Take a Moment

Unshakeable Trust Mudra 14.04.2025 2:00 ↓

Practice a symbolic hand gesture that brings courage, self confidence and unshakable trust 

Food is My Love Language 14.04.2025 2:00 ↓

Sitting down and eating a home made meal with friends is a balm to the spirit

Row Row Row Your Boat 14.04.2025 2:00 ↓

How do we react to the things we can’t control

The Emperor 14.04.2025 2:00 ↓

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

Toilet Seat 14.04.2025 2:00 ↓

Keep the toilet seat up or put it down. What Feng shui’s has to say about this perennial struggle

Straw Breath 14.04.2025 2:00 ↓

A breathing practice to regulate anxiety.

Take a Nap 14.04.2025 2:00 ↓

We can reset ourselves in the middle of a busy day by, laying down and elevating our legs  

The Library Book 14.04.2025 2:00 ↓

The body is on loan.  When we contemplate the end of our lives what really matters.

Phases of the Moon 14.04.2025 2:00 ↓

Looking up at the night’s sky puts it all into perspective

Resilience 14.04.2025 2:00 ↓

Attributes  to cultivate that build resilience 

Hands in Dirt 14.04.2025 2:00 ↓

Gardening doesn’t have to be a big deal, dig a hole, put a plant in it and see what happens

Squirrel 07.04.2025 2:00 ↓

  The mind chases bright shiny objects, like a dog chases a squirrel  

AI is Not a Substitute for our Elders 07.04.2025 2:00 ↓

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese