Talk AB It Podcast

In this episode, we’re talking about fighting perfectionism—and how it shows up differently for all of us. Maybe it’s in your goals, your schedule, your routines, your habits, or even the pressure to be a certain version of yourself. We unpack that familiar feeling of letting yourself down: replaying mistakes, questioning decisions, and being your own harshest critic. If you’ve ever felt like you’...

Why do we hesitate to fully believe in ourselves? In this episode, I explore the real reasons we avoid taking ourselves seriously—often without even realizing it. When we don’t know what we’re capable of yet, avoiding the effort can feel safer than risking disappointment. It’s easier to joke about a dream than to try for it and fall short. But the truth is, the confidence and fulfillment we’re cha...

I’ve always been a people pleaser. I’ve always cared what people think—probably too much. But 2025 was the year that slowly started to change. In this episode, I talk honestly about the realization that a part of us will always care about other people’s opinions—and that’s not the problem. We live in an opinionated, hyper-connected world where everyone has access to everyone. There will always be...

The holidays are often painted as picture-perfect — cozy lights, nonstop joy, and magical moments that look straight out of a movie. But what happens when real life doesn’t match that version? In this episode, we talk about the tension between romanticizing the holidays and actually living them . We unpack what “living the holidays” can really look like: messy, quiet, ordinary moments that don’t n...

In this episode, we break down why New Year’s resolutions feel so hard to stick to. Most of us set extreme, all-or-nothing goals that fall apart the second we miss a day. We also get stuck focusing on the outcome—numbers, timelines, perfection—instead of the identity and small habits that actually create change. We touch on the comparison trap, too: seeing everyone “level up” online can make your...

In this episode, I’m speaking as a 23-year-old who has only ever dated in this generation — so while I don’t have all the answers, I do have real thoughts on why dating right now feels so impossible. Let’s be honest: dating sucks in 2025, and a lot of us feel it. From draining dating apps to hookup culture, commitment fears, and the never-ending bachelors who are “not ready,” meeting someone with...

Snow on the ground means Christmas is officially here—so let’s unwrap today’s episode. After chatting about breakups last week, we’re jumping into the messy, magical question: How do you know you’re ready to date again? We talk about why there’s no single “green light,” how to protect the healing you worked so hard for, and why one bad date doesn’t mean love is canceled. I break down the art of pa...

Welcome to our first series of Season 2! In this episode, we unpack the emotional aftermath of a breakup and explore what it looks like to heal with intention instead of attachment. We talk about reflecting on both the good and the bad—without romanticizing, rewriting history, or slipping into the “what if” spiral. These reflections become powerful teachers, helping us redefine our standards, rein...

In this episode, we dive into what it really looks like to be in the process — that in-between stage where you’re outgrowing your old self but not quite living as your dream self yet. It’s that messy middle where you’re learning, healing, and preparing for the version of you you’ve been envisioning. We talk about what this “becoming” season feels like — the waiting, the quiet growth, the uncomfort...

Welcome to the FIRST EPISODE of Season 2! In this episode, we unpack the very real and relatable experience of being in a funk — those seasons where you feel off, unmotivated, or disconnected from yourself and the world around you. We talk about why these funks happen in the first place — from emotional burnout, overstimulation, and lack of structure to deeper causes like self-comparison, unproces...

In this episode, we dive into the power and importance of accountability —specifically within your relationships with others. It’s easy to point fingers or let emotions take the lead, but true growth comes from looking inward first. We talk about how taking accountability starts with you—your choices, your reactions, and your ability to stay grounded in who you are, even when things get tough. Thi...

In this episode, we dive into the art of slowing down in a world that glorifies hustle. We talk about how easy it is to get caught in constant motion — always chasing the next goal, plan, or distraction — and how that often leaves us feeling disconnected from ourselves. This conversation explores the power of stillness: what it truly means to pause, to breathe, and to be present. We reflect on how...

