Taking Life Offline

2024 was a year I'll never forget, and it's a year I'm very proud of! Here's what learning discipline this last year did for me, and the potential lessons it has in store for you too. xx Carly Download my FREE Social Media Detox Differently guide  HERE. My new book "The Social Media Shift" is available now! You can find it on Amazon  HERE,  or on my website  HERE. LEAVE ME A VOICEMAIL  ⁠HERE.⁠  Of...

We all know, the internet can be an incredible tool! While it can also be a tricky balance and major time suck, is there a good way to be online without falling into the negatives? Let's dive into this today! I'm also just chatting as if we're sitting together so jumping a bit all over the place- so we'll talk a bit about Substack, where the movement is headed and closing out the year. Happy New Y...

Today we're talking about befriending your inner critic as a way to build your confidence. I have Devoney Kodad on the show, she's a therapist, confidence coach , yoga teacher and podcast host, and she's absolutely amazing! I think you'll really enjoy her insight and expertise! Her podcast: https://podcasts.apple.com/us/podcast/free-well-self-confidence-self-love-self-worth-self/id1490918997 Downl...

This episode is all about a better, more effective way to do a social media detox. Next time you go to do a detox, listen to this episode, and download the free guide that will walk you through 6 steps to break the social media detox cycle of a temporary fix and finally create lasting change. Here's to doing things differently in order to get different results! You've got this! xx Carly Download m...

So happy to be back after 3 weeks of taking a step back from consuming and creating. Can't wait to share some reflections and some realizations i've had. One in particular that's all about consuming less in general. Making it a habit, a way of life. xx Carly Details on my first in person event HERE. Social Media Detox Survey  HERE. My new book "The Social Media Shift" is available now! You can fin...

As I sat down to record the planned episode today, and for some reason didn't feel like it was the right topic to discuss. So I opened up a new document and started writing what was on my mind and heart and what and out surprised me, but here we go! Here's what I wrote. I hope it encourages you to tune in and give heed to whatever comes to you. xx Carly Social Media Detox Survey  HERE. My new book...

Have you ever done a social media detox before? Chances are, you have! Here's the thing about the social media detox...it's a temporary fix to a problem that needs a much stronger solution. In this episode I talk about how I view the social media detox as a trap and what you can do instead of looping the social media detox. Substack Article: The Social Media Detox is a Trap HERE. Social Media Deto...

Aberrant: Departing from an accepted standard. Let's talk about and look back at examples of people who have been "aberrant" or who have chosen a different path and to stand up for something, or push forward in something that wasn't a societal norm. We're paving a new path and while it's not easy or popular in the worlds eye, it's exciting, it feels right and we're just getting started! What can y...

This episode is for anyone who feels or has felt too afraid to do something even though you feel called to do it. Or maybe you’re unsure how to do it, or it feels uncomfortable or it scares you, this is the episode for you.   We're talking about the power of worst case scenario, and how you can use this to help yourself get into action into the unknown that you feel called toward! I hope this help...

Think scrolling is harmless? Think again. Social media is a black hole for your time, your energy, and your happiness—and it’s time to wake up! Here are 6 reasons why it's sucking the life out of you, and why you need to reclaim your time, starting now. I'd love to hear what you think of this episode! xx Carly My new book "The Social Media Shift" is available now! You can find it on Amazon  HERE,...

Here’s why you should question everything you think is okay about social media. Social media is so intertwined with society that certain things that are deemed as "normal" online we don't question enough. Today i encourage you to question everything you've believed or thought up to this point about social media and not only the necessity of it in our lives, but the point and the far from natural b...

How do we know when to quit something? Maybe it's a relationship, a job, a friendship, a creative venture, a dream a habit, a practice..you name it. When things get harder than they are enjoyable, or you begin to feel unaligned in your life, how do you know when it's time to move on vs. stick this one out and move through the discomfort? I'm sharing specific experiences in my life that were pivota...

Have you ever sat at a table in the middle of a conversation that you couldn't believe was happening before your eyes? SAME! In fact this happened to me last month and it had me thinking...how much social media impacts our conversations and can even at times take away from more meaningful conversation and depth. AHH! My new book "The Social Media Shift" is available for pre-order on Kindle NOW! An...

