Take Charge Wellbeing Podcast

This week we confront FOMO and the urge to compare ourselves to others.  Envy is an evil weed in our Garden of Eden if we do not tend to it, envy can overcome us. Have you ever felt left out?  Something missing in your life, an itch of unfulfillment like that yearning-burning thought that lingers in your mind...you know the one...Is this it? Is this all my life is? Everyone else is having a great...

Sound healing has gained popularity in recent years due to its numerous benefits for our well-being.  It is a holistic practice that uses sound vibrations to balance our mind, body, and spirit.  What would your life be like if you could reduce stress and anxiety with just a few minutes of sound therapy?  Could you imagine feeling more focused and energized throughout the day?  Does the idea of imp...

Welcome, this week, we dive into transformative ideas that can reshape our lives. This week, we explore the Let Them Theory, introduced by the brilliant Mel Robbins.  This concept encourages us to embrace others' choices without the urge to control or change them. Mel reminds us that directing our energy inward leads to personal empowerment and reduced stress.  Embracing others for who they a...

Life is beautiful but it can also be hard, in the immortal words of sexy Irish megastar Ronan Keating, life is a rollarcoaster you just got to ride it.   This week we delve into effective strategies for starting your morning with optimism and building daily habits that elevate your mood. We’ll examine the concept of "faking it until you make it" and uncover whether positivity is inherent...

Step into a lively episode where creativity meets wellness! This week, we’re thrilled to host Bianca Roose, who brings a unique female voice to our discussion. Hear her inspiring story of how art captured her heart and what “Art with wellness in mind” truly means. Bianca reflects on her childhood influences, from crafty family members to her father’s unexpected artistry. She dives into the vital l...

Why do we shy away from sharing our true feelings? Children possess a remarkable wisdom often lost on us adults. When a toddler feels a surge of emotion—be it anger or sadness—they unleash a storm of tantrums. These displays, packed with thrashing limbs and wailing cries, can be quite the spectacle. But remember, little ones react this way because those feelings are uncomfortable, perhaps even pai...

Welcome to the much-anticipated second series—let’s get started! This week, we explore the unspoken battles of social anxiety. Imagine a never-ending cycle of self-doubt, where saying "hello" feels insurmountable. You're not alone in this struggle. Every day, millions experience the same fears, clammy palms, and racing thoughts. It's a hidden reality, masked by a facade of conf...

Ever felt like you're stuck on cruise control, going through the motions without any real sense of purpose?  You're not alone.  We've all been there - waking up each day, following the same routine, and wondering why we're not achieving our goals.  But what's really holding us back is a sneaky duo: autopilot and procrastination.  They're like two old friends who tag-t...

We're always looking forward to that perfect moment when everything will fall into place.  We convince ourselves that once we achieve a certain goal or reach a specific milestone, we'll finally be happy.  We say things like "I'll be happy when I get that promotion" or "I'll be happy when I move into my dream house". But what if we decided to be happy now? Th...

Join us as we explore the journey of going sober for a month. In this episode, Darren shares his personal experiences and motivations behind embracing sobriety. We discuss the emotional and physical effects of abstaining from alcohol, addressing common criticisms and potential social challenges. Discover the health benefits, daily routine adjustments, and valuable insights for anyone considering t...

Hello you wonderful wonderful people.    You're about to enter a space of calm clarity and honesty.    The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.  The highs, the lows and everywhere in between.  Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beauti...

Step into a realm of serenity with Darren as your guide. In this bonus episode, he leads you on a journey to bliss through a soothing meditation.  Whether you're a seasoned pro or a curious newbie, there’s no right or wrong way—your experience is your own. Sometimes, we must pause to truly propel ourselves forward. Accompanying this tranquil voyage is serene music crafted by our own Oliver Ha...

Hello you wonderful wonderful people.    You're about to enter a space of calm clarity and honesty.    The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.  The highs, the lows and everywhere in between.  Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beauti...

Hello you wonderful wonderful people.    You're about to enter a space of calm clarity and honesty.    The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.  The highs, the lows and everywhere in between.  Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beauti...

Hello you wonderful wonderful people.    You're about to enter a space of calm clarity and honesty.    The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.  The highs, the lows and everywhere in between.  Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beauti...

Hello you wonderful wonderful people.  You're about to enter a space of calm clarity and honesty.  The Take Charge Podcast is A safe place where we discuss wellbeing, self-care, mindfulness and life.  The highs, the lows and everywhere in between.  Take Charge of your week, relax, unwind and join us as we explore practical ways to reduce stress and increase happiness in this short, beautiful...