When it comes to love, knowing your non negotiables isn’t about being “too picky” — it’s about knowing your worth. In this episode, we talk about the importance of having high standards in romantic relationships and what it really means to honor them. From understanding what you truly need versus what you’ve been taught to settle for, to recognizing the difference between connection and comfort, t...

Growing up isn’t just about getting older — it’s about learning how to carry the pieces of yourself that once felt simple, free, and full of wonder. In this episode, we dive into the fear of growing up — the part that feels like losing your youth, your spontaneity, or even yourself. We talk about how comparison, timing, and pressure can make adulthood feel like a race instead of a journey, and how...

So often in life we only see the start and the finish line—the person we used to be and the person we hope to become. But in the waiting, in the messy middle, is where real growth is happening. In this episode, we talk about the importance of noticing and appreciating your transformation as it unfolds. Healing isn’t instant, and growth doesn’t happen overnight, but every version of you along the w...

In this episode, we talk about what it truly means to build a relationship with Christ. God is the most consistent presence in our lives, and faith is learning to trust with absolute certainty how He is working, even when we don’t see the full picture yet. This kind of relationship doesn’t happen overnight—it develops over time as we lean into His presence and respond to His call with urgency. Tog...

Faith isn’t about perfection—it’s about connection. In this episode, we dive into the importance of finding your faith routine and what it looks like to stay rooted in Christ daily. Whether it’s opening your Bible, praying, journaling, listening to worship music, doing devotionals, or simply surrounding yourself with the right people, having consistent communication with God is what keeps you clos...

In this episode, I open up and share my personal testimony—the real, raw journey of finding my faith. I talk about the verses that have stayed with me over the years and the moments that shaped my walk with God. This isn’t a story of having it all figured out; it’s about the in-between, the crossroads where so many of us find ourselves—questioning, searching, and wondering where we stand. If you’v...

Back-to-school isn’t just a return—it’s a reset. With the mix of excitement, nerves, and pressure that comes with this season, it’s easy to get swept up in the chaos. But this year, challenge yourself to move differently: say no when you need to, trust your gut even when it’s hard, and give yourself the grace to grow at your own pace. Every class, every challenge, every high and low is shaping you...

In this episode, we dive into the beauty of singleness—something that’s often seen as a void rather than a gift. It’s easy to focus on what we don’t have when we’re surrounded by people in love, but singleness isn’t a curse to rush out of—it’s a season with its own purpose. Together, we explore the shift in perspective that turns this time into one of growth, freedom, and self-discovery. It may ha...

How many times have you set a boundary, only to feel guilty for it… or worse, have it ignored? In this episode, we break down exactly why it is important to create healthy boundaries that stick. It all starts with the first (and most powerful) step: knowing your worth and who you are. From there, we talk about building confidence in your limits, communicating them clearly, and releasing the guilt...

For the first time ever, I’m handing the mic over to you ! In this special Q&A episode, I’m answering your questions on everything from moving on from your past and finding peace in your present, to making time for what truly matters. I also share my favorite college memory, how I got started in social media, and a few fun personal tidbits you didn’t know you needed. It’s honest, casual, and f...

This episode marks the final chapter of my Post-Grad Series , and I couldn’t think of a better way to wrap it up than by welcoming my second-ever guest, Lindsey Soderberg — a mindset coach who is deeply passionate about helping others live with clarity, confidence, and purpose. Together, we talk about the importance of building mental strength, the healing and clarity that come from writing, and h...

In this special episode, I welcome my very first guest—Bailey Braccini! Bailey is a powerhouse in the health and wellness space and the founder of Elevate and Health/Social. She joins me for a real and raw conversation about what it truly means to listen to your body, speak kindly to yourself, and live confidently in your skin. We dive into the pressures of social media, the myths we’ve been sold...

Post-grad life shifts so many things—including your relationships. In this episode, we explore the three most important relationships you’ll navigate during this season: friendships, romantic relationships, and, most importantly, the relationship you have with yourself. I share why learning who you are and what you value is the foundation for building healthy connections with others. Because if yo...