Sweat Daily with Kayla Itsines

It's stress week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand how stress actually affects our bodies and why it's often known as a silent killer. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk inte...

It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, Leah Itsines, as they talk about what Leah endured through Kayla's hormonal teen years, having a 'power cry', and Leah's best period food. Can’t get enough of Sweat Daily? Then join us over at Sweat D...

It's hormones week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Knowing how many women out there experience chronic pain due to hormonal issues, this week Shona will take you through a pain-relief meditation that helps to calm down your nervous system. Can’t get enough of Sweat Daily? Then join us over at Sw...

It's hormones week on Sweat Daily! This Wednesday, Kayla brings on author of The Female Body Bible, Dr. Bella Smith, to discuss what exactly a hormone is, whether you need to balance hormones, and how to work with your body to understand it. Dr Bella is one of the co-founders of The Well HQ. They’re on a mission to ensure that everyone who trains women and girls understands the importance of femal...

When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength she ran her first marathon in 2023. In this Tuesday Talk episode, Kayla and Katie discuss the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing journey w...

It's hormones week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand what her hormones actually do for her body. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews. Want more from Kayla? You can...

It's biohacking week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her friend and fellow trainer, Katie Martin, as they discuss her wearable biohacks, why she gets blood tests every few months, and her biohack food that helped her iron levels. Can’t get enough of Sweat Daily?...

It's biohacking week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona takes you through the world oldest biohack - a simple, yet profound form of meditation, known as Mindfulness Meditation. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode ear...

It's biohacking week on Sweat Daily! This Wednesday, Kayla brings back fan favourite Dr. Simon Baarbé as they discuss what a biohack actually is, the science behind fasting, and how nicotine can have some surprising cognitive benefits! Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a nu...

It's biohacking week on Sweat Daily! When Ali Abdaal decided to go to medical school, he thought that being a doctor was the way he was going to change the world. But after discovering that most doctors were unhappy with the fulltime work week, a passion for tech and teaching arose - and his career as an entrepreneur and YouTube creator began. In this Tuesday Talk episode, Kayla and Ali discuss th...

It's biohacking week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand the mysterious world of biohacking; and how you can reap the benefits in your own life. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday T...

It's habits week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her husband, Jae Woodroffe. He'll reveal how her bad habits affect him, what habit he gave up ahead of their wedding and how for him, sometimes the simplest changes are the hardest. Can’t get enough of Sweat Daily?...

It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+....

It's habits week on Sweat Daily! This Wednesday, Kayla is joined by Dr Amantha Imber, an organisational psychologist who will help to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling. Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the co-creator of the Austr...

When Sweat trainer Britany Williams had an emergency c-section at 32 weeks she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out. In this Tuesday Talk episode, Kayla and Brit talk about post-partum motivation (or lack thereof) to exercise, Brit's passion for barre - and how Brit got...

It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do try and build new and healthier habits into our busy lives. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear e...

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares why she stopped eating meat as a child, and how she went to from refusing to take supplements, to creating a supplement brand of her own. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to ge...

It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now t...

It's supplements week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé to dispel some myths about supplements, and explain how to navigate the confusing world of supplements like a pro. Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical dep...

When athlete Turia Pitt was trapped in a grassfire during an ultramarathon in 2011, her life was on the line. She suffered burns to 65% of her body and spent a gruelling two years in recovery. Today, Turia is living life to the fullest. She's a best-selling author, a mindset coach and recently released her running programme, Run with Turia. In this Tuesday Talk episode, Kayla and Turia discuss how...

It's supplements week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, diving in to find out whether supplements are actually beneficial, or if it's all just an expensive con. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday...

It's ADHD awareness week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by Llani Belle, one of her best friends who also happens to be living with Kayla and Jae. They talk about how it feels to be a neurotypical living in a household of neurodiversity, why their friendship works so well despite...

It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get eve...

It's ADHD awareness week on Sweat Daily! This Wednesday, Kayla speaks to ADHD coach Brooke Schnittman about how to manage ADHD in the workplace, whether it's ok to diagnose yourself, and asks - is ADHD a superpower? Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews...

It's ADHD awareness week on Sweat Daily! Tammin Sursok grew up in the public eye after landing a role on Aussie soap Home and Away as a teenager. Now a mother of two, a podcaster, an author and still an actor, she's openly talking about her diagnosis with ADHD and anxiety. In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for...