learnt the ins and outs of moving our body under a bar. We're lowkey inspired to enter our powerlifting era.. Doing a 180, we also discuss the importance of stability when training for hypertrophy, and how if you're training with unst...

We're back and this week we're chatting about Louis' struggle to find the perfect split, Grace's prep update and our conspiracy on why eating healthy is so expensive... the government are up to something. Hope you enjoy the ep. Be sure to check our socials out @talkinfitpod and send us a DM with your thoughts!

Welcome back!! Its 2024 and officially season 2 of the Talkin Fit Podcast! We give a quick recap on what's been happening since we last chatted. Grace talks about starting her Online coaching business and how preps going. Louis gives an update on his bulk and how his trainings been. We also give some advice to all the new lifters that've started the gym this year (we are so proud of you!!) and cha...

We're back this week to bring it home strong with our final episode of the year! We reminisce on the year that has been and recap on our highlights of the year. We also manifest our goals for 2024 and why it will be our year. Grace also makes a huge announcement that you don't want to miss out on. Head over to her instagram @gracekellemen to stay tuned for updates. HAVE A MERRY CHRISTMAS AND HAPPY...

Were back for another week, and this week is all about MINDFULNESS! We discuss why a routine both in the morning and at night is essential for you to conquer your day, stay motivated and give you some mental clarity. We also read some of the suggestions for improving overall health outside of exercise and diet that you guys suggested over on our Instagram. Be sure to rate the pod and head over to...

This weeks ep is purely designed to BUST some absolutely silly gym myths we've been hearing as of late. We chat about women becoming bulky from weight training, wrist straps being bad for your wrists, cycle training and fasting being the superior form to lose fat... Listen up and give us your thoughts!

In this weeks episode, we recap Graces last two weeks of prep as we take two steps closer to her stepping on stage. We also put on our tin-foil hats and debunk whether we believe LeBron James has been given the secret sauce behind closed doors. We later cover that the question of natty or not may not be a simple black and white answer... but more of a spectrum. Make sure to leave a 5 star rating a...

WE'RE BACK BITCHES. Another week, another episode! This week we recap the Olympia and the WBFF (FMG) shows that just took place - big shoutout to the competitors!! We also touch on one of the biggest scams in the health and wellness industry... supplements... Listen and give us your thoughts!

We're back for another week babes!! This week we talk about the importance of sleep when you're training regularly. Your sleep schedule may be impacting your gains more than you think! We also propose the idea of creating our own completely natural bodybuilding federation... do you think its possible??Hope you enjoy, be sure to rate us 5 stars!! LOVE YAS

Its another week, another episode!! This week we're back and we're talkin about BALANCE!! Both of us offer differing views on the topic of 'Grind Culture' - which is a lifestyle approach that seems to be picking up some traction in the fitness community as of late. Louis has officially started the bulk and hes going ham with it (listen to get the scoop on his exact diet) and Grace is about to star...

WE'RE BACK!! And this week, we're giving you guys a big recap on our euro autumn trip! Its been a great time so listen in and get the scoop on some of the crazy things that happened over our 3 weeks away!!

In this weeks ep we have a chat about the most trending man in the fitness industry - SAM SULEK!! We give our thoughts on whether we think he has a positive or negative influence on his audience and we chat about his diet, workouts and of course - his use of PEDs. We are also back on our quest to find the most delicious protein snack, and give you all an update before we head off to Europe on Frid...

This week we're back with another tier list, adding 6 new sports to our athletes physiques rankings! The athletes - divers, NBA players, footy players, rowers, soccer players and sumo wrestlers. Listen to find out where we think they belong on our Olympia tier list! We give a quick gym and diet update as we count down as days to Europe, and chat about how we're feeling at this point in our trainin...