On September 20th 2023 I published my first episode of Taking Life Offline! In this episode I talk about how the journey over the past year, what i've learned, loved and what i'm looking forward to in year 2.  I'm also sharing my downloads in 1 year and a special giveaway in celebration of the show making it to 1 year and to thank you for all your support!  xx Carly LEAVE ME A VOICEMAI...

Why do many people seem to be aware that social media is an issue, but few take action to do anything about it? In this episode I'm sharing my take on why many people tend to ignore social media issues. Can't wait for my book "The Social Media Shift" to launch in October and to share it with you! xx Carly LEAVE ME A VOICEMAIL  HERE.  Offline Can't wait to hear from you and sh...

Ever find yourself comparing yourself, your life, your body, your personality, you name it to others on social media? Yep, been there, done that. Never going back! When I left Instagram in 2015 I discovered a shift in my perspective and mindset when it came to comparison. While i'm not perfect this shift has served me well over the years to keep me from getting caught up in comparison and I invite...

Have you ever participated in an activity, visited a really cool place or worn a really great outfit not just for your own enjoyment but because you were looking forward to the validation that you knew would come from doing that thing? Yeah, been there! In my own personal experience, trying to capture the perfect image of that moment or that thing, takes away from the moment itself. Cheapens it if...

The world is louder than ever, but the most profound growth happens in silence. What do you need to let go of to step into your next season? Join us in my free community and let us know what you're going to let go of so we and support you and cheer you on! xx Carly LEAVE ME A VOICEMAIL  HERE.  Offline Can't wait to hear from you and share your insight, stories, questions and experiences ab...

I recently heard this phrase that has been keeping me going lately and i'm repeating to myself often. I wanted to share with you in case it can help you right now too! Rooting for you always! xx Carly LEAVE ME A VOICEMAIL  HERE.  Offline Can't wait to hear from you and share your insight, stories, questions and experiences about life offline! MY FREE OFFLINE COMMUNITY:Join the movement &am...

Often times we're harder on ourselves than we would ever be on anyone else. As i'm getting closer to publishing and launching my book i've had a bunch of doubts circling my mind. Here's what i've been saying to myself and what i'm constantly reminding myself of too! I believe in you! xx Carly LEAVE ME A VOICEMAIL  HERE.  Offline Can't wait to hear from you and share you...

On the airplane today I listened to Jamie Kern Limas podcast where she interviews Oprah, there were SO MANY nuggets in that episode but there's one in particular that I wanted to share today that I hope will really serve you and get you thinking and above all, sitting in more stillness to allow space to hear your intuition. xx Carly LEAVE ME A VOICEMAIL  HERE.  Offline Can't wait to hear f...

Let's get real about social media and relationships. In this episode I share a short story I wrote in 2020 illustrating social media and relationships from my point of view! I'd love to hear from you! What are your thoughts on social media and relationships? Comment on Spotify, or send me a voice note below! Can't wait to hear from you! xx Carly LEAVE ME A VOICEMAIL  HERE.  Offline Can...

Struggling to take the leap offline or even scale back on the frequency in which you're on social media due to FOMO? Well, you're not alone! Let's talk about how to get over FOMO so it doesn't become or remain the reason you stay in the habits and patterns that aren't serving you. xx Carly LEAVE ME A VOICEMAIL  HERE.  Offline Can't wait to hear from you and share your insig...

Thank you to Valerie for sharing her story about her experience quitting alcohol and quitting social media! She quit alcohol last October and quit social media on valentines day this year and was generous enough to share her experience and the crossovers between the journey of the two. I hope you love this episode and you find it valuable and helpful! xx Carly LEAVE ME A VOICEMAIL  HERE. Offline C...

For the things that are in our control, let's put them through a filter! Why not apply a filter on your life? Let's be intentional about what we're allowing into our lives, life is too short! Time to put on a filter and surround yourself with people, activities, feelings that are going to help you become the person God intends you to be. xx Carly LEAVE ME A VOICEMAIL  HERE.  Can't...