Talk AB It Podcast

We spend so much time talking about how people treat us, but when was the last time we stopped to think about how we treat others? We're constantly reminded to know our worth, set boundaries, protect our peace, and surround ourselves with good people. But somewhere along the way, have we forgotten how to actually BE good people to those around us? In this episode, we're flipping the conversation a...

Just because someone wants access to your life doesn't mean they deserve it. In this week's episode, we're talking about one of the biggest lessons you can learn in your twenties: being intentional about who gets your time, energy, and attention. From friendships that no longer serve you to people who only seem to care when you become unavailable, we're unpacking the difference between being misse...

Have you ever looked back at who you used to be and realized how much you’ve changed? In this episode, we’re talking about the beauty, discomfort, and freedom of becoming someone your younger self might not even recognize. From outgrowing friendships and old habits to changing your priorities, setting boundaries, and letting go of the life you once thought you wanted, we’re diving into why growth...

Have you ever found yourself saying, “I just don’t know what to do,” when deep down, you might already know the answer? In this episode, we’re talking about the difference between genuine confusion and resisting an answer we don’t want to accept. Whether it’s a friendship, a relationship, a dream, or a version of life you thought you’d have, sometimes we hold on so tightly to what we want that we...

What if not everything that happens in your life actually means something? We spend so much time interpreting everything around us — the text that went unanswered, the invitation we didn’t get, the friendship that feels different, the job we didn’t get, the person who seems distant — and turning it into a story about ourselves. But sometimes, things just happen. Not every change is rejection, not...

This episode is for the girls who genuinely don’t want a relationship right now — and are completely okay with that. In a world where being in a relationship can feel like the ultimate goal, we’re talking about what it looks like to actually love your life single. I don’t want to be tied down, compromise my morals, make excuses for someone’s immaturity, or feel like I have to shrink the life I’m b...

It’s so easy to look around and feel like you’re falling behind — watching other people get into relationships, land their dream jobs, move to new places, or reach milestones you thought you would have reached by now. But the more time we spend comparing our lives to everyone else’s timeline, the more we lose sight of our own. This episode is a reminder to stop rushing your life just because someo...

I think we could all use a little more fun in our lives. In a world where everything can feel so serious, productive, and constantly on display, it’s easy to forget to do things simply because they make us happy. This episode is a reminder to romanticize your life a little more, say yes to the spontaneous plans, pick up the hobbies you love, try something new, and make memories that don’t necessar...

College teaches you a lot—but sometimes the biggest lessons have nothing to do with what happens in the classroom. In this episode, we’re talking about the things we’ve learned along the way: why having more friends doesn’t always mean you’re happier, why quality will always matter more than quantity, and why growing as a person doesn’t mean you have to completely change who you are. We also dive...

As summer comes to an end, there’s something about this season that naturally makes us reflect. What did we love? What do we want to bring with us into the next season? And maybe even more importantly, what are we ready to leave behind? In this episode, we’re talking about our end-of-summer ins and outs—not just trends, but the mindset shifts and habits we want to carry forward. From being more in...

In this episode, I’m joined by Savanna Theisen for a conversation about growing up, finding yourself, faith, creativity, and turning the things you love into something bigger than yourself. We take it all the way back to Savanna’s childhood—talking about her favorite memories, lake life, family, dance, and the experiences that shaped who she is today. We also dive into her teen and college years,...

Sometimes becoming the woman you’re meant to be requires you to let go of the girl you once were. In this episode, we’re talking about the uncomfortable but necessary process of releasing old identities, friendships, habits, expectations, and versions of ourselves that we’ve simply outgrown. We can spend so much time focusing on who we want to become that we forget becoming also requires making ro...

There’s a difference between being self-absorbed and genuinely falling in love with the person God created you to be. In this episode, we're talking about why it's okay to be obsessed with becoming the healthiest, happiest, and most authentic version of yourself. For so long, we've been taught that loving ourselves too much can come across as arrogant or narcissistic, but true self-love isn't abou...

There’s something incredibly freeing about becoming secure in your singleness. In this episode, we’re talking about why I’ve lost interest in dating—not because I’ve given up on love, but because I’ve realized that our generation can make dating feel exhausting, confusing, and often disconnected from the kind of relationship I truly desire. Instead of chasing something that leaves me feeling drain...

In this episode, we're diving into a question that has been weighing heavily on my heart: Why is it so hard to feel healthy? Even when you're taking care of yourself—working out, eating well, drinking water, taking your vitamins, and doing all the "right" things—it can still feel like you're falling short. With endless wellness advice and constant comparison on social media, it's easy to start que...

This episode is a reminder that every dream comes with moments that make you question if it's worth it. When progress feels painfully slow, the results aren't showing, and you start comparing yourself to everyone else, it's easy to believe you're falling behind or failing. But what if those moments aren't signs to quit? What if they're the very moments that reveal how badly you want the life you'r...

What if the spark you've been searching for isn't something you need to find—but someone you need to reconnect with? In this episode, we're talking about the importance of truly knowing yourself and how genuine self-awareness is often what brings your confidence, joy, and excitement for life back. So many of us spend our time trying to become someone else or chasing the next version of ourselves t...

In this special devotional episode, we take a step away from our usual conversations and spend intentional time discussing what it truly means to trust God. Faith can feel complicated, especially in seasons of uncertainty, waiting, or when life doesn't unfold the way we expected. Together, we talk about the importance of surrender, choosing trust over control, and believing that God is working eve...

Lately, one of the biggest things God has been teaching me is how to love myself for who He created me to be, especially during seasons when life makes me feel less beautiful. Whether it's comparison, disappointment, insecurity, changes in life, or the things people say and do, there are so many moments that can make us question our worth. It's easy to allow those experiences to become evidence ag...

Burnout can be incredibly difficult to face because it often shows up in the middle of things we care deeply about. It's not always a lack of motivation or passion—in fact, sometimes it's the opposite. You love your friends, your commitments, your work, your hobbies, and the life you've built, so slowing down feels wrong. You don't want to cancel plans, disappoint people, or admit that you simply...

In this week's episode, we talked about growth, self-discovery, and learning to embrace the season of life you're currently in. Sometimes it's easy to look back at old versions of ourselves with embarrassment or regret, but the truth is that every version of you served a purpose. The person you used to be helped shape the person you are today. Your mistakes, lessons, victories, and growing pains a...

Being let down by people we trust is one of life's most difficult experiences. Whether it's a friend, family member, relationship, or someone we looked up to, disappointment can leave us feeling hurt, confused, and stuck replaying what happened. In this episode, we talk about the reality that closure doesn't always come from the other person and how healing often begins when we stop waiting for ap...

This episode is your reminder that the “perfect summer” does not have to mean completely reinventing yourself. We talk about how every summer feels different, and instead of chasing trends or trying to become a whole new person, this season can simply be about adding more life into the person you already are. From creating Pinterest boards and finding your summer style, to investing in staple piec...

This week’s episode is a conversation about loneliness — something almost everyone experiences, yet so few people openly talk about. We barely even scratched the surface of this topic because there are so many layers to it: feeling disconnected, struggling with hyper-individualism, navigating seasons of isolation, and learning the difference between being secure on your own versus convincing yours...

A year of podcasting. A year of showing up, learning, growing, overthinking, doubting, creating, and most importantly — doing it anyway. In this episode, I reflect on what this past year has taught me and the biggest lesson I continue to come back to: just start. So much time can be spent worrying about what could go wrong, what people might think, or whether you’re “ready” enough, but none of tha...