Take a Moment

Three Big Breaths 24.06.2025 2:00 ↓

A reminder to breathe

Robai Shin Grandmother Mind 23.06.2025 2:00 ↓

Compassion is revolution

Matangi Mudra 20.06.2025 2:00 ↓

A hand gesture to boost self esteem.

Ten Toes Down 19.06.2025 2:00 ↓

Are you aware of how you stand?

Ujjayi Breath 18.06.2025 2:00 ↓

Practice this calming breath.

Pelvic Floor 17.06.2025 2:00 ↓

Explore the connection between the pelvic floor and how your breathe

Anger 16.06.2025 2:00 ↓

A way to rid the body of anger

Breath Inquiry 13.06.2025 2:00 ↓

Notice where your breath goes

Neurogenic Tremors 03.06.2025 2:00 ↓

The body's way of recalibrating the nervous system

Breathe up the Spine, Down the Back 02.06.2025 2:00 ↓

A breathing technique to try when you're meditating

Double the Exhale 30.05.2025 2:00 ↓

A long breath out can calm the nervous system 

Have No Opinions 29.05.2025 1:59 ↓

Think about your strongest opinions

Prop, Yield, Collapse 28.05.2025 2:00 ↓

What is your relationship to gravity?

Our Teachers 27.05.2025 2:00 ↓

Teachers come in many forms

Lion's Breath 26.05.2025 2:00 ↓

An energizing breath that alleviates stress and boosts confidence.

Chakras Part 2 23.05.2025 2:00 ↓

The seven chakras explained

Chakras Part 1 22.05.2025 2:00 ↓

An introduction to the Chakra system

Living the Dream 21.05.2025 2:00 ↓

Maya is the dream of waking life

Cultivating Balance 20.05.2025 2:00 ↓

Tree pose can help with balance

Hungry Ghost 19.05.2025 2:00 ↓

Why are you consuming the things you consume?

Axial Extension 16.05.2025 2:00 ↓

The Fifth Spinal Movement

Mattering 15.05.2025 2:00 ↓

You belong here.

Progressive Relaxation 14.05.2025 2:00 ↓

A Technique that engages the muscles in order to relax them

The Psoas 13.05.2025 2:00 ↓

A very dynamic muscle

The effects of prolonged sitting 12.05.2025 2:00 ↓

Upper and Lower Cross Syndrome